Natalie Forster RD

Integrative Dietitian

Helping women with autoimmune conditions find lasting relief using food-as-medicine and 1:1 nutrition coaching.

Spring Branch, TX

Recent Reviews

5.0 of 5 (10)
I’ve LOVED working with you! Your insight and support has CHANGED MY LIFE and how I think about food, my body and my health!! As I’ve mentioned along the way, I have struggled, stressed, obsessed, cried, etc. for years and years about the way I feel both physically and emotionally. From your early-on suggestion of intuitive eating (which BTW when you said those words made me think - “I’ve FINALLY found the person I want to work with”) gave me permission to be OK with not eating on a three, four, five, six meals-a-day schedule to thinking about my cells as needing to be robust, buoyant, strong - and knowing it is just fine to have fat in my diet has moved mental mountains for me!!! I am and will remain forever grateful to you. I’ve gone from thinking non-stop about eating, what I’m going to eat, when I’m going to eat to being delighted by the fact that my day is more about... “huh - I suppose I should think about eating because I’m feeling a bit hungry.” I am amazed, relieved, relaxed and so happy with how my attitude and relationship with food and my expectations of food/eating has changed.
Natalie and I have been working together since May of 2018. After my annual doctor visit, with more of the same (i.e: you need to lose weight... you need to exercise... you need to lower your cholesterol... you need to take a Statin) I felt defeated and frustrated. Were they even listening! I had always been 25+ pounds over weight my entire life, I exercised regularly, I had a pretty good diet, my lipid ratios were very low. My frustration led to my asking my trainer what he thought. He said to me matter of factly, ‘ Have you ever considered a nutritionist?’ I had not.... no one including my doctors had ever suggested this.... I asked him if he knew anyone. Natalie was a friend of his. He gave me her contact information. I called her. At the beginning I was as skeptical as probably anyone, but I had nothing to lose by taking the chance. I wanted a sustainable way to eat, I didn’t want to have to think about food all the time and I hoped to lose some weight along the way. In steps Natalie. She guided me thru eating, tweaked my diet, gave me tips....and slowly.... it made a real difference. I felt better, I ate better, my metabolism changed, and what I call the ‘fringe benefit’ of it all was my 35lb. weight loss!! Natalie is my free spirit.... she is smart, she is knowledgeable and never judges. People ask me often what ‘diet’ did you use. There was no diet! This was sustainable eating!This was what I was after! Thank you Natalie from the bottom of my heart!! Natalie also helped my husband who has allergies and food sensitivities.....he also thanks her!! I highly recommend Natalie. Go into this with your eyes open and she will guide you and you won’t look back!! Mary October 1, 2020
Natalie and I have been working together since May of 2018. After my annual doctor visit, with more of the same (i.e: you need to lose weight... you need to exercise... you need to lower your cholesterol... you need to take a Statin) I felt defeated and frustrated. Were they even listening! I had always been 25+ pounds over weight my entire life, I exercised regularly, I had a pretty good diet, my lipid ratios were very low. My frustration led to my asking my trainer what he thought. He said to me matter of factly, ‘ Have you ever considered a nutritionist?’ I had not.... no one including my doctors had ever suggested this.... I asked him if he knew anyone. Natalie was a friend of his. He gave me her contact information. I called her. At the beginning I was as skeptical as probably anyone, but I had nothing to lose by taking the chance. I wanted a sustainable way to eat, I didn’t want to have to think about food all the time and I hoped to lose some weight along the way. In steps Natalie. She guided me thru eating, tweaked my diet, gave me tips....and slowly.... it made a real difference. I felt better, I ate better, my metabolism changed, and what I call the ‘fringe benefit’ of it all was my 35lb. weight loss!! Natalie is my free spirit.... she is smart, she is knowledgeable and never judges. People ask me often what ‘diet’ did you use. There was no diet! This was sustainable eating!This was what I was after! Thank you Natalie from the bottom of my heart!! Natalie also helped my husband who has allergies and food sensitivities.....he also thanks her!! I highly recommend Natalie. Go into this with your eyes open and she will guide you and you won’t look back!! Mary October, 2020
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Spring Branch
Spring Branch, Spring Branch TX 78070, United States
Mon: 11:00 AM - 6:00 PM
Tue: 11:00 AM - 6:00 PM
Wed: 11:00 AM - 6:00 PM
Thu: 11:00 AM - 6:00 PM
Fri: 11:00 AM - 6:00 PM

