Nourish, Heal, Thrive: Guiding Women to Energetic, Purposeful Living

About me

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As a dietitian, health coach, and former personal trainer, I have dedicated my career to helping women achieve optimal wellbeing through a holistic approach to nutrition and self-care. My own journey has shaped the way I support my clients, evolving from a focus on weight loss to using food as medicine and uncovering root causes for health issues. Now, I guide women towards building a healthy relationship with food and their body, creating a strong foundation for lasting health and vitality.

As a busy mom of two living with an autoimmune condition, I deeply understand the challenges of balancing work, family, and self-care. Through my own experience, I have discovered the power of a whole-istic and intuitive approach to managing health and living a vibrant life. Many women initially reach out to me for weight loss, but what they truly seek is a more energetic and purposeful existence. By helping them unearth their true motivation, reconnect with their body, and nourish themselves in a way that promotes thriving, I guide them towards sustainable success and rediscovering the joy in doing what they love.

My philosophy is rooted in intuitive eating while honoring the evolutionary perspective. I incorporate the principles of intuitive eating into my work with clients, helping them cultivate curiosity, joy, and trust in themselves as they learn how foods impact their body on a deep level.