Lisha Espinosa

I take a holistic approach to wellness centered around bringing balance and harmony to the mind and body. My approach evaluates the client and guides them step-by-step towards meeting their goals, whether those are weight loss, increased flexibility or getting to the next level in their health. Past emotions and hurts that have not been properly dealt with can also affect the health of the body both physically and mentally. Emotional Freedom Technique uses acupressure to tap certain points with the end goal of breaking the bond between crippling emotions and memory. I use this gentle technique to help clear these crippling emotions.

After the birth of my last child I became extremely anemic. I did not realize this at the time and thought I was simply getting old and losing energy as a result. I became depressed and very sad that I had no energy to play with my children. Then I read a book on eating for health which launched my health journey. Another part of that journey was on the emotional side. I was a bit of an emotional cripple and had past scars that had not been dealt with. I discovered EFT and started working on myself with amazing results. I was not only healing emotionally, I was healing physically. The results of my Health Coaching and EFT training have been amazing, and I want to help others be the best they can be.

Clients get amazing results with EFT and describe feeling lighter. They come in with issues that bring them to tears and leave being able to talk about the issue without the previous emotional stress

It works with your energy system using acupressure points. As you recall the negative emotion, you are gently tapping on these points and sending a message to your body that everything is okay. The bond between the negative incident or emotion and the memory is broken. You will still have the memory but not the crippling emotion.