Reveal Your Root Cause. Reclaim your life.
Unlike conventional band-aid solutions that solely focus on suppressing symptoms, I take a whole-person approach to reveal what's standing in the way of your goals so you can stop guessing and work with your body instead of against it.
Mandy Rother
Mandy Rother
Functional Dietitian-Nutritionist Specializing in Premenstrual Dysphoric Disorder (PMDD), PCOS, Anxiety, Depression, and IBS
“I have experienced a 97% decrease in symptoms after 3 months of working together. Mandy provided the most dramatic positive results of any healthcare provider I have worked with. It was everything ...”
Diane D. • November 26, 2024
“I feel like I have control of my life back. My PMDD mood symptoms are almost completely gone.
I felt like my life belonged to PMDD. I couldn't even take care of day-to-day necessities like walking...”
Jess S. • November 26, 2024
My Services
Functional Nutrition Strategy Session
Let's get to know each other! During this 30-minute strategy session we'll: 1. Review your journey thus far + your current diet and lifestyle 2. Dis...
Free · 45 minutes
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PMDD Strategy Session
During our PMDD Strategy Session, we'll talk about how to stop guessing and take Strategic Action for More Peaceful Periods. The proprietary 4-phase frame...
Free · 45 minutes
→
Coaching, Redefined
Personalized nutrition is so much more than sessions, meal plans, and tips and tricks.
We'll dig deep to uncover emotional and physiological barriers. Then we'll tackle whatever is holding you back head on, hand in hand.
Here's what to expect:
- STOP GUESSING: You're here because you want relief... like yesterday. It's time to cut out the guesswork. With functional assessments, we'll reveal your unique metabolic barriers to accelerate your progress.
- TAKE ACTION: Based on your assessments, goals, and values, we'll create a personalized road map. You'll know WHAT steps you're taking and WHY it's important to your success.
- GET SUPPORT: Once we have your road map, we'll focus each session on HOW to make it happen within the realities of life. With live video sessions and messaging in-between, you'll confidently implement your plan with support every step of the way.
About me
Are you tired of band-aid solutions that only suppress symptoms? As a functional registered dietitian, I take a holistic approach to uncover the root causes of your health issues. By combining nutrition science with compassionate coaching, we'll create a personalized plan that works with your unique physiology, environment, genetics, and core beliefs. Together, we'll harness the power of whole foods and specialized supplements to transform your body from the inside out. My mission is to help you go beyond symptom relief and rediscover true health and wellbeing. You are fundamentally healthy, and I'm here to help you reclaim your life. I've been where you are. For years, I struggled with PMDD, IBS, PCOS, unexplained weight gain, and depression. After countless dead ends and temporary fixes, I decided to forge my own path through integrative and functional nutrition. I once felt broken and at war with my body, but I've learned to put the pieces of my metabolic puzzle together for lasting relief. Now, I'm honored to help you do the same. What You Can Expect On Your First Visit From your very first session, you'll walk away with a personalized blueprint of my 4-step process to achieve your health goals. You'll have clarity on exactly what to do next and the confidence of having a partner to guide you every step of the way. Take the first step towards reclaiming your health and book your appointment today.
Certified Dietitian/Nutritionist
Integrative and Functional Nutrition
My Reviews
38 reviews
Reviews are Heal.me verified
“I have experienced a 97% decrease in symptoms after 3 months of working together. Mandy provided the most dramatic positive results of any healthcare provider I have worked with. It was everything ...”
Diane D. • November 26, 2024
“I feel like I have control of my life back. My PMDD mood symptoms are almost completely gone.
I felt like my life belonged to PMDD. I couldn't even take care of day-to-day necessities like walking...”
Jess S. • November 26, 2024
“After working with Mandy, I have my life back. I'm not depressed, and my suicidal ideation is pretty much nonexistent now.
Before working with Mandy, I was struggling immensely with PMDD. I had ta...”
Molly • November 26, 2024
“When Mandy says she leaves no stone unturned, she means it. All of my PMDD symptoms have improved drastically.
Before working with Mandy, my PMDD symptoms were getting so bad that it was deteriora...”
