Strong, Balanced, Youthful and Pain-Free OVER 50 with FUNctional FITness & Nutrition

About me

"Discover the transformative power of holistic health and unlock your full potential for a life filled with joy, vitality, and purpose. As a seasoned practitioner who has overcome personal struggles with anger and depression, I deeply understand the profound impact that a balanced approach to wellness can have on every aspect of your being. Through my extensive experience working with a diverse range of clients, from long-haul truck drivers to high-performing executives, professional athletes to women navigating perimenopause and menopause, I have witnessed firsthand the remarkable results that can be achieved by embracing a holistic lifestyle. My unique coaching model, rooted in decades of research and expertise in functional nutrition, mindfulness, longevity, and functional movement, empowers you to create a personalized plan that seamlessly integrates into your life. Together, we will embark on a journey of self-discovery and transformation, identifying the micro-habits that will have the greatest impact on your physical and emotional well-being. With a compassionate and non-judgmental approach, I meet you exactly where you are, guiding you towards lasting, sustainable changes that will elevate your health, happiness, and productivity to new heights. Invest in yourself and your future by booking an appointment today.