I teach yoga to students with scoliosis, for bone health, chair classes, pranayama, and yoga nidra.
I was a database programmer when I attended my first yoga class. I was stressed out and had pain in my lower back and knees. I fell in love with yoga the first class and appreciated the benefits of breathing deeper, feeling and sleeping better. I practiced yoga for 9 years prior to joining the 200 hour Yoga Teacher Training (YTT) at Yoga Gem in Montgomery, AL. I graduated in 2015 and started to teach at Yoga Gem a couple months afterwards. I am still teaching there and started my own business, Straight Up Yoga LLC in 2020. I furthered my training by taking an Osteoporosis training by Dr. Loren Fishman and then Scoliosis training with Ellis Browning Miller. I entered into the Scoliosis Practicum for 6 months and worked closely with 3 students that all showed improvements in their scoliosis curve. I'm currently doing Zoom classes for Straight Up Yoga and Yoga Gem.
I was in a lot of pain when I came to yoga. I am now pain free and want to help others to feel better and have more mobility.
I am currently teaching virtual Zoom classes Monday thru Thursday. You can sign for one of my classes at https://straightupyogallc.as.me/classes
If you have not taken a class with me, I have a free coupon for the first class "FIRST_FREE". There are no requirements to buy a package or a membership.
If you would like a private class with me, message me and we can find the best time to schedule a private session. My email is straightupyogallc@gmail.com