Natalie Forster Reviews

5.0 of 5 (10)
I’ve LOVED working with you! Your insight and support has CHANGED MY LIFE and how I think about food, my body and my health!! As I’ve mentioned along the way, I have struggled, stressed, obsessed, cried, etc. for years and years about the way I feel both physically and emotionally. From your early-on suggestion of intuitive eating (which BTW when you said those words made me think - “I’ve FINALLY found the person I want to work with”) gave me permission to be OK with not eating on a three, four, five, six meals-a-day schedule to thinking about my cells as needing to be robust, buoyant, strong - and knowing it is just fine to have fat in my diet has moved mental mountains for me!!! I am and will remain forever grateful to you. I’ve gone from thinking non-stop about eating, what I’m going to eat, when I’m going to eat to being delighted by the fact that my day is more about... “huh - I suppose I should think about eating because I’m feeling a bit hungry.” I am amazed, relieved, relaxed and so happy with how my attitude and relationship with food and my expectations of food/eating has changed.
Natalie and I have been working together since May of 2018. After my annual doctor visit, with more of the same (i.e: you need to lose weight... you need to exercise... you need to lower your cholesterol... you need to take a Statin) I felt defeated and frustrated. Were they even listening! I had always been 25+ pounds over weight my entire life, I exercised regularly, I had a pretty good diet, my lipid ratios were very low. My frustration led to my asking my trainer what he thought. He said to me matter of factly, ‘ Have you ever considered a nutritionist?’ I had not.... no one including my doctors had ever suggested this.... I asked him if he knew anyone. Natalie was a friend of his. He gave me her contact information. I called her. At the beginning I was as skeptical as probably anyone, but I had nothing to lose by taking the chance. I wanted a sustainable way to eat, I didn’t want to have to think about food all the time and I hoped to lose some weight along the way. In steps Natalie. She guided me thru eating, tweaked my diet, gave me tips....and slowly.... it made a real difference. I felt better, I ate better, my metabolism changed, and what I call the ‘fringe benefit’ of it all was my 35lb. weight loss!! Natalie is my free spirit.... she is smart, she is knowledgeable and never judges. People ask me often what ‘diet’ did you use. There was no diet! This was sustainable eating!This was what I was after! Thank you Natalie from the bottom of my heart!! Natalie also helped my husband who has allergies and food sensitivities.....he also thanks her!! I highly recommend Natalie. Go into this with your eyes open and she will guide you and you won’t look back!! Mary October 1, 2020
Natalie and I have been working together since May of 2018. After my annual doctor visit, with more of the same (i.e: you need to lose weight... you need to exercise... you need to lower your cholesterol... you need to take a Statin) I felt defeated and frustrated. Were they even listening! I had always been 25+ pounds over weight my entire life, I exercised regularly, I had a pretty good diet, my lipid ratios were very low. My frustration led to my asking my trainer what he thought. He said to me matter of factly, ‘ Have you ever considered a nutritionist?’ I had not.... no one including my doctors had ever suggested this.... I asked him if he knew anyone. Natalie was a friend of his. He gave me her contact information. I called her. At the beginning I was as skeptical as probably anyone, but I had nothing to lose by taking the chance. I wanted a sustainable way to eat, I didn’t want to have to think about food all the time and I hoped to lose some weight along the way. In steps Natalie. She guided me thru eating, tweaked my diet, gave me tips....and slowly.... it made a real difference. I felt better, I ate better, my metabolism changed, and what I call the ‘fringe benefit’ of it all was my 35lb. weight loss!! Natalie is my free spirit.... she is smart, she is knowledgeable and never judges. People ask me often what ‘diet’ did you use. There was no diet! This was sustainable eating!This was what I was after! Thank you Natalie from the bottom of my heart!! Natalie also helped my husband who has allergies and food sensitivities.....he also thanks her!! I highly recommend Natalie. Go into this with your eyes open and she will guide you and you won’t look back!! Mary October, 2020
