Unlock Magic: Transform Stress with Mindfulness and EFT!

About me

About meI am a Licensed Clinical Social Worker, Certified Yoga Teacher, and Certified EFT (tapping) practitioner. My niche is stress response system activation (stress, anxiety, depression, and trauma). I use mindfulness skills often to help people develop an awareness of how stress impacts them, and then help them use that awareness to change their relationship with stress. I love using EFT (Emotional Freedom Technique aka tapping), with clients (either as a therapist or as a coach) to help reduce emotional blockages allowing them to reach their goals!

My Philosophy of CareMy experience of family was challenging and resulted in years of anxiety. I had to unlearn a lot of what I was taught and relearn more functional patterns of behavior.

Relationships are powerful, they can knock us down and build us back up. I'm here to help with the latter - for the stuff that is too difficult to do alone.

What You Can Expect On Your First VisitHopeful!

My InspirationThere is science behind it that I'm happy to explain, but honestly it feels like magic - different than traditional talk based therapy in this wonderful way that feels unexplainable.