Unlock Your True Self: Healing Yoga and Therapeutic Practices for Mind-Body ...

About me

"Welcome to a transformative journey of healing and self-discovery through the power of yoga. As a passionate practitioner and experienced instructor, I am dedicated to guiding you on a path that connects your mind, body, and spirit. With a unique blend of techniques from various yoga modalities, including Ashtanga, Kundalini, Vinyasa Flow, and Yoga Therapy, as well as therapeutic mind-body approaches like Somatic Experiencing, I create a nurturing and supportive environment for your personal growth.

My journey began with a deep love for music and dance, which led me to discover the profound impact of Ashtanga Yoga on my creative process and personal discipline. Inspired by the transformative effects of yoga, I pursued certifications in Kundalini Yoga and Annie Carpenter's Smart Flow, while also studying and teaching the innovative TBFM movement system.

As a compassionate guide, I specialize in working with veterans and mental health patients, leveraging my expertise in Somatic Experiencing to offer a gentle, meditative, and trauma-informed approach to yoga. My alignment-based classes are designed to calm your nervous system, allowing you to access your true self and cultivate a deeper connection with your heart.

In addition to my yoga offerings, I am a practicing herbalist, available for consultations to help you harness the healing power of nature and enhance your overall well-being.