About me

About meI am a Certified Nutrition Consultant and Functional Nutrition and Lifestyle Practitioner. I provide an individual and personalized approach in taking attainable and positive steps forward to help you take control of your health.

This includes coaching, personalized meal plans, pantry makeovers, grocery store tours, cooking classes, and healthy recipes. Also, to focus on other lifestyle approaches, including sleep, exercise, stress management, and ways to reduce exposure from common toxins.

My Philosophy of CareI have always been interested in nutrition and healthy practices to deal with my own challenges. Witnessing diseases or conditions my loved ones have suffered made we want to learn more about preventing them. Prevention is key to enjoying a healthy life by implementing good nutrition, good lifestyle habits, and avoiding exposure to toxins when possible. I have seen the positive changes that good nutrition, exercise, avoiding toxins, getting quality sleep, and managing stress have had on my health. Today’s research and studies show that although we may have the genetics of our parents who have suffered certain diseases, we do not have to turn on these genes.