60 Minute Interactive Meeting
What you consume physically will affect your mood. Carbohydrates, starches, sugars, and fibers- can affect your gut which can affect your mood. Let's go grocery shopping together, read labels, and in 60mintues, I will find what moves you and your gut too. We will map out your meals for the week, discuss staging your foods for on the go and create a few recipes with what you purchased. If you eat ethnically, we will discuss substitutions keeping in mind minimizing cost.
Join the bowel movement, we GUT you!
What is covered during your Virtual Consult:
The Baseline Test
Turning on your Cells Video
Recommendation: Composition book to take notes. If shopping FaceTime or Zoom
This may be individual or group participation