Roberta Withers

Integrative Nutrition & Fitness Coach

Coach Berta

I support busy women in midlife to sustain more energy and less stress through transformative routines. Nurturing their untapped potential for progress in all aspects of life!

Winchester, England
Virtual Sessions

Recent Reviews

5.0 of 5 (4)
When I decided to work Roberta there was too much going on in my life. I was struggling with hormones while I was trying to train for my first Ironman 70.3, working full time, being a mom and wife. I wasn’t sure how she was going to help me but she surprised me every week with all the information and resources she provided. Every small change I made in my diet and life improved my well-being. I learned a lot from her about my body and how to nurture it. She was a great life coach. I highly recommend her.
Roberta is a wonderful health coach. Since day one and all throughout our sessions, she has been in tune with my needs and always has plenty of resources to make available to you during our sessions. She is 100% committed to empower you to be able to achieve your goals, she makes you a priority and will guide you every step of the way toward a healthier lifestyle. .
As a full time working mum also training for long-distance triathlons, I wanted to be confident that I was fuelling my mind and body in an optimal manner to keep on top of my lifestyle. Berta's relaxed coaching style helped me to identify the areas I could improve and provided guidance and suggestions to get me on a good track. I really enjoyed working with her, and saw great improvements in energy levels, skin condition, weight loss, and also generally feeling more positive and in control of my daily diet. I would not hesitate to recommend her coaching to anyone looking to take back their refrigerator from the bad snack gods! I am now equipped with the knowledge and tools to stay in a good place health-wise, achieve maximally efficient fuelling strategies for my training and racing, and set a good example to my family.
Show all 4 Reviews

License, Credentials & Experience

Berta has been helping people for 3 years
Certified Hormone Health Coach
Institute of Integrative Nutrition
Bachelor of Science in Marine Biology
Heriot-Watt University
Integrative Nutrition Health Coach
Institute of Integrative Nutrition
Master in Environmental Economics, Policy & Risk
Heriot-Watt University

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Initiate & Thrive
'Initiate & Thrive' is a single coaching session with me to powerfully support you to take action make an excellent start towards your desired goals. If you like the idea of coaching but are not ready to commit to a program of sessions this is a great option. During our 90 minute virtual video call I coach you throughout my uniquely structured session to assess all areas of your life and promote your self discovery of where you are today in each of these. We will then explore what your dreams are for your future self and I help you to deeply connect with these. I will then support you to powerfully identify the next small steps for you to positively commit to progressing. I share insights from mindset and habit science to help you move forward with a determination for consistency and success.
90 Minutes   •   $120

Endorsements

Hormone Balance
Brain Fog
Inflammation

Practice Locations & Hours


Virtual Appointments
Roberta is based in Winchester, England and offers virtual services to people all over the world
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Learn More About Roberta Withers

About me

I'm a Certified Integrative Nutrition Health Coach with a specialization in Hormone Balance. I provide:
• One to one virtual, private coaching for hard-working, ambitious, women in the mid-stage of their life.
• Excellent listening and coaching skills.
• Science-backed nutrition and holistic lifestyle techniques focused on the needs of the female body in midlife.

Ten years of climbing the corporate ladder in the oil and gas industry coupled with marriage and motherhood, left my own needs sorely neglected; everyone else came first. My maternity break gave me an opportunity to find my true purpose thanks to working with a coach giving me confidence to drive some major life changes. Through whole-food nutrition and holistic lifestyle changes, I lost 20lbs, healed from chronic joint paint, successfully balanced my hormones, and achieved endurance sports fitness capability. Becoming a coach to support like-minded women was the next natural step when I decided to leave the corporate world.

I know the drive to exceed expectations in all you do – work, family life, hobbies. You’re a motivated, high achieving, action taking woman. There is no space to feel less than vibrant and energetic. Supporting you to set your course to live a satisfying, full life is my true passion.

My Philosophy of Care

Everyone is bio-individual and no one approach to eating or lifestyle will work for everyone. Understanding of the female physiology is vital to support females, especially those in midlife. My coaching approach meets you where you are in your health journey and helps you decide the direction you want to set course for towards your healthier lifestyle. Together we clarify small doable steps you want to take, how to start and develop routines that sustain these as solid habits in your life.

What You Can Expect On Your First Visit

They felt motivated by my action-focused nature, yet calm, unruffled approach. They found my ability to listen, and actually hear what they were sharing, refreshing and the key to determining the unique direction that their life needed to take. They recognized that the structure of private one-to-one coaching allowed for the educational insights of my program to be shared in an order and timing that was tailored to their needs at the specific point in their health journey.

My Inspiration

I changed the direction of my life to retrain and become a coach because a coach supported me figure out the direction I wanted to take to fulfill my true purpose. During my year of training I embarked on my own voyage of health improvements and so many ‘a-ha’ moments that transformed my health and vitality. I knew I needed to drive forward and support others that has struggled with similar issues and created my coaching business www.yourhealthierlifestyle.com


Practice Details

Works with
Individuals
Ages works with
Adults

Gallery


Roberta Withers Reviews

5.0 of 5 (4)
When I decided to work Roberta there was too much going on in my life. I was struggling with hormones while I was trying to train for my first Ironman 70.3, working full time, being a mom and wife. I wasn’t sure how she was going to help me but she surprised me every week with all the information and resources she provided. Every small change I made in my diet and life improved my well-being. I learned a lot from her about my body and how to nurture it. She was a great life coach. I highly recommend her.
Roberta is a wonderful health coach. Since day one and all throughout our sessions, she has been in tune with my needs and always has plenty of resources to make available to you during our sessions. She is 100% committed to empower you to be able to achieve your goals, she makes you a priority and will guide you every step of the way toward a healthier lifestyle. .
As a full time working mum also training for long-distance triathlons, I wanted to be confident that I was fuelling my mind and body in an optimal manner to keep on top of my lifestyle. Berta's relaxed coaching style helped me to identify the areas I could improve and provided guidance and suggestions to get me on a good track. I really enjoyed working with her, and saw great improvements in energy levels, skin condition, weight loss, and also generally feeling more positive and in control of my daily diet. I would not hesitate to recommend her coaching to anyone looking to take back their refrigerator from the bad snack gods! I am now equipped with the knowledge and tools to stay in a good place health-wise, achieve maximally efficient fuelling strategies for my training and racing, and set a good example to my family.
'Before embarking on the journey with Roberta I considered my self fit and healthy. I exercise regularly, playing team sports several times a week, and cook from scratch a variety of different and healthy meals for my young family on a daily basis. However, like many of us, I was looking to make improvements to my energy levels, shorten my recovery times between exercise sessions, and improve my overall wellbeing. I have found through a set of sessions with Roberta I have achieved my goals and have been amazed at how small tweaks in diet, exercise plans and daily routine can have such a profound impact on my overall health''. Dr. Helen Doran





Roberta Withers
4 Reviews

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