Sandy Carmony

Yoga Instructor

I teach yoga to students with scoliosis, for bone health, chair classes, pranayama, and yoga nidra.

Montgomery, AL

Recent Reviews

5.0 of 5 (1)
Sandy is an excellent yoga instructor. I find her classes to be both rejuvenating and relaxing and always look forward to my next class. Her classes are always well prepared, and her directions are clear and instructive. While Sandy teaches several types of yoga, I attend her bone health chair yoga classes. They provide both an enjoyable and challenging workout for people who can no longer easily get up and down from the floor or do some of the more difficult yoga poses in the standard way. Sandy’s chair classes provide an invigorating workout for the entire body.

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Yoga
Scoliosis
Bone Health

Practice Locations & Hours


Montgomery
Montgomery AL 36104, United States
Tue: 7:00 AM - 3:00 PM
Wed: 1:00 PM - 6:00 PM
Thu: 7:00 AM - 3:00 PM

Learn More About Sandy Carmony

About me

I was a database programmer when I attended my first yoga class. I was stressed out and had pain in my lower back and knees. I fell in love with yoga the first class and appreciated the benefits of breathing deeper, feeling and sleeping better. I practiced yoga for 9 years prior to joining the 200 hour Yoga Teacher Training (YTT) at Yoga Gem in Montgomery, AL. I graduated in 2015 and started to teach at Yoga Gem a couple months afterwards. I am still teaching there and started my own business, Straight Up Yoga LLC in 2020. I furthered my training by taking an Osteoporosis training by Dr. Loren Fishman and then Scoliosis training with Ellis Browning Miller. I entered into the Scoliosis Practicum for 6 months and worked closely with 3 students that all showed improvements in their scoliosis curve. I'm currently doing Zoom classes for Straight Up Yoga and Yoga Gem.

My Philosophy of Care

I was in a lot of pain when I came to yoga. I am now pain free and want to help others to feel better and have more mobility.

What You Can Expect On Your First Visit

I am currently teaching virtual Zoom classes Monday thru Thursday. You can sign for one of my classes at https://straightupyogallc.as.me/classes
If you have not taken a class with me, I have a free coupon for the first class "FIRST_FREE". There are no requirements to buy a package or a membership.
If you would like a private class with me, message me and we can find the best time to schedule a private session. My email is straightupyogallc@gmail.com


Gallery


Sandy Carmony Reviews

5.0 of 5 (1)
Sandy is an excellent yoga instructor. I find her classes to be both rejuvenating and relaxing and always look forward to my next class. Her classes are always well prepared, and her directions are clear and instructive. While Sandy teaches several types of yoga, I attend her bone health chair yoga classes. They provide both an enjoyable and challenging workout for people who can no longer easily get up and down from the floor or do some of the more difficult yoga poses in the standard way. Sandy’s chair classes provide an invigorating workout for the entire body.





Sandy Carmony
1 Reviews

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