Lydia Leos
Lydia Leos
Yoga Therapist
Yoga Therapy
MY SERVICES
Free Yoga Consultation
Free 20 minute consultation. All consultations are conducted via Zoom and in the comfort of your home. No need to purchase fancy yoga clothes, you can do yoga in your PJs. In...
Free · 20 minutes
Yoga Therapy
Yoga Therapy sessions are 60 minutes @ $95 each.
All sessions are conducted via Zoom in the comfort of your home. It's okay to do yoga in your PJ's.
$95.00 · 60 minutes
Special Prepaid Package ~ $475
Six Yoga Therapy sessions are recommended.
Special Yoga Therapy Package ~ Six Sessions For The Price Of Five.
$475.00 · 60 minutes
About me
About me
I am a certified yoga instructor and yoga therapist. I received my yoga therapy training and certification at Yoga Therapy Rx, Loyola Marymount University, Los Angeles, under the direction of Dr. Larry Payne and his amazing cadre of medical and chiropractic physicians, physical therapists, nurses, and yoga master instructors.
I am a certified “Yoga After 50” (Prime of Life Yoga®) instructor. Yoga after 50 is a specialty program focusing on yoga for midlife and beyond. I received training and certification from program creator/director Dr. Larry Payne.
MY REVIEWS
Heal.me verified
Functional Movement
8
Yoga Therapy
8
Happiness
7
Stress
7
Back Pain
6
Balance
5
Fitness
5
Lower Back Pain
5
Mindfulness
5
Relaxation
5
“Lydia and I had online sessions and I was pleased with how they went. We worked some on my scoliosis, on movements for Yoga after 50, and much more. She shared some really valuable information that I have already incorporated into my d...”
Lisa • over 3 years ago
“Highly recommend working with Lydia. She is an excellent listener and is so patient and caring in her practice. She is passionate about what she does and loves to share her knowledge. Our sessions together were a gift to myself to de st...”
Sjhall573 • over 3 years ago
“I wish that I could give Lydia more stars. I have suffered from increasing rheumatoid arthritis joint pain and impaired mobility for the past 14 years. Lydia provided me with personalized sessions that allowed me to go from not being ...”
Leah • over 3 years ago
“Lydia is a highly compassionate and exceptionally knowledgable therapist who deeply cares for her clients. I’ve experienced it first hand!”
Milena • over 3 years ago
“Lydia was amazing! And all the more so because our yoga sessions were via Zoom. She is patient, and explains all the positions and why they work. Her calm and serene energy really ground you in the practice, and left me flexible, relaxe...”
Anne • over 3 years ago
“Lydia is amazing 🤩. She takes her takes great care and concern for her students wellbeing. I enjoyed my therapy sessions as they were tailored to my needs.
Lydia took a full body assessment and took the time to get to know me to ass...”
Elizabeth • over 3 years ago
MY CREDENTIALS
Heal.me verified
Trauma Center Trauma Sensitive Yoga (TCTSY) Certification Program
MY PRACTICE
Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Los Angeles, CA, and offer virtual sessions.