Transform Your Life with Lorraine Aguilar's Holistic Yoga & Therapy Expertise

Lorraine Aguilar PT, ERYT500

Physical Therapist & Yoga Teacher

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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My new studio space is a sanctuary for the practice holistic physical therapy, yoga, yoga therapy, meditation and other body, mind and healing arts

Lorraine Aguilar PT, ERYT500 practicing Physical Therapy and Yoga in Sea Cliff, NY

About me

About meLorraine Aguilar PT, ERYT500 is the creator of SACRED ELEMENTS YOGA THERAPY and YOGA FLOW STUDIO and the founder of HEARTBEAT GATHERINGS. She offers group and private yoga sessions, workshops, trainings and retreats in yoga, meditation, yoga therapy and anatomy for yoga.

Lorraine has been a practicing PHYSICAL THERAPIST since 1991 and specializes in combining hands on physical therapy techniques with the practices of yoga. She has a passion and skill for "reading and realigning bodies".

Lorraine has been practicing yoga since 1992 and teaching since 1995. She received her 500-hour certification from Beryl Bender Birch and The Hard and the Soft Institute. As an Anusara inspired teacher for 13 years she studied with John Friend for 14 years. She continues to study and practice Ashtanga, Iyengar and Alignment based yoga.

Lorraine Aguilar in asanaHer passion for nature, ritual, understanding of the body and therapeutic alignment principles infuse her teachings. Her aim is to create a transformational experience that inspires, informs and connects students to their truth, their bodies , the earth and the bigger picture. She wishes to support students in living fully and authentically.

Physical Therapist

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I help with

Physical Therapy

Knee Pain

Back Pain

Arthritis

Degenerative Joint Disease

Herniated Discs

Joint Hypermobility

Muscle Tension

Holistic Health

Myofascial Release (MFR)

Neuromuscular Therapy

Hip Flexor Injuries

Joint Pain

Muscle Injuries

Finger Sprains/Fractures

Soft Tissue Release

Spirituality

Hip Pain

Headaches

Knee Sprain

Limiting Beliefs

Thoracic Outlet Syndrome

Rotator Cuff Problems

Vinyasa Yoga

Lumbar Hyperlordosis

Meniscus Tears

Upper Back Pain

Thoracic Scoliosis

Thoracic Kyphosis (Hump Back)

Shoulder Injuries

Spondylosis

Musculoskeletal Disorders

Thoracic Spine Pain

Meditation

Hatha Yoga

Stretching

Elbow Pain

Impingement

Postural Strain

Runners' Injuries

Concentration

Alignment Problems

Gluteus Medius Limp

Yoga

Mobility

Muscular Imbalances

Musculoskeletal Pain

Iliotibial Band Syndrome (ITBS)

Yoga Therapy

Neck Pain

“The natural healing force within each of us is the greatest force in getting well. ”

- Hippocrates

Schedule an appointment now

I'm based in Sea Cliff, NY and offer virtual and in-person appointments.

Lorraine Aguilar PT, ERYT500

Physical Therapist & Yoga Teacher