Empower Your Mind and Body with Certified Yoga Therapy and Wellness Expertise

About me

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As a certified yoga instructor and therapist, I'm passionate about helping people of all ages achieve optimal wellness through the power of yoga. With extensive training from renowned institutions like Yoga Therapy Rx at Loyola Marymount University and the Alzheimer's Research and Prevention Foundation, I specialize in therapeutic yoga for midlife and beyond, as well as brain health and longevity.

Drawing from my background as a retired law enforcement officer, I deeply understand the value of a personal yoga practice in navigating life's challenges. My goal is to develop targeted yoga therapy programs that support the unique needs of the aging population and address the impact on the law enforcement community.

What You Can Expect

During our first session, we'll assess your individual conditions and needs to create a personalized plan. In follow-up sessions, we'll track your progress and engage in a tailored yoga and meditation practice, with elements of office yoga, chair yoga, and focused breath work as time allows.

I firmly believe that the pains of the mind manifest in the body, and I'm committed to partnering with you to find the right yoga movements to facilitate healing and balance. Take the first step towards a healthier, more vibrant you by booking your initial assessment today.