Paige Stafford: Empowering Women's Health in Austin

Empower Your Cycle: Elevate Health with Paige's Wellness Journey!

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Paige Stafford
“Paige is an amazing person all the way around. She is kind and genuine and cares about others and sharing her knowledge in a helpful way. She has a calm peaceful demeanor that creates a comfortable...”
undefined • August 1, 2020
“Paige is very approachable and really lives what she teaches. She is calm and peaceful and can always calm me down on crazy days. She is very knowledgeable about what to eat to live a calm life. Sh...”
undefined • July 30, 2020

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Services section
Hi! I am a certified health coach who helps women gain knowledge about fertility awareness and living more intuitively.
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Paige Stafford practicing Fertility Awareness and Holistic Health Coaching in Austin, TX

About me

"
Hi, I'm Paige, a passionate fertility awareness advocate dedicated to empowering women with knowledge and tools to support their menstrual cycles. As a holistic health coach, I focus on helping women understand the profound impact of nutrition and exercise on their overall well-being. Together, we'll create a personalized plan tailored to your unique needs, enabling you to become more intuitive about nourishing your body and mind. Embark on a transformative journey towards living your best life—book your appointment today and let's get started!

My journey as a health coach began with my own struggles with gut health and hormonal birth control. Through years of experimentation, I discovered that there's no one-size-fits-all approach to diet and that developing a positive relationship with food is crucial. I've learned to choose foods that nourish me both mentally and physically, without restriction or guilt.

After a long history with various forms of hormonal contraceptives and their side effects, I found freedom when my husband underwent a vasectomy. Now in my 30s and facing new hormonal changes like cystic acne, I discovered the power of cycle-syncing and fertility awareness. I firmly believe that our menstrual cycles are an essential part of our identity as women, and I'm committed to sharing this knowledge with women everywhere.

My Reviews

2 reviews
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Heal.me
“Paige is an amazing person all the way around. She is kind and genuine and cares about others and sharing her knowledge in a helpful way. She has a calm peaceful demeanor that creates a comfortable...”
undefined • August 1, 2020
“Paige is very approachable and really lives what she teaches. She is calm and peaceful and can always calm me down on crazy days. She is very knowledgeable about what to eat to live a calm life. Sh...”
undefined • July 30, 2020
Reviews section
I help with
Stretching
Functional Fitness
Fitness
Cramping
Brain Health
Bodywork
Clarity
Health Coaching
Meditation
Self Compassion
Functional Nutrition
Functional Movement
Chronic Stress
Family Wellness
Polycystic Ovary Syndrome (PCOS)
Parenting
Fatigue
Breathwork
Intermittent Fasting
Productivity
Lifestyle
Menstrual Cramps
Reproductive Health
Microbiome
Depression
Strength & Conditioning
Food Allergies
Perimenopause
Mindfulness
Anxiety
Nutrition
Food Intolerances
Hormone Balance
Weight Loss
Women's Health
Brain Fog
Body Image
Limiting Beliefs
Menstrual Disorders
Chronic Fatigue
Guided Meditation
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ”
- B.K.S. Iyengar

Schedule an appointment now

I'm based in Austin, TX and offer virtual and in-person appointments.

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Paige Stafford
Health Coach