Lydia Leos

Yoga Therapist

CenturionYoga

Yoga Therapist

Los Angeles, CA
Virtual Sessions

Recent Reviews

5.0 of 5 (6)
Lydia and I had online sessions and I was pleased with how they went. We worked some on my scoliosis, on movements for Yoga after 50, and much more. She shared some really valuable information that I have already incorporated into my daily yoga practice and shared with my yoga students. Thank you, Lydia 🙏
Highly recommend working with Lydia. She is an excellent listener and is so patient and caring in her practice. She is passionate about what she does and loves to share her knowledge. Our sessions together were a gift to myself to de stress, learn to relax. Mediations was such a power aspect of our sessions. I fully intend to continue to incorporate them into my day!
I wish that I could give Lydia more stars. I have suffered from increasing rheumatoid arthritis joint pain and impaired mobility for the past 14 years. Lydia provided me with personalized sessions that allowed me to go from not being to get out of bed in the morning for at least a half hour to being able to sit on the floor, which I had not been able to do for two and a half years. She was able to provide tailored moves that I was not able to find anywhere else. I am so grateful to have found her. You will not be disappointed if you chose to work with her.
Show all 6 Reviews

License, Credentials & Experience

Lydia has been helping people for 5 years
IAYT Member
International Association of Yoga Therapists (IAYT)
Certified Yoga Therapist (C-IAYT)
International Association of Yoga Therapists (IAYT)

Book a Service

Free Yoga Consultation
Free 30 minute consultation. All consultations are conducted via Zoom and in the comfort of your home. No need to purchase fancy yoga clothes, you can do yoga in your PJs. In this 30 minute consultation, we discuss your yoga therapy needs, we complete a short yoga practice and we schedule your first yoga therapy session.
30 Minutes   •   FREE

Yoga Therapy
Yoga Therapy sessions are 60 minutes @ $95 each. All sessions are conducted via Zoom in the comfort of your home. It's okay to do yoga in your PJ's.
60 Minutes   •   $95

Special Prepaid Package ~ $475
Six Yoga Therapy sessions are recommended. Special Yoga Therapy Package ~ Six Sessions For The Price Of Five.
60 Minutes   •   $475

Endorsements

Anterior Pelvic Tilt
Concentration
Functional Fitness

Practice Locations & Hours


Exact location provided after booking.
Los Angeles
Los Angeles CA 90731, United States
Tue: 1:00 PM - 4:00 PM
Wed: 1:00 PM - 4:00 PM
Thu: 1:00 PM - 4:00 PM
Fri: 1:00 PM - 4:00 PM
Sat: 1:00 PM - 4:00 PM

Learn More About Lydia Leos

About me

I am a certified yoga instructor and yoga therapist. I received my yoga therapy training and certification at Yoga Therapy Rx, Loyola Marymount University, Los Angeles, under the direction of Dr. Larry Payne and his amazing cadre of medical and chiropractic physicians, physical therapists, nurses, and yoga master instructors.

I am a certified “Yoga After 50” (Prime of Life Yoga®) instructor. Yoga after 50 is a specialty program focusing on yoga for midlife and beyond. I received training and certification from program creator/director Dr. Larry Payne. Yoga After 50 offers an overall lifestyle approach that is accommodating. It covers everyday biomechanics, management of common aches and pains, weight reduction, gait training, stress reduction and sleeping tips.

I am a certified Brain Longevity Specialist. I received training and certification under the direction of Dharma Singh Khalsa, MD, President/Medical Director of the Alzheimer's Research and Prevention Foundation (ARPF) and lead trainer Dr. Chris Walling, PsyD. The ARPF is a yoga and integrative medicine-based program for brain health and healthy aging. Baby boomers are the fastest-growing segment of our population and today almost 6 million adults are struggling with Alzheimer’s in the U.S. alone. Worldwide, that number is estimated to be at least 50 million people. Around the globe, someone is diagnosed every 30 seconds.

I have studied Subtle® Yoga. The Subtle® Yoga program incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior.

My Philosophy of Care

I am a retired law enforcement officer. Throughout my career I practiced yoga and meditation. Understanding the value of a personal practice and knowing that yoga helped me during difficult times, I sought to learn more and prepared myself to serve. Upon my retirement I immediately obtained my first 200-hour yoga teacher certification. Seeking to further my understanding of yogic medicine, I sought additional training as a yoga therapist at Loyola Marymount University, Los Angeles. My long-term goal is to develop a yoga therapy program to support the aging population, and a yoga therapy program which helps to address the impact on the law enforcement community and culture.

What You Can Expect On Your First Visit

Hatha yoga and gentle yoga are my primary styles of practice.

The first session will always include an assessment of conditions and needs.

The follow-up yoga sessions will include an assessment of progress and needs, a yoga practice and a meditation practice.

If time permits, I include office yoga, chair yoga, and focused breath.

My Inspiration

The pains of the mind manifest themselves in the body. My goal is to work in partnership with the client to find the right yoga movement to help the mind and body heal.

#yogatherapy
#ciayt
#yogatherapist


Practice Details

Insurance accepted
Out of Network
Works with
Individuals
Ages works with
Teenagers
Adults
Seniors

Gallery


Lydia Leos Reviews

5.0 of 5 (6)
Lydia and I had online sessions and I was pleased with how they went. We worked some on my scoliosis, on movements for Yoga after 50, and much more. She shared some really valuable information that I have already incorporated into my daily yoga practice and shared with my yoga students. Thank you, Lydia 🙏
Highly recommend working with Lydia. She is an excellent listener and is so patient and caring in her practice. She is passionate about what she does and loves to share her knowledge. Our sessions together were a gift to myself to de stress, learn to relax. Mediations was such a power aspect of our sessions. I fully intend to continue to incorporate them into my day!
I wish that I could give Lydia more stars. I have suffered from increasing rheumatoid arthritis joint pain and impaired mobility for the past 14 years. Lydia provided me with personalized sessions that allowed me to go from not being to get out of bed in the morning for at least a half hour to being able to sit on the floor, which I had not been able to do for two and a half years. She was able to provide tailored moves that I was not able to find anywhere else. I am so grateful to have found her. You will not be disappointed if you chose to work with her.
Lydia is a highly compassionate and exceptionally knowledgable therapist who deeply cares for her clients. I’ve experienced it first hand!
Lydia was amazing! And all the more so because our yoga sessions were via Zoom. She is patient, and explains all the positions and why they work. Her calm and serene energy really ground you in the practice, and left me flexible, relaxed, and centered. I highly recommend her as a yoga instructor!
Lydia is amazing 🤩. She takes her takes great care and concern for her students wellbeing. I enjoyed my therapy sessions as they were tailored to my needs. Lydia took a full body assessment and took the time to get to know me to assess any other areas of concern. My sessions ended with a short meditation and or sound healing. This is exactly what I needed during this time and for my injuries. Thank you Lydia 🙏🏽





Lydia Leos
6 Reviews

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