Lisa Andrews
Lisa Andrews
Director of Fitness CRG Watertown, Personal Trainer
MY SERVICES
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
About me
About me
Lisa Andrews is the Director of Fitness at Central Rock Gym. She brings to CRG a lifetime of passion for sports, fitness, and the aesthetics and mechanics of movement.
She designed the fitness program at CRG to emphasize strength, endurance, mental focus, stamina, balance, and core strength. All levels can benefit from strategic cross-training both through classes and one-on-one work.
Lisa approaches personal training by beginning with a highly individualized and specific assessment of a client’s lifestyle, health, nutrition, fitness, and goals.
MY REVIEWS
Heal.me verified
Strength & Conditioning
Piriformis Syndrome
Lifestyle
Impingement
Self Confidence
Shoulder Joint Complex
Forward Head Posture
Flexibility
Athletic Injuries
Rotator Cuff Strain/Tear
“LIsa embodies professionalism in her career. I often consult with her and draw upon her deep level of expertise in health maintenance and fitness. She is an excellent resource and role model.”
Nancy • over 4 years ago
“Lisa is probably the best instructor I have encountered in twenty years of going to gyms in various locations. Both in Pilates and general strength training, she keeps it interesting, demanding, and rewarding. Any company would be lucky ...”
Traute • over 4 years ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
I respond in ~24 hours
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74 Acton St
Watertown, MA 02472
Schedule a free discovery call now.
I'm based in Watertown, MA, and offer in-person and video sessions.