Natalie has changed my life. I thought I was eating healthy before I met Natalie but I was not eating for my biological type. I never thought food could drive a lot of issues I was having, which most I did not realize I was having. I never knew what "feeling better" was until after a few months working with Natalie. She is very easy to talk to and has done so much research and is unbelievably knowledgeable. I highly recommend Natalie to everyone out there. She is beyond amazing!!
I've been working with Natalie since 2017 and cannot describe how influential and supportive she has been in helping me grow. What started as a journey to simply eat better has turned into identifying nutritional deficiencies and food sensitivities, understanding how food affects my body, learning what food means to me mentally, and developing a positive relationship with food. Natalie is not only extremely knowledgeable about the human body and mind but also the psychology behind eating habits and life stressors, which makes her indispensable in identifying what influences how I eat and how I can make positive changes to reduce stress around food. In the past three years, I've experienced a reduction in physical symptoms that doctors were unable to resolve and learned how to work with food in a way that supports my physical and mental health. I recommend Natalie to everyone in my life and have even connected my parents with her to work on their medical issues as well! If you're looking for someone to support your body and mind and make food enjoyable again for a nutritious lifestyle, Natalie is the one you need!
Our family has benefited from the wealth of knowledge provided by Natalie over the last several years. Her integrative approach and joyful, upbeat personality help our family feel positive about the changes we need to make as we adjust and learn what our individual bodies need in order to be healthy. We have always felt as though food is medicine, but we are leaning in and learning how to truly maximize nutrients to really take care of ourselves well. One member of our family was dealing with severe anxiety recently. After a quick phone call to Natalie, this family member eliminated several types of foods, added her recommended supplements to the daily routine, and the anxiety began to lessen immediately. We now cannot imagine not having Natalie in our lives helping to coach us through decisions that are best for each of us. We highly recommend Natalie if you are looking for an integrative dietician that truly helps you know how to source food well and care for your whole being.
Natalie's approach to healthcare is what the world is missing. She recognizes that each of us have a different body with unique genetics, sensitivities, and preferences. She uses quantitative methods for determining the best treatment for each person and gives you sustainable changes to implement so that everyone can live a happier, healthier life. She has a wealth of knowledge that is rooted in science and proven through many client success stories. If you want to feel better and live up to your potential, I strongly recommend working with Natalie!
Raising a son with autism, I have always been on a quest to learn about ways to help and support him and his development. I had always been interested in nutrition and diet, but would quickly become overwhelmed with all of the information out there. I didn't know where to start, or who to trust with this important life change. I am so incredibly blessed to have been introduced to Natalie. She is not only a wealth of knowledge and expertise about diet and its effects on our biological, neurological, and emotional well-being, but she is also a constant source of support, encouragement, and guidance for me. She has given me the tools I need to take the best care of not only my son with autism but my entire family. She has put our whole family on a path to a healthier lifestyle and shown us the importance of healing through diet. I couldn't have made this life change without her, and I'm so grateful for her!
Natalie is incredible! She has helped me clear up brain fog, smooth out my digestion, and increase my energy more than I ever thought was possible. On top of being an amazing dietitian, she is also an amazing person, truly present and understanding in our sessions.
Natalie is a knowledgeable and passionate professional who breaks things down and communicates them well. I appreciate her clarity and commitment to getting the desired results. She has access to lots of helpful links and articles. Working with her was a real pleasure. Highly recommend!





Natalie Forster RD
10 Reviews

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