Holistic Harmony Nutrition
THE GREATEST MEDICINE OF ALL IS TEACHING PEOPLE HOW NOT TO NEED IT. ` HIPPOCRATES
Lynette Scalora-Palacios has no reviews yet! Be the first to leave a review!
I am a Certified Nutrition Consultant and Functional Nutrition and Lifestyle Practitioner. I provide an individual and personalized approach in taking attainable and positive steps forward to help you take control of your health.
This includes coaching, personalized meal plans, pantry makeovers, grocery store tours, cooking classes, and healthy recipes. Also, to focus on other lifestyle approaches, including sleep, exercise, stress management, and ways to reduce exposure from common toxins.
I have always been interested in nutrition and healthy practices to deal with my own challenges. Witnessing diseases or conditions my loved ones have suffered made we want to learn more about preventing them. Prevention is key to enjoying a healthy life by implementing good nutrition, good lifestyle habits, and avoiding exposure to toxins when possible. I have seen the positive changes that good nutrition, exercise, avoiding toxins, getting quality sleep, and managing stress have had on my health. Today’s research and studies show that although we may have the genetics of our parents who have suffered certain diseases, we do not have to turn on these genes. I am a firm believer in functional nutrition and functional medicine, which look for the root cause of a health issue, assessing what could be going on in the body and applying holistic nutrition and lifestyle approaches to manage or even reverse many of these issues. It all begins with addressing digestion. We are what we eat and what we absorb. I look forward to sharing this knowledge through individual consulting or group classes. My passion is to educate, inspire, and motivate others with compassion and support to take control of their health and reach their optimal health goals.