Nourish Life Naturally: Pilar's GAPS Guide for Generational Health

My Services
Free discovery call
Free · 30 minutes

3 Month GAPS Foundation Program
$2,500.00 · 120 minutes
Food Prep and Delivery Service
$150.00 · 120 minutes
GAPS Cooking Class
$175.00 · 120 minutes

About me
"Welcome to Wellness with Pilar! I'm Pilar Shilad, a registered nurse with over 14 years of experience and a deep passion for helping my clients achieve optimal health through natural, holistic approaches. Inspired by my grandmother's infinite wisdom and traditional healing methods, I've witnessed the incredible power of real, whole foods in maintaining robust immune systems and overall well-being.
As a mother, I've seen firsthand how nourishing my boys with homemade, nutrient-dense foods has helped them thrive and grow into strong, healthy young men. My experience has led me to specialize in guiding individuals through the transformative GAPS protocol, which resonates deeply with my philosophy of care.
I work alongside a holistic OBGYN, providing guidance and support to those planning to get pregnant, currently pregnant or breastfeeding, and parents navigating their babies' first meals and fussy eaters. My dream is to help change the health of future generations, building a more resilient and healthful society, both physically and emotionally.
During our initial free consultation, we'll get to know each other and discuss how the GAPS protocol can help you achieve your health goals. I believe in building trust and providing unwavering support as you embark on this transformative journey.
Schedule an appointment now
I'm based in Montclair, NJ and offer in-person, at-home, and virtual appointments.