Transform Your Life: My Journey to Becoming a Master Health Coach

About me

My path to health and wellness coaching started back in 2016. I was looking to lose weight and lower my cholesterol. I tried everything from personal trainers to restrictive diets, with no success. I stumbled upon a health coach that helped me to look at things differently and focus on my goals with a personal plan. It took some time, but the 50 pounds are gone and have stayed off for almost 5 years. I was so inspired by the success I was experiencing and wanted to share my journey with other people suffering to reach their goals.

I completed the Dr. Sears Wellness Institue courses to become a Master Health Coach. Then, I continued on to becoming a National Board-Certified Health and Wellness Coach and open my own practice. I am continuing to learn about nutrition, as I am working on my Master's of Science in Nutrition at Liberty University. Nutrition is complex and amazing! Food can be healing, emotional, comfort, and joyous.

I work with people, individuals or groups, to uncover their goals and motivation for being healthy by decreasing stress, improving nutrition, and creating new habits. I look forward to joining you on your journey, where we can walk together and reach your goals.