Mia Christina Sarno, MSHN
Mia Christina Sarno, MSHN
Founder of Firewave Wellness | Equip + Fuel Your Life With Personalized Holistic Coaching
Helping hardworking, busy professionals integrate self-care and nutrition with concise and focused nutrition and lifestyle protocols supported by Earth's magic, what grows in the ground!
MY SERVICES
Getting Started - Complimentary Chat
If you are new to the Well Fed Warrior Community use this booking to meet a coach, feel supported and heard, and explore holistic nutritional care options.
Free · 30 minutes
Nutritional Assessment (3-Day)
Includes:
Hands-on support to properly learn, measure and record all your current food, drink and health habit items (sleep,water,stress,movement) over 72 hours. AMAZING INSIG...
$250.00 · 90 minutes
Private Yogic Healing
Explore your Vinyasa or Yin Yoga Practice with a RYT-300 teacher. Establish a new sense of self, deepen your posture understanding, release past/forgive, create more concentrati...
$60.00 · 60 minutes
About me
About me
Those closest to me say my superpowers are organization and empathy. I do best in my health routine when I'm eating seasonally, meditating for clarity, and spending time with loved ones. My husband Eric is a real estate entrepreneur, we love to travel and have two cats, Kobe and Bryant, and a dog Thurston. My passion for service and nature comes from my diverse background of race and faith. Creating luxurious experiences and teaching what's under the skin's surface are my favorite!
My Philosophy of Care
Intimacy breeds consistency.
MY REVIEWS
Heal.me verified
Health & Wellness Coaching
13
Mindfulness
10
Weight Loss
9
Life Coaching
7
Movement Meditation
4
Relaxation
3
“I did the 90-day session with Mia and it was transformative. I knew that I was ready to make some changes in my lifestyle and Mia is the accountability partner I needed - the structure and discipline she coached me to build are effecti...”
Marc • 3 years ago
“Over the last 4 months I experienced information becoming knowledge. I was able to apply what I've learned (be it in the past or from Mia) and see it work.
My relationship to food was Love/ Hate and now its Love/ Understanding.
When I...”
Brian • over 3 years ago
“You helped me see myself beyond my current business which has been my life for 22 years to transition into a new career and to give me the courage to say I am the reason I have not lost the weight and stop with excuses.”
Susan • over 3 years ago
“I have been working privately with Mia for almost a year. She has the best advice & ideas for movement, mindfulness, accountability, & positivity. She has been an incredible inspiration to keep going & working toward my goals. The goals ...”
TB • over 3 years ago
“Mia provides a unique perspective when working with you to accomplish your health goals.
Rather than keeping things cut and dry with basic “diets” Mia taught me that I can continue to enjoy the foods I love as well as incorporate foods...”
Eric • over 3 years ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with adults
Works with individuals and families
I respond in ~24 hours
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7977 Merrington Place
San Diego, CA 92126
Schedule a free discovery call now.
I'm based in San Diego, CA, and offer in-person and video sessions.