Transform Your Life with Yoga: From Pain to Peace

About me

"Welcome to Straight Up Yoga, where your journey to a healthier, happier you begins! I'm thrilled to share my passion for yoga and help you experience the life-changing benefits that I've discovered firsthand.

As a former database programmer, I know all too well the toll that stress and physical discomfort can take on the body and mind. That's why, when I attended my first yoga class, I was instantly hooked. The deep breathing, improved sleep, and overall sense of well-being were transformative.

Inspired by my own experience, I embarked on a journey to deepen my practice and share the gift of yoga with others. After nine years of dedicated practice, I completed my 200-hour Yoga Teacher Training at Yoga Gem in Montgomery, AL, and began teaching shortly after.

Driven by a desire to help others find relief from pain and improve their quality of life, I've continued to expand my knowledge and expertise. I've completed specialized training in Osteoporosis with Dr. Loren Fishman and Scoliosis with Ellis Browning Miller, even working closely with three students in the Scoliosis Practicum who all showed remarkable improvements in their scoliosis curves.

At Straight Up Yoga, I offer a range of virtual Zoom classes Monday through Thursday, making it easy for you to experience the benefits of yoga from the comfort of your own home.