Nathalie Friar

Lifestyle Coach

I am a Lifestyle Coach. I help women reduce stress, regain energy, and prevent exhaustion by restoring balance to their minds and body.

Houston, TX
Virtual Sessions

Recent Reviews

5.0 of 5 (2)
“I didn’t know I had food sensitivities or realized I felt awful after I ate certain foods, until I worked with Nathalie. I was unfamiliar with night shades or the impact they would have on my body. It has been an adjustment with some of the diet changes, especially with foods I love, but I feel much better than I used to and noticed results immediately. Thank you Nathalie for getting me in tune with my body!”
There was so much I wasn’t aware of when it came time to looking at labels or even realizing what was in the food I was eating. Nathalie helped me understand what to look for and specific things to stay away from. We also uncovered foods that were making me feel lethargic and implemented new habits that have me energized and bloat free. She also helped me see how we can use food as medicine.

Book a Service

Initial consultation
Free initial consultation. This is a space where we can review what your goals are and if we are a fit to work together.
15 Minutes   •   FREE

Individual Coaching Sessions
These sessions are available to help you get started and/or build the support & foundation on the journey to a healthier you. We will look at your goals and come up with a plan to meet them.
60 Minutes   •   $150

12 Week Total Transformation Program
Weekly 1:1 60 minute sessions. Here we will cover the following: 1. How to learn to listen to what your body is telling you. 2. How to build long-lasting nourishing habits. The best part, it won't even feel like work. 3. How to manage stress and step into your personal power. 4. Set your stage for going forward.
60 Minutes   •   $1695

Endorsements

Functional Nutrition
Scoliosis
Weight Loss

Practice Locations & Hours


Exact location provided after booking.
Houston
Houston TX 77002, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Nathalie Friar

About me

One area I love to dive into with my clients is digestive wellness. It's where most of our problems stem from and the majority of the complaints I get from my clients, coupled with low energy and irritability. I truly believe that digestive health impacts so many areas in our life (it all starts in the gut), that getting to the root of the problem is sure to bring you closer to feeling your best.

We all start somewhere and the truth is we don't know what we don't know. Just 4 short years ago, I was at a point in my life where I felt horrible (most of the time) with digestive issues, I was in pain due to my back (scoliosis), making bad decisions and not taking care of myself. I've also struggled with trying to find information with a particular issue I was dealing with, which made things (and my anxiety and stress levels increase) that much more difficult and frustrating. I finally decided it was time for a change and it was then that I decided to pick myself for the first time in my life. There was more to life and I just didn't like the path I was on, it wasn't inline with my passion and what I really enjoyed. I met my now husband, almost immediately after I made that decision. I signed up for a course to have a better understanding of Health and Wellness and have since become a Coach. I am now married, have two beautiful boys and feel the best I ever have. All things I never thought possible before and had given up on.
Have you been there? Going on yo-yo diets, digestive issues, as well as falling off track and getting de-railed? I have and I clearly understand the importance of having a support system and accountability to help you get to your goals and feeling great again.

I am here to help provide you with some clarity, a support system on your journey and hold you accountable to achieve the goals you have set out for yourself. Coaching helped turn me around and I would like to support others with the same.

My Philosophy of Care

My own wellness journey and now having a family. I want to make sure I am giving them the knowledge they need to take care of their bodies so they can live life to the fullest.

My Inspiration

I partner with you and your medical team (if applicable), to get to the root cause of what is going on inside. From a Functional Nutrition standpoint we look at the body as a whole, working our way from the inside out. Setting non-negotiable and lifestyle changes that get you feeling like you best self again.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults

Gallery


Nathalie Friar Reviews

5.0 of 5 (2)
“I didn’t know I had food sensitivities or realized I felt awful after I ate certain foods, until I worked with Nathalie. I was unfamiliar with night shades or the impact they would have on my body. It has been an adjustment with some of the diet changes, especially with foods I love, but I feel much better than I used to and noticed results immediately. Thank you Nathalie for getting me in tune with my body!”
There was so much I wasn’t aware of when it came time to looking at labels or even realizing what was in the food I was eating. Nathalie helped me understand what to look for and specific things to stay away from. We also uncovered foods that were making me feel lethargic and implemented new habits that have me energized and bloat free. She also helped me see how we can use food as medicine.





Nathalie Friar
2 Reviews

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