Ruth Schrader-Grace

TRX Fitness Coach & Barefoot Training Specialist

Keys Core Fitness

I approach fitness coaching from a corrective perspective and with that comes ease of understanding how the body perceives movement and how it is applied. And it's always fun!

Key Largo, FL
In-Person Sessions

Recent Reviews

5.0 of 5 (5)
Ruth led me through a virtual workout via zoom using TRX straps I have. She shared movements I can do to address old injuries & tight muscles and worked with the limitations I had in a way that helped me get a great workout without any pain. She’s a great coach, communicates very well and I’m grateful to know that I can still get a great workout from home. I highly recommend Ruth!!! 💪😊
I have been extremely satisfied with the TRX sessions I’ve received from Ruth. She is one of the best personal trainers I have ever worked with (and I have had a few). Ruth is an expert at TRX and has a strong knowledge of the body in general. She customized my workouts to focus on strengthening my weaknesses and correcting my form. Her philosophy is quality vs quantity. In each session I gain awareness of areas I need to improve. Plus I go home with tips that I can incorporate in my daily life to improve how I walk, improve my balance, etc. I would recommend Ruth to anyone of any age who is looking to get fit and strong.
I started with Ruth about 1 year ago and have seen noticeable improvement in my muscle development and my strength. She starts you at your level and slowly increases the routines to your ability. I love the one to one workout and feel better than I have in years. I recommend Ruth at Keys Core Fitness to everyone!!!
Show all 5 Reviews

License, Credentials & Experience

Ruth has been helping people for 8 years
TRX Functional Training Course
TRX Suspension Training
IDEA Health & Fitness
IDEA Health and Fitness Association


Key Largo
Key Largo, Key Largo FL 33037, United States
Mon: 8:00 AM - 7:00 PM
Tue: 8:00 AM - 7:00 PM
Wed: 8:00 AM - 7:00 PM
Thu: 8:00 AM - 7:00 PM
Fri: 8:00 AM - 7:00 PM

Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults
Languages
English

Gallery


Ruth Schrader-Grace Reviews

5.0 of 5 (5)
Ruth led me through a virtual workout via zoom using TRX straps I have. She shared movements I can do to address old injuries & tight muscles and worked with the limitations I had in a way that helped me get a great workout without any pain. She’s a great coach, communicates very well and I’m grateful to know that I can still get a great workout from home. I highly recommend Ruth!!! 💪😊
I have been extremely satisfied with the TRX sessions I’ve received from Ruth. She is one of the best personal trainers I have ever worked with (and I have had a few). Ruth is an expert at TRX and has a strong knowledge of the body in general. She customized my workouts to focus on strengthening my weaknesses and correcting my form. Her philosophy is quality vs quantity. In each session I gain awareness of areas I need to improve. Plus I go home with tips that I can incorporate in my daily life to improve how I walk, improve my balance, etc. I would recommend Ruth to anyone of any age who is looking to get fit and strong.
I started with Ruth about 1 year ago and have seen noticeable improvement in my muscle development and my strength. She starts you at your level and slowly increases the routines to your ability. I love the one to one workout and feel better than I have in years. I recommend Ruth at Keys Core Fitness to everyone!!!
I recently started training with Ruth after years of 'doing my own thing': online yoga classes and walking and jogging every now and then. I now realize what I was missing by not working out with a real professional! Ruth gives me her full attention, challenges me to work as effectively as possible and ensures I'm doing it all safely. And we have fun! There is simply no comparison to exercising on my own. I highly recommend Ruth and the TRX system.
Ruth is amazing!! She has passion for what she does and knows what she is doing! She takes her time to explain each and every move in a way that makes you understand. I see myself getting stronger with every class. Way better than any gym! Thank you Ruth!!!





Ruth Schrader-Grace
5 Reviews

Book an appointment

You will be able to book services with Ruth Schrader-Grace as soon as they add a service and location