Straight Up Yoga: Transform Your Life in Montgomery, AL

Transform Your Life with Yoga: From Pain to Peace

Sandy Carmony
“Sandy is an excellent yoga instructor. I find her classes to be both rejuvenating and relaxing and always look forward to my next class. Her classes are always well prepared, and her directions a...”
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Services section

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Value statement
I teach yoga to students with scoliosis, for bone health, chair classes, pranayama, and yoga nidra.
Sandy Carmony practicing Yoga and Pranayama in Montgomery, AL

About me

"Welcome to Straight Up Yoga, where your journey to a healthier, happier you begins! I'm thrilled to share my passion for yoga and help you experience the life-changing benefits that I've discovered firsthand.

As a former database programmer, I know all too well the toll that stress and physical discomfort can take on the body and mind. That's why, when I attended my first yoga class, I was instantly hooked. The deep breathing, improved sleep, and overall sense of well-being were transformative.

Inspired by my own experience, I embarked on a journey to deepen my practice and share the gift of yoga with others. After nine years of dedicated practice, I completed my 200-hour Yoga Teacher Training at Yoga Gem in Montgomery, AL, and began teaching shortly after.

Driven by a desire to help others find relief from pain and improve their quality of life, I've continued to expand my knowledge and expertise. I've completed specialized training in Osteoporosis with Dr. Loren Fishman and Scoliosis with Ellis Browning Miller, even working closely with three students in the Scoliosis Practicum who all showed remarkable improvements in their scoliosis curves.

At Straight Up Yoga, I offer a range of virtual Zoom classes Monday through Thursday, making it easy for you to experience the benefits of yoga from the comfort of your own home.

Reviews section

My Reviews

1 reviews
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“Sandy is an excellent yoga instructor. I find her classes to be both rejuvenating and relaxing and always look forward to my next class. Her classes are always well prepared, and her directions a...”
undefined • August 1, 2020
I help with
Yoga
Scoliosis
Bone Health
Upper Back Pain
Posture
Lower Back Pain
Balance
“Energy healing is not about getting rid of the darkness; it’s about bringing in the light. ”
- Unknown

Schedule an appointment now

I'm based in Montgomery, AL and offer in-person and virtual appointments.

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Sandy Carmony
Yoga Instructor