Kellie • November 26, 2024
“Each month working with Mandy I feel like I'm coming back to life. Mandy's knowledge shined a light into my dark hole and her empathy and support helped lift me out of it.
Prior to seeing Mandy I ...”
KH • November 26, 2024
“Mandy is compassionate, empathetic, and incredibly knowledgeable. As a resource, I don’t know what I’d do without her.
I was losing days (sometimes weeks) of my own productivity and joy due to my ...”
Samantha • November 26, 2024
“I am so much happier. I now notice less anxiety and stress, less depressive symptoms, and "good days" are the norm.
I felt miserable before finding Mandy. I was dealing with poor gut health, heada...”
Kathryn • November 26, 2024
“My PMDD symptoms improved by 85% in just 3 months. I am now the mom and wife I have always thought I could be.
My symptoms were effecting my entire family and I hated to person I was. Before Mandy...”
J.H. • November 26, 2024
“I recommend this program (and practitioner) without hesitation. I would ask them to suspend any disbelief or hesitation and give it a shot.
I felt totally out of control, depressed, fed up, and po...”
L.O. • November 26, 2024
“Mandy in IN the PMDD trenches with us. She shares openly about her own past struggles and gives both the faith that we can get better.
Before working with Mandy I felt extremely overwhelmed and, a...”
Evan • November 26, 2024
“I think it's such a huge bonus when someone has been there, struggled with the same things and really knows.
Before working with Mandy, I was severely depressed and misdiagnosed. I was struggling ...”
Zoe • November 26, 2024
“I'm a skeptic by nature. I've tried diets and seen doctors without success. Turns out to be the best investment in myself!
I had been struggling with my gut health, energy, and weight FOR YEARS. ...”
Chris • November 26, 2024
“This is a completely different approach from other coaches I have worked with and one of the many reasons I have had the success that I have.
Before working with Mandy, I was at a standstill with...”
Katrina • November 26, 2024
“This has been a deeply emotional journey as well as a physical one and she never shied away from my tears and fears.
Before working with Mandy, I was struggling with obesity, inconsistency with ea...”
Chris • November 26, 2024
“After working with Mandy, I finally got my cycle back. It became regular and I feel great! I have fewer gut issues as well.
I was experiencing amenorrhea for 4 years. I was also experiencing gut i...”
Kelsey • November 26, 2024
“I started to see a reduction in my PMDD symptoms after just a month on my new diet.
Before meeting Mandy, I was very frustrated with my quality of life. I felt like I didn't have any control over ...”
Molly • November 26, 2024
“I feel like I have my life back. The days I experience PMDD symptoms have decreased to 0-3 days/month.
Before working with Marisa and Mandy, I experienced between 3-8 days of severe PMDD symptoms ...”
Hannah • November 26, 2024
“I’m finally able to be present with my kids versus struggling through the day.
Before I started working with Mandy I was struggling with extreme fatigue, brain fog, postpartum depression, anxiety...”
Erin • November 26, 2024
“I can't emphasize enough how detailed, intelligent, and compassionate Mandy is and I highly recommend her to anyone struggling with PMDD.
I had already seen so many practitioners without resolving...”
KJ • November 26, 2024
“Working with Mandy has allowed me to take my power back and learn how to be in control of how I am feeling and how I am reacting to those feelings.
Between my PMDD and mental health issues, it se...”
Campbell • November 26, 2024
“I'm finally taking action.
Before working with Mandy, I was dealing with PMDD on my own. I decided to work with her because she knows exactly what I’m going through and doesn’t sugar coat the har...”
Gina • November 26, 2024
“Mandy considered all angles while having the science and data to back it all up.
Before working with Mandy I didn't have any data to help me learn why my body was doing what it was doing. I was un...”
Mara • November 26, 2024
“Life felt like trudging through cement before this program. Now my relationship to my partner has never been better.
Before working with Mandy, I had been experiencing debilitating anxiety, anger...”
Tess • November 26, 2024
“Mandy targets the complexity of PMDD. I no longer have crying spells and less depressive symptoms and no panic attacks.
