Melissa Holman: Holistic Wellness Coach for Women 40+

I guide soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy. I help them rediscover who they were designed to be and how to thrive again — mind, body, and spirit.

Lemon Balm Coaching Mission Statement: To support women in reconnecting with their God-given design, restoring peace and alignment, and stepping boldly into a life of purpose—guided by compassion, grounded in truth, and anchored in faith.

Melissa Holman logo
“Within a few minutes of starting our session I started belching, and having upset stomach in waves. I feel like it was releasing some of the issues that I was dealing with almost immediately.”
Dawn D. • June 7, 2025
“Melissa is awesome! She listens to everything you say and is able to discern things that you didn’t even realize. I finished our meeting with a plan for going forward. Looking forward to working wi...”
Monica C. • June 2, 2025

My Services

✨15-minute Strategy Session

Feeling stuck, overwhelmed, or unsure of what direction to take next? In this free 15-minute conversation, we’ll cut through the noise an...

Free · 15 minutes

Smiling Melissa Holman on video call offering intuitive healing in Oak Ridge

🌿 Pathway to Peace Call

Curious about what it would be like to work together? Let’s connect. During this free 15-minute call, we’ll talk about w...

Free · 15 minutes

🎯Solution Focused Coaching Session

Stuck on a problem you can’t seem to solve? Let’s fix that — together. In this focused, 60-minute coaching session, we’l...

$297.00 · 90 minutes

✨ Body Code Energy Healing Session

Your body holds the answers you’ve been searching for — let’s unlock them together. In this 30-minute Body Code session,...

$50.00 · 30 minutes

🌟 Full Body Restoration: 10-Session Body Code Healing Journey

True healing isn’t a quick fix — it’s a powerful journey of restoration. This 10-session Body Code package is designed f...

$450.00 · 10 sessions · 30 minutes each

Peace Restoration Method ✨

Because you weren’t meant to live in survival mode.

A proven, soul-deep system designed for the woman who’s spent her life putting everyone else first—and now finds herself running on fumes.

This isn’t about numbing the stress.

It’s about healing the core of it.

Inside the PRM, you’ll learn how to:

🔥 Restore nervous system regulation (no more constant internal chaos)

🔥 Reconnect with your body and intuition (yes, she’s still in there)

🔥 Reclaim your joy, your identity, and your sacred sense of self

🔥 Redesign your days with boundaries and peace as your foundation

You don’t need another surface-level solution.

You need a real path back to yourself.

Melissa Holman practicing Christian Life Coach in Oak Ridge, TN

About me

Hi, I’m Melissa—and I want to share my story of redemption, healing, and purpose.

I didn’t grow up in a home of faith. Witchcraft, tarot, and spiritual darkness were the norm, and for a long time, I lived from a place of self-centered survival. But everything changed in 1988, when I met Jesus during basic training. That encounter transformed my entire life. He led me to my husband, softened the hard edges of my heart, and has shown up again and again with grace, provision, and peace. His Providence now guides every part of my life, my business, and the way I serve others through coaching.

Everything wasn’t all roses and butterflies. After 20 years as a stay-at-home mom, I found myself in a place I never expected. I had given away too much of myself and had lost all sense of who I was. When I hit menopause, my body was worn down, my mind was foggy, and I felt emotionally disconnected from everything, including myself.

But God gently began to rebuild me. Not into who I had been—but into who He designed me to be.

That journey of rediscovery became the foundation of Lemon Balm Coaching. Today, I help women who feel soul-tired and stretched too thin find clarity, healing, and a deep sense of alignment with who they were always meant to be. Whether it’s through coaching, energy work, or one of my guided programs, I’m here to walk with you—rooted in truth, led by faith, and filled with compassion.

HCI Certified Life Coach (HCI-CLC)
Registered Aromatherapist
The Body Code
Certified Health Coach (CHC)
The Emotion Code

