Rachael Hultz, MS: Holistic Health & Fitness Coach in Lakewood

Transform Your Health: Balanced, Vibrant & Sustainable Wellness for Men and Women

Supporting Your Journey to Better Health with Customized Plans Focused on Nutrition, Lifestyle, and Habit Transformation

5 reviews
Rachael Hultz, MS
“Rachael is an excellent trainer and coach. I came to her for strength and conditioning training and gladly found her workout plans to be very effective. The workouts themselves were structured me...”
Chris Y. • August 27, 2024
“Given my positive experience, I wholeheartedly recommend others explore and understand their body’s deficiency’s in order to correct and achieve optimal health.”
LC • July 12, 2024

My Services

Renew You Discovery Session/60min

Your Path to Hormone Harmony, Metabolic Mastery, and Shedding Stubborn Weight Experience is our transformative program designed to guide you towards hormo...

$60.00 · 30 minutes

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Services section

I specialize in helping women manage and transform their health by addressing key conditions such as PCOS, obesity, Type 2 Diabetes, insulin resistance, and thyroid imbalances. I guide my clients in achieving sustainable weight loss, balanced hormones, and enhanced vitality through a personalized, holistic approach. My programs are designed to provide lasting results by focusing on nutrition, fitness, mindset, and lifestyle changes that support overall well-being. Expect improved energy levels, better health markers, and the confidence to live a vibrant, healthy life.

Rachael Hultz, MS practicing hormone health and gut health in Lakewood, CA

About me

Hi, I'm Rachael!

As a Holistic Health, Wellness, and Fitness Consultant/Coach, I aim to empower individuals to live healthy, fit, and fulfilling lives. With over 25 years in the fitness industry and a Master’s in Exercise Science, I’ve dedicated my career to helping women and men transform their health through sustainable lifestyle changes. My hormone health, gut health, and metabolic balance certifications enable me to offer a comprehensive, tailored wellness approach.

At SHEZFIT, we come together to have fun, get fit, and enhance our lives through mindset, nutrition, and exercise. Whether you’re just starting, refining your health, or navigating challenges, I meet you where you are and help you reach your goals.

Explore Our Signature Programs:

  • SHEZFIT Fitness Foundations: Perfect for beginners or those rebuilding their fitness base, focusing on essential skills for a healthier lifestyle.
  • SHEZFIT Transformation: Designed for body/health transformation, combining customized nutrition and exercise to refine your physique and improve health markers.
  • SHEZFIT GLP-1 Weight Loss/Management Lifestyle Support Program: A comprehensive program designed to support weight management and lifestyle changes focusing on GLP-1 strategies. It includes personalized nutrition, exercise routines, behavioral methods for lasting results, customized support, and a holistic approach to wellness!

Master of Science, Exercise Physiology and Health Promotion
Certified Metabolic Balance Coach
Hormone Health Coach
Certified Gut Health Integrative Nutrition Health Coach
Corrective Exercise Specialist
Performance Enhancement Specialist

My Reviews

5 reviews
Reviews are Heal.me verified
Heal.me
“Rachael is an excellent trainer and coach. I came to her for strength and conditioning training and gladly found her workout plans to be very effective. The workouts themselves were structured me...”
Chris Y. • August 27, 2024
“Given my positive experience, I wholeheartedly recommend others explore and understand their body’s deficiency’s in order to correct and achieve optimal health.”
LC • July 12, 2024
“I found her to be pleasant and easy to talk to. Her knowledge of different products and her ability to share information, really put me at ease. Thank you for all of your help.”
Sharon • May 20, 2024
Reviews section
“I began my menopause journey in a massive scale in 2018. I refuse to put synthetic hormones in my system. I have read books watched videos etc., and still could not lock down the right balance of...”
Mia • May 18, 2024
“I have been training with Rachael on and off since 2007. She has been great to work with and that is why I have worked with her for so long. Rachael is very knowledgeable about fitness, nutrition a...”
Jessica • May 18, 2024
I help with
Blood Sugar Imbalances
Chronic Stress
Cravings
Resistant Weight Loss
Vitamin Deficiencies
Weight Loss
Insulin Resistance
Adrenal Fatigue
Diabetes
Metabolic Syndrome
Nutritional Deficiencies
Nutrition
Emotional Eating
Gut Health
Polycystic Ovary Syndrome (PCOS)
Constipation
Hashimoto's Thyroiditis
Health & Wellness Coaching
Overweight
Bowel Health
Adrenal Health
Chronic Fatigue
Hormonal Imbalances
Metabolism
Nutrient Imbalances
Sugar Addiction
Women's Health
Bloating
Fitness
Functional Nutrition
Perimenopause
Gluten Intolerance
Hormone Balance
Lower Back Pain
Low Libido
Inflammation
Gut-Brain Connection
Testosterone
Leaky Gut Syndrome
Gout
Supplements
Brain Fog
Intuitive Eating
Vitamins
Strength & Conditioning
Posture
Flexibility
Stress
“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
- Genesis 1:29 (KJV)

Schedule an appointment now

I'm based in Lakewood, CA and offer in-person and virtual appointments.

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Rachael Hultz, MS
Holistic Health, Wellness & Fitness Consultant/Coach🦋
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