Before working with Mandy, I had intense crying spells that made it difficul...”
Andrea • November 26, 2024
“Before working with Mandy, I was experiencing severe depression that left me bedridden and hopeless with 14 symptomatic days.
Before working with Mandy, I was experiencing severe depression that ...”
Cynthia • November 26, 2024
“I took the dive and decided to invest in myself. I now tell everybody to work with a functional nutritionist to get their health and mental health on track. You will not regret it.
Before working...”
Amber R. • November 26, 2024
“Before, I did not feel safe in my own body. All of this new knowledge has helped me to feel more in control of my health and my life.
For years I struggled with a number of symptoms, including anx...”
Jenna R. • November 26, 2024
“I would have paid Mandy triple what she charged me for the amount of empowerment and freedom I feel after working with her.
I kept visualizing and yearning for this future me that was FIXED. I did...”
S.H. • November 26, 2024
“She really will dive into all areas of your internal health. She'll look at your hormones, cortisol, nutrition, gut, and exercise.
When people ask about working with Mandy, I tell them that she's...”
Kelsey M. • November 26, 2024
“She helps her clients customize their nutrition programs based on their current behaviors in combination with their lab data.
Mandy is extremely knowledgeable about nutrition and hormones and rea...”
Abby M. • November 26, 2024
“I had the privilege of learning from Mandy and can say that she is an expert in this field and knows exactly how to mold this expertise to best benefit her clientele.
Mandy has such a wealth of ex...”
Amy C. • November 26, 2024
“Just when you think Mandy has found the root cause of an issue her clients are dealing with, she peels back another layer....
Mandy always finds a way to dig deeper. Just when you think Mandy has ...”
Julia D. • November 26, 2024
“Mandy uses a science-based approach—no cookie cutter programs like other nutrition professionals.
Mandy is one of the smartest people I know. I consider her a mentor. In the 4 years we worked tog...”
Laura S. • November 26, 2024
“Mandy excels at finding the balance needed to ensure progress without it being overwhelming for whichever client is in front of her.
I often collaborated on clients with Mandy. She was often able...”
Katie • November 15, 2024
“I started working with Mandy because I was tired all the time, had low energy, foggy brain, and struggled to lose weight. She really took time to dig in deeper to what was going on and help solve t...”
undefined • December 30, 2020
“Before working with Mandy, I was dealing with PMDD on my own. I decided to work with her because she knows exactly what I’m going through and doesn’t sugar coat the hard stuff. Working with her has...”
undefined • December 30, 2020
“Before meeting Mandy, I was very frustrated and upset with my quality of life. I felt like I didn't have any control over my life due to PMDD symptoms. It was almost like fate when I received an em...”
undefined • December 30, 2020
“Her comprehensive approach combined with cutting-edge interventions and in-depth personalized assessments make her a very unique dietitian.
Before working with Mandy I was fatigued, experiencing b...”
Amy • December 20, 2020
I help with
Emotional Eating
Polycystic Ovary Syndrome (PCOS)
Digestive Disorders
Fatigue
Histamine Intolerance
Cravings
Hypothyroidism
Neurotransmitters
Women's Health
Menstrual Disorders
Anxiety
Hormone Balance
Weight Loss
Blood Sugar Imbalances
Seasonal Affective Disorder (SAD)
Nutrition
Adrenal Health
Mental Health
Constipation
Digestion
Depression
Brain Fog
Functional Nutrition
Irritable Bowel Syndrome (IBS)
Mental Disorders
Gut Health
Mood Improvement
Nutrigenomics
Resistant Weight Loss
Brain Health
HSP/Highly Sensitive Person
Gut-Brain Connection
Intuitive Eating
Perinatal Mood Disorders
Premenstrual Syndrome (PMS)
“Nature itself is the best physician. ”
- Hippocrates
Schedule an appointment now
I'm based in Edina, MN and offer virtual and in-person appointments.
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Mandy Rother
Functional Dietitian-Nutritionist Specializing in Premenstrual Dysphoric Disorder (PMDD), PCOS, Anxiety, Depression, and IBS