My Reviews

33 reviews
Reviews are Heal.me verified
Heal.me
“Within a few minutes of starting our session I started belching, and having upset stomach in waves. I feel like it was releasing some of the issues that I was dealing with almost immediately.”
Dawn D. • June 7, 2025
“Melissa is awesome! She listens to everything you say and is able to discern things that you didn’t even realize. I finished our meeting with a plan for going forward. Looking forward to working wi...”
Monica C. • June 2, 2025
“Melissa is incredible!! She revealed several emotional blocks that I didn’t even remember, freeing me from trapped emotions that were causing me problems but that I did not know I had. She is kind,...”
Erin H. • May 28, 2025
Booked 9 times
Melissa Holman, Oak Ridge emotional health coach, mixing aromatherapy oils
“I had a great session today. Thank you so much for your support”
Rebecca P. • April 3, 2025
Booked 2 times
“Melissa was able to identify wherever I’m mentally stuck, and reframe it in a way that helped me move through it.”
amy D. • March 26, 2025
“Very warm, knowledgeable and detailed in her offers.”
Kerry T. • March 6, 2025
“I had the pleasure of working with Melissa, and I can't say enough about the value she brought to our session. She provided me with insightful feedback on my recent project, helping me see new ways...”
Jatoyia A. • March 3, 2025
“She is so helpful in one session already feeling better definitely gonna work on what we talk about”
Penny C. • February 10, 2025
Booked 2 times
“A really useful session where I started to explore the reasons why I'm not 'feeling it' with creating my new project at the moment. Melissa gave useful feedback and suggestions that I can thin thro...”
Anita J. • February 7, 2025
“I've been working with Melissa for a while now and we're in the "intuitive" flow of coaching. We just see what comes up in the session and go from there. In our latest session, we addressed sleep....”
Abby • October 18, 2024
“I've struggled with anxiety, depression, and dysmorphia my entire life to a pretty severe extreme. Melissa has helped me develop an understanding of myself and an acceptence of who I am, and has gi...”
Collin • September 8, 2024
“Melissa is a wonderful and effective coach. She took her time to fully understand my needs and find a customized solution.”
Kristy B. • July 1, 2024
“The discovery call gave me the option to discuss my goals are areas for development. Melissa heard me and offered some preliminary thoughts.”
Jacqueline H. • June 19, 2024
“Very knowledgeable. Felt totally at ease. Looking forward to working with Melissa.”
Beth N. • June 17, 2024
“Melissa is a real deal healer with the experience to back up her education. She's insightful, empathetic, and a great listener. She believes in people and sees them. I'm looking forward to continui...”
Dustin S. • May 27, 2024
“I met Melissa through a Facebook group after I posted that I was struggling with imposter syndrome and overall just not having a good time in life. We got a call scheduled a few days after my post ...”
Rachel W. • May 13, 2024
Booked 2 times
“Melissa is great in coming up with solutions and building confidence”
Jona V. • May 9, 2024
“I felt comfortable speaking openly with Melissa.”
Beth S. • April 30, 2024
“I've worked with Melissa for quite a while on different aspects of myself. Working with her has enabled me to reach depths of myself that I don't think I would've attained without her guidance!”
Abby • March 28, 2024
“Melissa is a very well rounded knowledgeable person and she has a lot of resources at her disposal. This makes her the perfect person to help with anything going on in your life, be it advice, coac...”
Liz D. • March 19, 2024
“melissa is homey-that is to say being in her company is instantly comfortable, a familiarity and ease she brings with her wherever she goes. she is insightful and intuitive without much ado about t...”
drew • January 22, 2024
“When working with the emotion code, she helped reveal and release an ongoing problem that I have had most of my life without realizing it. She also helped with some generational things that are evi...”
Julie • January 20, 2024
“Melissa helped me achieve some major business and personal goals I kept putting off. Her approach is very compassionate and empowering. My life looks so different, in a very positive way, from wh...”
Molly • January 20, 2024
“Melissa changed my life with her life coaching. She gave me tools to use to help me during my struggles in life. I always felt listened to and stretched to help me grow. It might not always have be...”
Meloney • January 19, 2024
“Melissa meets you where you are at in life and helps you wade through the obstacles in life. She was instrumental in helping me make big life choices. Her help was invaluable”
Julie • January 19, 2024
“She helped me find myself again. I have been in a season of deep grief, leaving me stuck, depressed, lonely to, etc. It took some time, but I am moving into a much brighter future”
Dawn • January 19, 2024
“Highly recommend Melissa to anyone who needs help, from "I just don't know what to do with my life, to "I'm a hot mess with no hope" she is an excellent and intuitive guide, with the knowledge and ...”
Melinda • January 19, 2024
I help with
Stress
Feeling Stuck In Life
Anxiety
Emotional Baggage
Emotion Code
Emotional Wellbeing
Chronic Stress
Emotional Health
Essential Oils
Balance
Brain Health
Brain Fog
Burnout
Chronic Fatigue
Chronic Pain
Depression
Difficulty Sleeping
Empty Nester's Syndrome
Grief
Grogginess
Holistic Health
Imposter Syndrome
Inner Child Work
Intuition Development
Intuitive Healer
Mental Health
Midlife Crisis
Military Wellness
Pain
Procrastination
Productivity
Public Speaking
Self Acceptance
Self Compassion
Self Confidence
Self Discipline
Self Esteem
Self Improvement
Social Anxiety
Spiritual Healing
Organizing
Abandonment
Abundance
Acute Pain
Body Image
Creativity
Emotional Imbalances
Emotional Intelligence
Emotional Trauma
C-PTSD
Peace of Mind
Sleep
“Figure out who you are and do it on purpose”
- Dolly

Schedule an appointment now

I'm based in Oak Ridge, TN and offer virtual appointments.

Melissa Holman
Christian Life Coach, Holistic Healer, Registered Aromatherapist