Helping women with autoimmune conditions find lasting relief using food-as-medicine and 1:1 nutrition coaching.
I have been a Registered Dietitian practicing integrative nutrition for nearly 10 years. I have witnessed transformations so profound, in both myself and clients, one would think they were magic. But as I came to learn, the body heals with ease when worked with holistically.
For 22 years, I believed her chronic asthma was incurable. Being dependent upon medication and spending nights in the emergency room was the only reality I knew. It was tough, but I was tougher. It’s been nine years since I've depended on medication and when asked how I got here, my response is simple — I began eating better and breathing better.
Of course, there’s much more to it. Cue, the creation of Revived Roots — a science-based wellness company empowering you with holistic nutrition and lifestyle tools for a happy, healthy, fulfilling life.
When I'm not in action with clients, you’ll find me traveling the wild lands and waters of our beautiful planet with my best canine side-kick, Shasta the dog.
I'm a wellness practitioner because I believe that when people feel better, they show up better for themselves, their relationships, and the world at large.
Clients tend to describe their visits as liberating, informative, and supportive.
"The food we eat is deeply personal and often tied to significant memories throughout our life. Changing what you eat does not mean you're betraying these memories, but instead allowing yourself to show up healthier for new ones. And yes, change is not easy, but it's entirely worthy of your attention. You'll learn it's not a straight path and you'll also learn there is one path, there is no right path. There is only your path and what works for you."