Mandy Rother

Functional Dietitian-Nutritionist Specializing in PMDD, Mental Health & Hormones

Reveal Functional Nutrition

I help clients achieve peaceful periods & balanced moods with lab assessments, functional medicine, and personalized nutrition.

Minneapolis, MN

Recent Reviews

5.0 of 5 (6)
I started working with Mandy because I was tired all the time, had low energy, foggy brain, and struggled to lose weight. She really took time to dig in deeper to what was going on and help solve the problem I was having. She worked with me to figure out what worked best with my lifestyle. She didn’t try and give me a one-size-fits all solution. She instead worked with me to create life-long habits. I was hesitant before getting started because I was afraid of not being able to commit and stay the course. However, she holds me accountable and helps me stay motivated. I can now get through the day without taking a nap. My mind is clearer, and I’m losing weight and feeling so much better!
I was experiencing amenorrhea for 4 years. I was also experiencing gut issues, lack of energy, increased cravings, and trouble sleeping. She took the time to educate me on my blood work. We implemented small changes, and we had follow-ups to see if the changes we did helped my situation. She also is very in depth with her recommendations and action plans. After working with Mandy, I finally got my cycle back. It became regular, and I started to feel great! I had fewer gut issues as well. I was able to normalize my hormones to a healthy level. The experience taught me a lot about myself. It also taught me a lot of education to help me with my own personal training clients.
Before working with Mandy, I was dealing with PMDD on my own. I decided to work with her because she knows exactly what I’m going through and doesn’t sugar coat the hard stuff. Working with her has helped me become more self-aware of my choices and I’m finally taking action. After just one month, my symptoms have reduced by 50%! Mandy comes with an open heart and mind and it makes you feel better as a person because you are not alone. If my best friend came and asked about working with Mandy, I’d tell her to lay it all on the table and TRUST that this will help.
Show all 6 Reviews

License, Credentials & Experience

Mandy has been helping people for 13 years
Registered Dietitian Nutritionist (RDN)
Commission on Dietetic Registration , #108449
Integrative and Functional Nutrition
Next Level Functional Nutrition

Book a Service

Functional Nutrition Strategy Session
Let's get to know each other! During this 30-minute strategy session we'll: 1. Review your journey thus far + your current diet and lifestyle 2. Discuss what's holding you back and how taking a root-cause approach can help 3. Create a personalized game plan so that you can feel like yourself, all month long
30 Minutes   •   FREE

Endorsements

Emotional Eating
Polycystic Ovary Syndrome (PCOS)
Digestive Disorders

Practice Locations & Hours


Minneapolis
2939 Washburn Cir, Minneapolis, MN 55423, USA
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Mandy Rother

About me

Unlike conventional band-aid solutions that solely focus on suppressing symptoms, I take a whole-person approach to reveal what's standing in the way of your goals so you can stop GUESSING and work with your body instead of against it. Think of it as nutrition science meets compassionate coaching.

Physiology, environment, genetics, and even personality and core beliefs all impact what will work for YOU. The answer lies within personalization. Together, we’ll uncover the root issues driving your symptoms and create an actionable plan to optimize health. In place of quick fixes, we can harness the power of whole foods and specialized supplements to transform your body from the inside out.

As a functional registered dietitian, I believe that we are all fundamentally healthy. But when we’re overwhelmed by debilitating symptoms, it’s easy to see our bodies as broken. My mission is to help my clients go beyond symptom relief and to re-discover true health and wellbeing. Together, we'll reveal your root cause so you can reclaim your life.

My Philosophy of Care

15 years ago, I was struggling with PMDD, IBS, PCOS, mystery weight gain, and depression on top of that. My own story has included everything from dark rock bottoms to symptom-free months. After many dead ends and no true answers for relief, I was fed up with conventional band-aid solutions and decided to forge my own path.

All my trial and error early on led me to a path of studying and practicing integrative & functional nutrition. For the longest time I felt broken and at war with my body. Over time, I was able to put my metabolic puzzle together for a comprehensive approach to relief.

I'd be honored to help you do the same.

What You Can Expect On Your First Visit

After their very first session, my clients walk away with a personalized blueprint of my 4-step process to work towards their goals and health vision. They start their plan with CLARITY on exactly what to do next and CONFIDENCE that they have a partner to help see them through.

