Helping hardworking, busy professionals integrate self-care and nutrition with concise and focused nutrition and lifestyle protocols supported by Earth's magic, what grows in the ground!
Those closest to me say my superpowers are organization and empathy. I do best in my health routine when I'm eating seasonally, meditating for clarity, and spending time with loved ones. My husband Eric is a real estate entrepreneur, we love to travel and have two cats, Kobe and Bryant, and a dog Thurston. My passion for service and nature comes from my diverse background of race and faith. Creating luxurious experiences and teaching what's under the skin's surface are my favorite!
Intimacy breeds consistency. Go all in for a short time, practicing daily discipline, leading your life, breaking through limiting mindsets and then soar higher and achieve more having engrained a "new normal". Use the science, build the belief and make it fast and easy.
I offer a much more integrated, healing approach to something that's very restrictive or data-driven (macros, eat this, drink that...) Your soul identity is crying for alignment so we start there and liberate your attitude and beliefs before setting goals and taking action.
It's so important to uproot the unconscious habits keeping you stuck. I'm your guide to focus on what matters. A mindful daily life brings more joy! It helps stressed, high performers unhinge from the way of being that created the overwhelm you're now getting out of :) book your free 30 min so we can meet!