Book with Nadine Spring, PhD | Read Reviews | Wellness Coach and Corporate Wellness Professional

Nadine Spring, PhD

Wellness Coach and Corporate Wellness Professional

I approach each client as a whole person and address lifestyle factors with the goal of empowering and encouraging them to be their best selves though wellness.

MY SERVICES

Initial Consultation

This is a free initial consultation to learn more about your needs and if coaching would be a good fit.

Free · 15 minutes

Remote Individual Personal Training Session

You can work out in the comfort of your own home. During the session, we will explore your fitness level, current eating habits, your current concerns with your health, assess ...

$60.00 · 30 minutes

Remote Individual Personal Training Session

Nutrition Only Coaching

Nutrition Assessment Nutrition coaching and support Grocery lists and recommendations for recipes

$149.00 · 60 minutes

Individual Health and Wellness Coaching

This coaching session is tailored to your specific situation and needs. Sessions may cover one or several areas of wellbeing, all based on the client journey, and include asses...

$149.00 · 60 minutes

1 Month of Coaching

Initial consultation Pre-coaching Fitness and Nutrition Assessment 1:1 customized nutrition training and exercise program 24/6 access to your coach Weekly check ins Unlimited S...

$350.00 · 60 minutes

About me

ABOUT ME
I have witnessed firsthand how knowledge is power towards empowerment, growth, recovery, strength, and in wellness. The approach I take is to teach others how they can achieve a better version of themselves by achieving wellness. I am realistic with setting expectations, and I teach in such a way where I meet each person where they currently are in their health and wellness journey. This is important because as fitness professionals we sometimes don't recognize that not everyone is as well versed as we are on the power of nutrition and maintaining physical activity.