I support busy women in midlife to sustain more energy and less stress through transformative routines. Nurturing their untapped potential for progress in all aspects of life!
I'm a Certified Integrative Nutrition Health Coach with a specialization in Hormone Balance. I provide:
• One to one virtual, private coaching for hard-working, ambitious, women in the mid-stage of their life.
• Excellent listening and coaching skills.
• Science-backed nutrition and holistic lifestyle techniques focused on the needs of the female body in midlife.
Ten years of climbing the corporate ladder in the oil and gas industry coupled with marriage and motherhood, left my own needs sorely neglected; everyone else came first. My maternity break gave me an opportunity to find my true purpose thanks to working with a coach giving me confidence to drive some major life changes. Through whole-food nutrition and holistic lifestyle changes, I lost 20lbs, healed from chronic joint paint, successfully balanced my hormones, and achieved endurance sports fitness capability. Becoming a coach to support like-minded women was the next natural step when I decided to leave the corporate world.
I know the drive to exceed expectations in all you do – work, family life, hobbies. You’re a motivated, high achieving, action taking woman. There is no space to feel less than vibrant and energetic. Supporting you to set your course to live a satisfying, full life is my true passion.
Everyone is bio-individual and no one approach to eating or lifestyle will work for everyone. Understanding of the female physiology is vital to support females, especially those in midlife. My coaching approach meets you where you are in your health journey and helps you decide the direction you want to set course for towards your healthier lifestyle. Together we clarify small doable steps you want to take, how to start and develop routines that sustain these as solid habits in your life.
They felt motivated by my action-focused nature, yet calm, unruffled approach. They found my ability to listen, and actually hear what they were sharing, refreshing and the key to determining the unique direction that their life needed to take. They recognized that the structure of private one-to-one coaching allowed for the educational insights of my program to be shared in an order and timing that was tailored to their needs at the specific point in their health journey.
I changed the direction of my life to retrain and become a coach because a coach supported me figure out the direction I wanted to take to fulfill my true purpose. During my year of training I embarked on my own voyage of health improvements and so many ‘a-ha’ moments that transformed my health and vitality. I knew I needed to drive forward and support others that has struggled with similar issues and created my coaching business www.yourhealthierlifestyle.com