Mind Your Body MYB. LLC
Mind Your Body MYB. LLC
Master Somatic Movement Therapists, Certified Yoga Therapists, LMT
Mind Your Body supports you in your personal healing journey
MY SERVICES
No-cost Consultation
Get to know your practitioner before you book your appointment in a 15 minute video call.
Share your goals and challenges with your practitioner, as you begin to get to know ...
Free · 15 minutes
Initial Comprehensive Intake
This required, first meeting with your practitioner will include an interview process to identify your goals and challenges.
Then, using therapeutic and healing approaches, we'...
$300.00 · 120 minutes
Somatic Therapy Treatment
This is a hands-on treatment. The touch is light, gentle, and pleasant.
This gentle touch and movement initiates a conversation between your body/mind and your practitioner tha...
$200.00 · 75 minutes
Facial Rebirth
Deeply relaxing treatment, stimulates blood flow, relaxes facial muscles and brightens skin tone. You will feel a difference inside and out.
Go to https://www.MYB.LLC to book w...
$125.00 · 60 minutes
Private Yoga
A class developed just for you with your needs being addressed.
Go to https://www.MYB.LLC to book with your preferred Practitioner.
$125.00 · 45 minutes
About me
Richard Mack, L.M.T. , MSME/T, Reiki practitioner and co-founder of MYB, has been active in the healing arts for 30 years. With a background in Native American spirituality, Pranic Healing, and other energy work Richard’s present focus is on Somatic Movement Therapy. He has been trained in The Trager Approach by Dr. Milton Trager’s direct lineage of teachers and works with clients of all ages – children and adults – who have been impacted by trauma, stress or neurological disorders.
MY REVIEWS
Heal.me verified
Muscle Tension
3
Emotional Trauma
2
Tension & Trauma Releasing Exercises (TRE)
2
Arthritis
1
Chronic Fatigue
1
Fibromyalgia
1
Functional Movement
1
Headaches
1
Holistic Health
1
Migraines
1
“I found Mind Your Body earlier this year after I broke my foot and was looking for help healing physically. I've now seen Richard every single week since then- the work he and his team do is incredible, and I learn something new every se...”
Claire M. • 9 months ago
“My experience with MYB has been nothing short of amazing. I have worked with Richard since February 2023. Since my first session I have found much peace and comfort in my body and being. Uncomfortable pain that once existed in my body ha...”
Claire M. • 9 months ago
“I totally recommend non-invasive Somatic Therapy.
Suffering from scoliosis, i had curvatures in three places. My body was rigid, i was bent over quite badly and had difficulty walking. At 80 years of age, surgery was not an option. Th...”
Claire M. • 9 months ago
“Rick has helped me over the years with his healing practice. Back in 2018 my mind, body and spirit was lost and on the verge of breaking. Rick guided me back to my normal self and today I feel at peace. I'm forever grateful. Thank you.”
Claire M. • 1 year ago
“My experience with Deb was fabulous! Her knowledge and explanation of somatic movement therapy allowed me to relax and experience a truly remarkable experience. The Mind Your Body clinic in Cedar Grove is a wonderful facility and I look ...”
Tom J. • 1 year ago
“The TragerWork sessions I've had at Mind Your Body with Rick Mack are simply amazing! His techniques are gentle, yet highly effective in bringing about change and transformation. I not only feel relaxed after a Trager session, but lighte...”
Claire M. • 1 year ago
“Richard helped me heal a major hamstring tear which was hard to diagnose what caused it. He was not only able to get to the root of the physical injury but he also held safe space for me to access the underlying emotional trauma that cau...”
Claire M. • 1 year ago
“Madelana is an exceptional somatic practitioner. I would highly recommend her services to anyone dealing with joint discomfort. I have also worked with Richard and find his work to help me to improve my flexibility and overall strength.”
Debby P. • 1 year ago
“Such a wonderful experience w/ Richard (from the consultation with he & Madalena) to our appointment where I walked out feeling like I was walking on a cloud! We should always feel that good, both mentally and physically. Worth the app...”
Mandi P. • 1 year ago
“Basking in the glow of another restorative somatic bodywork session with Maddi, it seemed like the perfect time to reflect upon the past decade's blessing of having had Maddi in my life. As a militant "in my head" person, totally reject...”
Lynn M. • 1 year ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with individuals, couples, families, group sessions, and veterans
I respond in ~24 hours
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388 Pompton Avenue
Cedar Grove, NJ 07009
Schedule a free discovery call now.
I'm based in Cedar Grove, NJ, and offer in-person and video sessions.