Roberta Withers

Integrative Nutrition & Fitness Coach

Coach Berta

I support busy, health conscious people, in their midlife and beyond, that are ready for changes to their nutrition and lifestyle to achieve more energy and less stress, but don’t know how to start.

Winchester, England
Virtual Sessions

Recent Reviews

5.0 of 5 (4)
When I decided to work Roberta there was too much going on in my life. I was struggling with hormones while I was trying to train for my first Ironman 70.3, working full time, being a mom and wife. I wasn’t sure how she was going to help me but she surprised me every week with all the information and resources she provided. Every small change I made in my diet and life improved my well-being. I learned a lot from her about my body and how to nurture it. She was a great life coach. I highly recommend her.
Roberta is a wonderful health coach. Since day one and all throughout our sessions, she has been in tune with my needs and always has plenty of resources to make available to you during our sessions. She is 100% committed to empower you to be able to achieve your goals, she makes you a priority and will guide you every step of the way toward a healthier lifestyle. .
As a full time working mum also training for long-distance triathlons, I wanted to be confident that I was fuelling my mind and body in an optimal manner to keep on top of my lifestyle. Berta's relaxed coaching style helped me to identify the areas I could improve and provided guidance and suggestions to get me on a good track. I really enjoyed working with her, and saw great improvements in energy levels, skin condition, weight loss, and also generally feeling more positive and in control of my daily diet. I would not hesitate to recommend her coaching to anyone looking to take back their refrigerator from the bad snack gods! I am now equipped with the knowledge and tools to stay in a good place health-wise, achieve maximally efficient fuelling strategies for my training and racing, and set a good example to my family.
Show all 4 Reviews

License, Credentials & Experience

Berta has been helping people for 3 years
Hormone Health Coach
Institute of Integrative Nutrition
Bachelor of Science in Marine Biology
Heriot-Watt University
Integrative Nutrition Health Coach
Institute of Integrative Nutrition
Master in Environmental Economics, Policy & Risk
Heriot-Watt University

Book a Service

Free discovery call
15 Minutes   •   FREE

Initiate & Thrive
'Initiate & Thrive' is a package of 2 x 50 minute virtual video coaching sessions with me. The first session is dedicated to gathering insights of your historical and current health and lifestyle. The second is a follow-up (within 2 weeks) nutrition and lifestyle coaching session. This approach allows for; the identification of areas you would benefit most from focusing on; recommendations from me on what healthful changes to make and; agreement on the next steps to progress your health journey. This is a powerful stand alone package to make a productive start, as well as a helpful introduction to my ‘Energy Reboot Plan’ should you be ready to continue with regular coaching as part of a longer term package.
100 Minutes   •   $150

Energy Reboot Plan
The Energy Reboot Plan offers 12 weeks of one to one private coaching with me via 9 video calls lasting 50 minutes each (weekly with 3 agreed 'break' weeks, usually the 4th, 8th and 11th week) and email or text check-ins. The full package costs $649 if paid in full (or $810 if paid as x3 $270 installments). *Note the "Price to charge" is based on full payment and 'Length of Appointment' relates to coaching minutes only. The connection with me via email/text outside of this time is not reflected. Working to a format tailored to your specific needs the Energy Reboot Plan; * Increases energy, making you feel focused and clear * Provides tools to break through unhealthy eating patterns * Offers an abundance of real food to boost energy, reduce inflammation and get rid of cravings * Supports hormones through nutritional and lifestyle adjustments * Improves gut health by considering microbiome imbalance and digestive struggles * Avoids the need to calorie count, feel hungry or to give up completely on alcohol or chocolate You can expect to: * Uncover hidden food sensitivities that could be inflaming your body and zapping your energy * Feel empowered with sustained healthy eating strategies * Embrace the needs of your body holistically * Jumpstart your metabolism to promote body composition change * Reduce cravings and hunger for foods that derail your confidence in staying healthy * Improved sleep patterns and lower stress levels The program will allow you to feel: EMPOWERED - To take back control of your life and put your needs first before you serve the needs of others RE-ENERGIZED - To take part in everything you desire to in life. FOCUSED - A renewed focus to engage in a fulfilling life CONNECTED - to your body and how to beat nourish it to thrive ENLIGHTENED - how all aspects of your life can influence your overall health
450 Minutes   •   $649


Virtual Appointments
Roberta is based in Winchester, England and offers virtual services to people all over the world
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Practice Details

Works with
Individuals
Ages works with
Adults

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Roberta Withers Reviews

5.0 of 5 (4)
When I decided to work Roberta there was too much going on in my life. I was struggling with hormones while I was trying to train for my first Ironman 70.3, working full time, being a mom and wife. I wasn’t sure how she was going to help me but she surprised me every week with all the information and resources she provided. Every small change I made in my diet and life improved my well-being. I learned a lot from her about my body and how to nurture it. She was a great life coach. I highly recommend her.
Roberta is a wonderful health coach. Since day one and all throughout our sessions, she has been in tune with my needs and always has plenty of resources to make available to you during our sessions. She is 100% committed to empower you to be able to achieve your goals, she makes you a priority and will guide you every step of the way toward a healthier lifestyle. .
As a full time working mum also training for long-distance triathlons, I wanted to be confident that I was fuelling my mind and body in an optimal manner to keep on top of my lifestyle. Berta's relaxed coaching style helped me to identify the areas I could improve and provided guidance and suggestions to get me on a good track. I really enjoyed working with her, and saw great improvements in energy levels, skin condition, weight loss, and also generally feeling more positive and in control of my daily diet. I would not hesitate to recommend her coaching to anyone looking to take back their refrigerator from the bad snack gods! I am now equipped with the knowledge and tools to stay in a good place health-wise, achieve maximally efficient fuelling strategies for my training and racing, and set a good example to my family.
'Before embarking on the journey with Roberta I considered my self fit and healthy. I exercise regularly, playing team sports several times a week, and cook from scratch a variety of different and healthy meals for my young family on a daily basis. However, like many of us, I was looking to make improvements to my energy levels, shorten my recovery times between exercise sessions, and improve my overall wellbeing. I have found through a set of sessions with Roberta I have achieved my goals and have been amazed at how small tweaks in diet, exercise plans and daily routine can have such a profound impact on my overall health''. Dr. Helen Doran





Roberta Withers
4 Reviews

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