Lizbeth Vázquez | Mindful Yoga for Pain Management in Los Angeles

Unlock Freedom: Embark on a Journey Beyond Pain with Mindful Yoga Practices

Lizbeth Vázquez
“Love her practice! I walk out of Lizbeth’s classes feeling more educated on yoga study for the mind, soul and body. I am pregnant this year and she has helped me make the adjustments to practice pr...”
undefined • October 24, 2020
“Her classes offer not just poses, but she infuses the history and philosophy of yoga studies as her teaching style. She tailors her classes to fit the students in front of her in very accessible an...”
undefined • September 26, 2020

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Services section
Greetings! I am here to support your current health care plan by working together to find optimal holistic practices that fit your needs.
Value statement
Lizbeth Vázquez practicing Yoga in Los Angeles, CA

About me

About meOur pain is in fact manageable. My training is to support you in finding the space between stimulus and response because in that lies our growth and freedom.

My Philosophy of CareI found Yoga reflecting several years of training and teaching experience through intersectional disciplines, focal points, and languages (Spanish, English, Sanskrit). I honor and appreciate different pulses, and peoples: from community outreach programs serving seniors, at-risk groups, bilingual classes, study abroad courses in India, specialized private sessions and workshops, to studio classes.

My InspirationYoga is a habitual practice that explores the interconnectivity between the body, mind and soul. I invite you to give yoga an opportunity to show you another side of living with chronic pain, optimizing health and wellbeing.

My Reviews

5 reviews
Reviews are Heal.me verified
Heal.me
“Love her practice! I walk out of Lizbeth’s classes feeling more educated on yoga study for the mind, soul and body. I am pregnant this year and she has helped me make the adjustments to practice pr...”
undefined • October 24, 2020
“Her classes offer not just poses, but she infuses the history and philosophy of yoga studies as her teaching style. She tailors her classes to fit the students in front of her in very accessible an...”
undefined • September 26, 2020
“"Thank you, Lizbeth, for helping my patients be more mindful. Your yoga teachings have helped them stretch their achy joints, their painful backs, legs, knees, and shoulders. Your class is soothing...”
undefined • September 26, 2020
Reviews section
“"Our paths crossed six months ago and I have been a loyal follower of her amazing yoga teachings ever since. She is a very genuine being and a very well-educated instructor. If you are looking for ...”
undefined • September 26, 2020
“"Liz has taught me so much about the ways of breath and the ways of appropriate postural yoga for my body. In all the years I have practiced different styles of yoga before meeting Liz, I have neve...”
undefined • September 26, 2020
I help with
Cancer
Post Traumatic Stress Disorder (PTSD)
Hatha Yoga
Musculoskeletal Pain
Anxiety
Multiple Sclerosis (MS)
Lumbar Pain
Yoga
Mindfulness
Emotional Health
Sound Healing
Functional Neurology
Emotional Trauma
Menstrual Disorders
Holistic Internal Medicine
Aromatherapy
Eating Disorders
Breathwork
Digestive Disorders
Depression
Sleep Disorders
Functional Medicine
Family Wellness
Mental Health
Emotional Release
Somatic Movement Therapy
Vinyasa Yoga
Stress
Traumatic Brain Injury (TBI)
Integrative Medicine
Yoga Therapy
Meditation
Functional Movement
Energy Therapy
Chronic Pain
Pelvic Floor Therapy
Health & Wellness Coaching
Guided Meditation
Balance
“Healing is a matter of time, but it is sometimes also a matter of opportunity. ”
- Hippocrates

Schedule an appointment now

I'm based in Los Angeles, CA and offer virtual and in-person appointments.

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Lizbeth Vázquez
Yoga Therapist, M.A., M.S., I-AYT., ERYT, Yoga & Mindfullnes Instructor (Bilingual)