Natalie Forster RD

I’ve LOVED working with you! Your insight and support has CHANGED MY LIFE and how I think about food, my body and my health!! As I’ve mentioned along the way, I have struggled, stressed, obsessed, cried, etc. for years and years about the way I feel both physically and emotionally. From your early-on suggestion of intuitive eating (which BTW when you said those words made me think - “I’ve FINALLY found the person I want to work with”) gave me permission to be OK with not eating on a three, four, five, six meals-a-day schedule to thinking about my cells as needing to be robust, buoyant, strong - and knowing it is just fine to have fat in my diet has moved mental mountains for me!!! I am and will remain forever grateful to you. I’ve gone from thinking non-stop about eating, what I’m going to eat, when I’m going to eat to being delighted by the fact that my day is more about... “huh - I suppose I should think about eating because I’m feeling a bit hungry.” I am amazed, relieved, relaxed and so happy with how my attitude and relationship with food and my expectations of food/eating has changed.

Natalie and I have been working together since May of 2018. After my annual doctor visit, with more of the same (i.e: you need to lose weight... you need to exercise... you need to lower your cholesterol... you need to take a Statin) I felt defeated and frustrated. Were they even listening! I had always been 25+ pounds over weight my entire life, I exercised regularly, I had a pretty good diet, my lipid ratios were very low. My frustration led to my asking my trainer what he thought. He said to me matter of factly, ‘ Have you ever considered a nutritionist?’ I had not.... no one including my doctors had ever suggested this.... I asked him if he knew anyone. Natalie was a friend of his. He gave me her contact information. I called her. At the beginning I was as skeptical as probably anyone, but I had nothing to lose by taking the chance. I wanted a sustainable way to eat, I didn’t want to have to think about food all the time and I hoped to lose some weight along the way. In steps Natalie. She guided me thru eating, tweaked my diet, gave me tips....and slowly.... it made a real difference. I felt better, I ate better, my metabolism changed, and what I call the ‘fringe benefit’ of it all was my 35lb. weight loss!! Natalie is my free spirit.... she is smart, she is knowledgeable and never judges. People ask me often what ‘diet’ did you use. There was no diet! This was sustainable eating!This was what I was after! Thank you Natalie from the bottom of my heart!! Natalie also helped my husband who has allergies and food sensitivities.....he also thanks her!! I highly recommend Natalie. Go into this with your eyes open and she will guide you and you won’t look back!! Mary October 1, 2020

Natalie and I have been working together since May of 2018. After my annual doctor visit, with more of the same (i.e: you need to lose weight... you need to exercise... you need to lower your cholesterol... you need to take a Statin) I felt defeated and frustrated. Were they even listening! I had always been 25+ pounds over weight my entire life, I exercised regularly, I had a pretty good diet, my lipid ratios were very low. My frustration led to my asking my trainer what he thought. He said to me matter of factly, ‘ Have you ever considered a nutritionist?’ I had not.... no one including my doctors had ever suggested this.... I asked him if he knew anyone. Natalie was a friend of his. He gave me her contact information. I called her. At the beginning I was as skeptical as probably anyone, but I had nothing to lose by taking the chance. I wanted a sustainable way to eat, I didn’t want to have to think about food all the time and I hoped to lose some weight along the way. In steps Natalie. She guided me thru eating, tweaked my diet, gave me tips....and slowly.... it made a real difference. I felt better, I ate better, my metabolism changed, and what I call the ‘fringe benefit’ of it all was my 35lb. weight loss!! Natalie is my free spirit.... she is smart, she is knowledgeable and never judges. People ask me often what ‘diet’ did you use. There was no diet! This was sustainable eating!This was what I was after! Thank you Natalie from the bottom of my heart!! Natalie also helped my husband who has allergies and food sensitivities.....he also thanks her!! I highly recommend Natalie. Go into this with your eyes open and she will guide you and you won’t look back!! Mary October, 2020