Roberta Withers

'Initiate & Thrive' is a package of 2 x 50 minute virtual video coaching sessions with me. The first session is dedicated to gathering insights of your historical and current health and lifestyle. The second is a follow-up (within 2 weeks) nutrition and lifestyle coaching session. This approach allows for; the identification of areas you would benefit most from focusing on; recommendations from me on what healthful changes to make and; agreement on the next steps to progress your health journey. This is a powerful stand alone package to make a productive start, as well as a helpful introduction to my ‘Energy Reboot Plan’ should you be ready to continue with regular coaching as part of a longer term package.

The Energy Reboot Plan offers 12 weeks of one to one private coaching with me via 9 video calls lasting 50 minutes each (weekly with 3 agreed 'break' weeks, usually the 4th, 8th and 11th week) and email or text check-ins. The full package costs $649 if paid in full (or $810 if paid as x3 $270 installments). *Note the "Price to charge" is based on full payment and 'Length of Appointment' relates to coaching minutes only. The connection with me via email/text outside of this time is not reflected. Working to a format tailored to your specific needs the Energy Reboot Plan; * Increases energy, making you feel focused and clear * Provides tools to break through unhealthy eating patterns * Offers an abundance of real food to boost energy, reduce inflammation and get rid of cravings * Supports hormones through nutritional and lifestyle adjustments * Improves gut health by considering microbiome imbalance and digestive struggles * Avoids the need to calorie count, feel hungry or to give up completely on alcohol or chocolate You can expect to: * Uncover hidden food sensitivities that could be inflaming your body and zapping your energy * Feel empowered with sustained healthy eating strategies * Embrace the needs of your body holistically * Jumpstart your metabolism to promote body composition change * Reduce cravings and hunger for foods that derail your confidence in staying healthy * Improved sleep patterns and lower stress levels The program will allow you to feel: EMPOWERED - To take back control of your life and put your needs first before you serve the needs of others RE-ENERGIZED - To take part in everything you desire to in life. FOCUSED - A renewed focus to engage in a fulfilling life CONNECTED - to your body and how to beat nourish it to thrive ENLIGHTENED - how all aspects of your life can influence your overall health