Mia Christina Sarno, MSHN

Founder of Firewave Wellness | Equip + Fuel Your Life With Personalized Holistic Coaching

Firewave Wellness

Helping hardworking, busy professionals integrate self-care and nutrition with concise and focused nutrition and lifestyle protocols supported by Earth's magic, what grows in the ground!

San Diego, CA
Virtual Sessions

Recent Reviews

5.0 of 5 (5)
I did the 90-day session with Mia and it was transformative. I knew that I was ready to make some changes in my lifestyle and Mia is the accountability partner I needed - the structure and discipline she coached me to build are effective across work, family, health and wellness. She has pushed me to find choices and mindfulness and work through some significant trials and tribulations these past few months. I will continue sessions with Mia well into the future. I'd recommend her without hestitation.
Over the last 4 months I experienced information becoming knowledge. I was able to apply what I've learned (be it in the past or from Mia) and see it work. My relationship to food was Love/ Hate and now its Love/ Understanding. When I go to move my body I am now more fluid & incline to move, instead of feeling inflammation & making excuses to not move. My understanding of nourishing my body was clouded by the Mens Muscle Industry. Lasting results come from giving your body food packed with life. If I could share with Mia the biggest impact she had it would be: she allowed me to let me be ready to feel good about my progress, regardless if I missed my goal weight by 1 pound. You should work with Mia if you feel stuck or lost in your journey. She'll guide you on your path.
You helped me see myself beyond my current business which has been my life for 22 years to transition into a new career and to give me the courage to say I am the reason I have not lost the weight and stop with excuses.
Show all 5 Reviews

License, Credentials & Experience

Coach Mia has been helping people for 10 years
200-Hour Teacher Training
Yoga Alliance
Certified Yin & Restorative Yoga Instructor
Yoga Alliance
MS in Holistic Nutrition
Hawthorn University
Certified Ayurvedic Yoga Specialist (AYS)
Yoga Alliance

Book a Service

Getting Started - Complimentary Chat
If you are new to the Well Fed Warrior Community use this booking to meet a coach, feel supported and heard, and explore holistic nutritional care options.
30 Minutes   •   FREE

Nutritional Assessment (3-Day)
Includes: Hands-on support to properly learn, measure and record all your current food, drink and health habit items (sleep,water,stress,movement) over 72 hours. AMAZING INSIGHT FOR YOU! Many people get results quickly with simple swaps. Upon completing the 3-Day Holistic Food Analysis, attend a 60-min Review + Routine with a coach to context your top priorities, changes and organize how they will work in your life. This is a professional visit, all communication through clientcare@wellfedwarrior.com and confidential 1:1 Zoom meetings. Program options are reliant on your biometric data needs and readiness to change. Our 90 Day program is accessible, time-efficient, and deeply nourishing.
90 Minutes   •   $250

Private Yogic Healing
Explore your Vinyasa or Yin Yoga Practice with a RYT-300 teacher. Establish a new sense of self, deepen your posture understanding, release past/forgive, create more concentration and hope. For locals to San Diego CA (put in note in-person preference) Zoom 1:1 is powerful medium for change and requires you on video as well.
60 Minutes   •   $60

Endorsements

Health & Wellness Coaching
Energy Therapy
Weight Loss

Practice Locations & Hours


San Diego
7977 Merrington Place, San Diego CA 92126, United States
Tue: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 7:00 PM
Fri: 2:00 PM - 5:00 PM
Sat: 11:00 AM - 1:00 PM

Learn More About Mia Christina Sarno, MSHN

About me

Those closest to me say my superpowers are organization and empathy. I do best in my health routine when I'm eating seasonally, meditating for clarity, and spending time with loved ones. My husband Eric is a real estate entrepreneur, we love to travel and have two cats, Kobe and Bryant, and a dog Thurston. My passion for service and nature comes from my diverse background of race and faith. Creating luxurious experiences and teaching what's under the skin's surface are my favorite!

My Philosophy of Care

Intimacy breeds consistency. Go all in for a short time, practicing daily discipline, leading your life, breaking through limiting mindsets and then soar higher and achieve more having engrained a "new normal". Use the science, build the belief and make it fast and easy.

What You Can Expect On Your First Visit

I offer a much more integrated, healing approach to something that's very restrictive or data-driven (macros, eat this, drink that...) Your soul identity is crying for alignment so we start there and liberate your attitude and beliefs before setting goals and taking action.

My Inspiration

It's so important to uproot the unconscious habits keeping you stuck. I'm your guide to focus on what matters. A mindful daily life brings more joy! It helps stressed, high performers unhinge from the way of being that created the overwhelm you're now getting out of :) book your free 30 min so we can meet!


Practice Details

Insurance accepted
Out of Network
Works with
Individuals
Families
Ages works with
Adults

Gallery


Mia Sarno Reviews

5.0 of 5 (5)
I did the 90-day session with Mia and it was transformative. I knew that I was ready to make some changes in my lifestyle and Mia is the accountability partner I needed - the structure and discipline she coached me to build are effective across work, family, health and wellness. She has pushed me to find choices and mindfulness and work through some significant trials and tribulations these past few months. I will continue sessions with Mia well into the future. I'd recommend her without hestitation.
Over the last 4 months I experienced information becoming knowledge. I was able to apply what I've learned (be it in the past or from Mia) and see it work. My relationship to food was Love/ Hate and now its Love/ Understanding. When I go to move my body I am now more fluid & incline to move, instead of feeling inflammation & making excuses to not move. My understanding of nourishing my body was clouded by the Mens Muscle Industry. Lasting results come from giving your body food packed with life. If I could share with Mia the biggest impact she had it would be: she allowed me to let me be ready to feel good about my progress, regardless if I missed my goal weight by 1 pound. You should work with Mia if you feel stuck or lost in your journey. She'll guide you on your path.
You helped me see myself beyond my current business which has been my life for 22 years to transition into a new career and to give me the courage to say I am the reason I have not lost the weight and stop with excuses.
I have been working privately with Mia for almost a year. She has the best advice & ideas for movement, mindfulness, accountability, & positivity. She has been an incredible inspiration to keep going & working toward my goals. The goals are fluid because as I reach one, we set another. She has been an invaluable asset.
Mia provides a unique perspective when working with you to accomplish your health goals. Rather than keeping things cut and dry with basic “diets” Mia taught me that I can continue to enjoy the foods I love as well as incorporate foods meant to boost my health and help promote weight loss. Through her teachings, I’ve learned not to carry stress and anxiety around what my “weight numbers” look like, but rather start to feel my way through proper eating habits in an effort to achieve my results. With her help I was able to cut nearly 20 pounds! I would highly recommend working with her!





Mia Christina Sarno, MSHN
5 Reviews

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