Lydia Leos

Yoga Therapist

CenturionYoga

Yoga Therapist

Los Angeles, CA
Virtual Sessions

Recent Reviews

5.0 of 5 (6)
Lydia and I had online sessions and I was pleased with how they went. We worked some on my scoliosis, on movements for Yoga after 50, and much more. She shared some really valuable information that I have already incorporated into my daily yoga practice and shared with my yoga students. Thank you, Lydia 🙏
Highly recommend working with Lydia. She is an excellent listener and is so patient and caring in her practice. She is passionate about what she does and loves to share her knowledge. Our sessions together were a gift to myself to de stress, learn to relax. Mediations was such a power aspect of our sessions. I fully intend to continue to incorporate them into my day!
I wish that I could give Lydia more stars. I have suffered from increasing rheumatoid arthritis joint pain and impaired mobility for the past 14 years. Lydia provided me with personalized sessions that allowed me to go from not being to get out of bed in the morning for at least a half hour to being able to sit on the floor, which I had not been able to do for two and a half years. She was able to provide tailored moves that I was not able to find anywhere else. I am so grateful to have found her. You will not be disappointed if you chose to work with her.
Show all 6 Reviews

License, Credentials & Experience

Lydia has been helping people for 5 years
International Association of Yoga Therapists
International Association of Yoga Therapists (IAYT)
Yoga Therapist
International Association of Yoga Therapists (IAYT)
Prime of Life Yoga - Yoga After 50
Loyola Marymount University
Brain Longevity Specialist
Alzheimer's Research & Prevention Foundation
Yoga Therapy for Mental Health
YogaTalks and Samata International
Yoga, Mindfulness & Social Change
Loyola Marymount University
Yoga Therapy Rx I, II, & III Clinic
Loyola Marymount University
Law & Ethics
Gerry Grossman Seminars
iRest Yoga Nidra Level I Teacher
iRest Institution - Integrative Restoration
200 Yoga Teacher Training
Long Beach School of Yoga
200-Hour Yoga Alliance Certificate
Yoga Alliance

Book a Service

Free Yoga Consultation
Free 30 minute consultation. All consultations are conducted via Zoom and in the comfort of your home. No need to purchase fancy yoga clothes, you can do yoga in your PJs. In this 30 minute consultation, we discuss your yoga therapy needs, we complete a short yoga practice and we schedule your first yoga therapy session.
30 Minutes   •   FREE

Yoga Therapy
Yoga Therapy sessions are 60 minutes @ $95 each. All sessions are conducted via Zoom in the comfort of your home. It's okay to do yoga in your PJ's.
60 Minutes   •   $95

Special Prepaid Package ~ $475
Six Yoga Therapy sessions are recommended. Special Yoga Therapy Package ~ Six Sessions For The Price Of Five.
60 Minutes   •   $475


Exact location provided after booking.
Los Angeles
Los Angeles CA 90731, United States
Tue: 1:00 PM - 4:00 PM
Wed: 1:00 PM - 4:00 PM
Thu: 1:00 PM - 4:00 PM
Fri: 1:00 PM - 4:00 PM
Sat: 1:00 PM - 4:00 PM

Practice Details

Insurance accepted
Out of Network
Works with
Individuals
Ages works with
Teenagers
Adults
Seniors

Gallery


Lydia Leos Reviews

5.0 of 5 (6)
Lydia and I had online sessions and I was pleased with how they went. We worked some on my scoliosis, on movements for Yoga after 50, and much more. She shared some really valuable information that I have already incorporated into my daily yoga practice and shared with my yoga students. Thank you, Lydia 🙏
Highly recommend working with Lydia. She is an excellent listener and is so patient and caring in her practice. She is passionate about what she does and loves to share her knowledge. Our sessions together were a gift to myself to de stress, learn to relax. Mediations was such a power aspect of our sessions. I fully intend to continue to incorporate them into my day!
I wish that I could give Lydia more stars. I have suffered from increasing rheumatoid arthritis joint pain and impaired mobility for the past 14 years. Lydia provided me with personalized sessions that allowed me to go from not being to get out of bed in the morning for at least a half hour to being able to sit on the floor, which I had not been able to do for two and a half years. She was able to provide tailored moves that I was not able to find anywhere else. I am so grateful to have found her. You will not be disappointed if you chose to work with her.
Lydia is a highly compassionate and exceptionally knowledgable therapist who deeply cares for her clients. I’ve experienced it first hand!
Lydia was amazing! And all the more so because our yoga sessions were via Zoom. She is patient, and explains all the positions and why they work. Her calm and serene energy really ground you in the practice, and left me flexible, relaxed, and centered. I highly recommend her as a yoga instructor!
Lydia is amazing 🤩. She takes her takes great care and concern for her students wellbeing. I enjoyed my therapy sessions as they were tailored to my needs. Lydia took a full body assessment and took the time to get to know me to assess any other areas of concern. My sessions ended with a short meditation and or sound healing. This is exactly what I needed during this time and for my injuries. Thank you Lydia 🙏🏽





Lydia Leos
6 Reviews

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