I combine holistic life and health coaching with Functional Medicine and Human Design to help clients tap into their full potential, physically and mentally.
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I take a “Mindset First” approach to healthcare and have dedicated myself to helping people overcome anxiety, reclaim their health and empower their life. My focus is on using stress reduction, nutrition and lifestyle to improve mental health, GI disorders, toxic burden, diabetes, heart health and more.
I love creating the opportunity for my clients to tap into their full potential, both physically and mentally. I understand how difficult change can be and my commitment is to figuring out which simple, actionable steps used in very meaningful ways will help clients feel worthy and achieve their goals.
As a recovering high-anxiety, do-it-all-herself type of person, I strive to share my experience and knowledge with my clients to help them gain a sense of inner calm and guide them to stop managing their symptoms, start treating the underlying causes of their ailments, and step into the thriving reality that they never thought possible.
After working in community/retail pharmacy for many years, I longed for the opportunity to help people heal on a much deeper level than what was possible behind the pharmacy counter. Life is about so much more than pills and side effects!
Almost life altering. We got into the deep parts of mindset and why I think the way I do - I can't wait to learn more from her about my brain and my health! - JP
I was doubtful at first, but it didn't take long to realize the value in coaching. In order to be the best version of yourself, find a coach that resonates with you. Period.