Empower Your Pelvic Floor: Elite Self-Care for Everyday People in Brooklyn

About me

"
As a personal trainer based in Cobble Hill, Brooklyn, NY, I am passionate about helping individuals from all walks of life achieve their fitness goals and improve their overall well-being. With a special focus on pelvic floor issues, particularly for those who have given birth, I understand the unique challenges faced during post-delivery recovery. My mission is to provide the guidance and support needed to retrain the pelvic floor, enabling you to fully engage in activities like walking, running, and strength training with confidence.

Drawing from my extensive experience learning from top practitioners in performance, rehab, and strength and conditioning, I am committed to delivering elite-level self-care science to everyday people. By understanding the intricate connection between the body and mind, we can work together to optimize this interplay and unlock your full potential. Investing in a more capable body and mind is the foundation for achieving your goals beyond fitness, whether it's being a better partner, parent, professional, or simply the best version of yourself.

I believe in using principle-based methods and outcome-based decision making, rooted in the universal laws of physics. This approach ensures a more efficient and effective coaching process, whether you're seeking high-level skill acquisition, pain management, or general wellness.