Ruth Schrader-Grace
Ruth Schrader-Grace
TRX Fitness Coach & Barefoot Training Specialist
I approach fitness coaching from a corrective perspective and with that comes ease of understanding how the body perceives movement and how it is applied. And it's always fun!
MY SERVICES
Private Sessions
TRX Suspension Training one-on-one. See website for various pricing at keyscorefitness.com
$65.00 · 55 minutes
About me
About me
Hi! I’m Ruth, a fitness coach helping women and men in their 40’s, 50’s and 60’s improve their fitness level to enjoy a long, energetic life and create a balanced lifestyle. Emphasis is on strength training, cardio workouts and functional training utilizing the TRX® Suspension Trainer, RIP Trainer, and other functional training modalities and utilizing Barefoot Training as well.
My training method will carry over into every aspect of your life and is a fitness lifestyle change. Physical movement is key to longevity and health.
MY REVIEWS
Heal.me verified
Balance
7
Fitness
7
Flexibility
7
Functional Fitness
7
Functional Movement
7
Personal Training
7
Pilates
7
Strength & Conditioning
7
Stretching
7
Body Image
6
“Ruth led me through a virtual workout via zoom using TRX straps I have. She shared movements I can do to address old injuries & tight muscles and worked with the limitations I had in a way that helped me get a great workout without any p...”
Justin • over 3 years ago
“I have been extremely satisfied with the TRX sessions I’ve received from Ruth. She is one of the best personal trainers I have ever worked with (and I have had a few). Ruth is an expert at TRX and has a strong knowledge of the body in ...”
Julie • over 3 years ago
“I started with Ruth about 1 year ago and have seen noticeable improvement in my muscle development and my strength. She starts you at your level and slowly increases the routines to your ability. I love the one to one workout and feel be...”
Cathy • over 3 years ago
“I recently started training with Ruth after years of 'doing my own thing': online yoga classes and walking and jogging every now and then. I now realize what I was missing by not working out with a real professional! Ruth gives me her f...”
Jill • over 3 years ago
“Ruth is amazing!! She has passion for what she does and knows what she is doing! She takes her time to explain each and every move in a way that makes you understand. I see myself getting stronger with every class. Way better than any...”
Katherine • over 3 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with adults
Works with individuals and group sessions
I respond in ~24 hours
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Key Largo
Key Largo, FL 33037
Schedule an appointment now.
I'm based in Key Largo, FL, and offer in-person and video sessions.