Meredith Waters

Certified Integrative Health, Wellness, & Balanced Living Coach & Strategist

Waters Edge Wellness, LLC

Creating vibrant and balanced lifestyles through a holistic approach towards health, wellness, & nutrition in a way that supports the challenges of life and career transitions.

Alexandria, VA
In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (1)
Meredith offers solutions that help others with overall longterm healing and health. Highly recommend.

License, Credentials & Experience

Meredith has been helping people for 12 years
Institute for Integrative Nutrition (IIN), Integrative Health Practitioner
Institute for Integrative Nutrition (IIN)

Book a Service

Initial Discovery Session
Free initial consultation to discuss how we can best work together
30 Minutes   •   FREE

Healthy and Balanced Living Program, 3-6 Months
This personal program is an intensive 3 to 6 month experience designed to transform your life. Together, we will connect the dots between who you are and who you want to be; create your personal blueprint; decipher your body's unique needs; and set your personal goals and work towards sustainable change. ========================================================================= The Program includes the following: (1) 1-on-1 personalized coaching sessions; (2) 2, 50 min sessions (in-person or virtual) per month; (3) Email support between sessions; and (4) Resources and inspiration specific to your needs and goals. ========================================================================== Benefits of the Program include: (1) Tools to integrate healthy nutritional lifestyle​ (meal prep, exploration of nutritional styles, improved digestion); (2) Improved gut health (3) Increased energy and general sense of well-being (4) Reduced stressed and anxiety (5) Improved work/life balance (6) Improved personal and professional relationships ========================================================================== Price Coding 3 month Program ("length of appt" = 3 min) = total cost $675 ($225/mo) 6 month Program ("length of appt" = 6 min) = total cost $1200 ($200/mo) If you re-up your package, get $150 off total package. Contact me for customized program.

Autoimmune and Pre-Diabetes Management & Gut Health Program
Through diet, lifestyle, and emotional support, we will navigate a gut-oriented transformation so that you can THRIVE, not just survive your autoimmune disorder. ========================================================================= The Autoimmune and Pre-Diabetes Management and Gut Health Program is a three month experience designed to heal your body, starting with your gut, identify your nutritional triggers, and empower you to advocate for your best life! ========================================================================= Together, we will (1) Learn more about your autoimmune disorder and pre-diabetes and their connection with your gut-health, emotions, and stress. (2) Examine your current nutrition, stressors, and lifestyle. (3) Work through an elimination process to identify your unique triggers (4) Decipher your body's unique needs. (5) Create your personal blueprint ========================================================================== This Program includes: (1) 1-on-1 personalized coaching sessions; (2) Twelve (12), 50 min sessions (1x/week, in-person or virtual); (3) Personalized gut-health nutritional protocol; (4) Email support between sessions; (5) Resources and inspiration for your specific needs and goals ========================================================================== Program benefits include (1) improved gut health; (2) increased energy and general sense of well-being (3) improved skin and hair health; (4) improved sleep; (4) reduced stress and anxiety. ========================================================================== Price Coding 3 month Program ("length of appt" = 3 min) = total cost $675 ($225/mo) 6 month Program ("length of appt" = 6 min) = total cost $1200 ($200/mo) If you re-up your package, get $150 off total package. Contact me for customized program.

Endorsements

Anxiety
Autoimmune Disease
Autoimmune Thyroid Disease

Practice Locations & Hours


Alexandria
Alexandria Historical District, Alexandria VA 22314, United States
Mon: 9:00 AM - 9:00 PM
Tue: 9:00 AM - 9:00 PM
Wed: 9:00 AM - 9:00 PM
Thu: 9:00 AM - 9:00 PM
Fri: 9:00 AM - 9:00 PM
Sat: 8:00 AM - 9:00 PM
Sun: 9:00 AM - 5:00 PM

Learn More About Meredith Waters

About me

My name is Meredith Waters and I'm a health, wellness, and life strategist that is certified through the Institute of Integrative Nutrition. I have a diverse and robust background in morale, health, and wellness, from personal training and coaching US Military in Iraq (4 years) to corporate wellness for large firms in Washington, DC to autoimmune management and support of numerous international, web-based community.

​I live in the Washington, DC Metro area. My academic background has two tracks: (1) international development and environmental policy and (2) integrative health and wellness. I have made a successful career of more than 12 years working in both fields. I am active in the local watersports (canoe, kayaking, and SUP) community, helping to put on races and instructing, as well as work on water access policy.

​Additionally, I have lived with autoimmune disease for over ten years to include a blood disorder, Antiphospholipid Antibodies Syndrome (APS), Hashimotos, and Thyroid Cancer. This led to specializing in autoimmune, thyroid-focused, and pre-diabetes nutrition and lifestyle management


Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Children
Teenagers
Adults
Seniors

Gallery


Meredith Waters Reviews

5.0 of 5 (1)
Meredith offers solutions that help others with overall longterm healing and health. Highly recommend.





Meredith Waters
1 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Sun Jul 3 Mon Jul 4 Tue Jul 5 Wed Jul 6 Thu Jul 7 Fri Jul 8 Sat Jul 9 Sun Jul 10 Mon Jul 11 Tue Jul 12 Wed Jul 13 Thu Jul 14 Fri Jul 15 Sat Jul 16 Sun Jul 17 Mon Jul 18 Tue Jul 19 Wed Jul 20 Thu Jul 21 Fri Jul 22 Sat Jul 23 Sun Jul 24 Mon Jul 25 Tue Jul 26 Wed Jul 27 Thu Jul 28 Fri Jul 29 Sat Jul 30 Sun Jul 31 Mon Aug 1 Tue Aug 2 Wed Aug 3 Thu Aug 4 Fri Aug 5 Sat Aug 6 Sun Aug 7 Mon Aug 8 Tue Aug 9 Wed Aug 10 Thu Aug 11 Fri Aug 12 Sat Aug 13 Sun Aug 14 Mon Aug 15 Tue Aug 16