My Inspiration

Personalized nutrition is so much more than sessions, meal plans, and nutrition tips and tricks. It starts with me listening to YOU. Then we'll dig deep to uncover both emotional and physiological barriers. From there, we'll tackle whatever is holding you back head on, hand in hand.


Practice Details

Languages
English
Spanish

Gallery


Mandy Rother Reviews

5.0 of 5 (6)
I started working with Mandy because I was tired all the time, had low energy, foggy brain, and struggled to lose weight. She really took time to dig in deeper to what was going on and help solve the problem I was having. She worked with me to figure out what worked best with my lifestyle. She didn’t try and give me a one-size-fits all solution. She instead worked with me to create life-long habits. I was hesitant before getting started because I was afraid of not being able to commit and stay the course. However, she holds me accountable and helps me stay motivated. I can now get through the day without taking a nap. My mind is clearer, and I’m losing weight and feeling so much better!
I was experiencing amenorrhea for 4 years. I was also experiencing gut issues, lack of energy, increased cravings, and trouble sleeping. She took the time to educate me on my blood work. We implemented small changes, and we had follow-ups to see if the changes we did helped my situation. She also is very in depth with her recommendations and action plans. After working with Mandy, I finally got my cycle back. It became regular, and I started to feel great! I had fewer gut issues as well. I was able to normalize my hormones to a healthy level. The experience taught me a lot about myself. It also taught me a lot of education to help me with my own personal training clients.
Before working with Mandy, I was dealing with PMDD on my own. I decided to work with her because she knows exactly what I’m going through and doesn’t sugar coat the hard stuff. Working with her has helped me become more self-aware of my choices and I’m finally taking action. After just one month, my symptoms have reduced by 50%! Mandy comes with an open heart and mind and it makes you feel better as a person because you are not alone. If my best friend came and asked about working with Mandy, I’d tell her to lay it all on the table and TRUST that this will help.
Before working with Mandy I was fatigued, experiencing brain fog, and dealing with stagnant weight. I decided to work with Mandy because she is compassionate, kind and non-judgmental. Mandy has the kindest language that she uses to talk about our bodies. Mandy is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting-edge interventions and in-depth personalized assessments make her a very unique dietitian/nutritionist. She firmly believes in eating right and using the highest quality nutritional supplements available, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life.
Before meeting Mandy, I was very frustrated and upset with my quality of life. I felt like I didn't have any control over my life due to PMDD symptoms. It was almost like fate when I received an email from Mandy. I wanted to find a dietitian to modify my diet to alleviate PMDD symptoms and Mandy was the perfect fit. She has PMDD herself, and I knew that she would be the right person to help change my diet and my life. My biggest fear with any new treatment route for PMDD is not seeing any difference in my symptoms. Since Mandy is someone that deals with PMDD herself and is familiar with how challenging the disorder is, I didn't hesitate investing in coaching with her. I felt like I had a better chance at success in alleviating symptoms with a dietitian that understood my problem. I am also forever grateful for Mandy identifying my Hashimoto's thyroiditis. Without her scrutiny of my previous lab work and her recommendations for follow-up labs, it might have taken years to receive a diagnosis. I've started to see a reduction in my PMDD symptoms after a month on my new diet.
Before working with Mandy I was completing a workout challenge that left me with very low calories and a very high exercise regimen. I was at a standstill with my goals and my actual workouts. My physical and mental health were suffering. I knew I needed to make a change, but the thought of Increasing my calories was scary. My biggest fear was gaining weight with an increase in calories. Mandy took the time to explain and give me the knowledge and ability to understand why and how increasing my calories was a benefit to my health and well-being. That is what made me invest in coaching. It has truly been life changing for me. I am physically stronger and in the best shape of my life. Mentally, I am in a much happier place. I am not tired, cold, or crabby because I am no longer depriving myself. Her approach to health and her knowledge are truly unmatched. My mental and physical health have changed greatly since working with her and that is invaluable to me. I even recommended that my best friend work with Mandy because of her knowledge, education, and passion for her job. Mandy doesn’t just look at calories or macros. She looks at hormone imbalances and overall health and well-being of the individual she is working with. This is a completely different approach from other coaches I have worked with and one of the many reasons I have had the success and outcomes that I have.





Mandy Rother
6 Reviews

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