Seve Mangrum

Holistic Health Coach

Wrken

I'm a holistic health coach who guides individuals back to a place of empowerment where their peace, harmony and vitality reside

Virtual Sessions

Recent Reviews

4.9 of 5 (14)
Seve is a kind and compassionate human with unbelievable physical and emotional intuition. He will heal your mind, your body & your soul & make you laugh while he does it. He has been instrumental in my health journey these past years and I am in his debt.
Seve has been a godsend! I’ve reached my ideal body weight with his functional fitness and nutrition expertise. He has also gifted me with tools to alleviate my anxiety. I can’t recommend him enough!
I have learned so much from Seve. He incorporates many different practices into our sessions. Whether it’s focusing on mobility, strength, flexibility, cardio, balance, coordination, breath work, meditation, circulation, agility, mental health, cognitive games, nutrition, supplementation, etc… Seve makes it fun and keeps me motivated. I always leave our sessions energized and focused on my health and well-being.
Show all 14 Reviews

License, Credentials & Experience

Seve has been helping people for 12 years
Bachelor of Communication
DePaul University
CHEK Holistic Life Coach 2
Chek Institute

Book a Service

Initial Consultation
Free initial consultation.
30 Minutes   •   FREE

1:1 Coaching Program (90 Days = 24 sessions)
Who this for: Those looking to heal... -low back pain -anxiety -joint discomfort -muscle injuries -chronic fatigue -mental health issues -gut issues -inflammation -chronic stress -burnout -anger -sugar addiction Those wanting to improve: -posture -productivity -mindfullness -nutrition -functional fitness -weight management -time management What you get: 1:1 sessions weekly that include a mixture of… - Movement coaching (Wrken - Recovery & Rejuvenation / Wrkout - Strength & Resilience - Breath work (Feminie - breathing for longevity, immunity and performance / Masculine - emotional release/expanding consciousness - Connection (mindfulness and meditative practice as well ascommunication and problem solving around self limiting beliefs, behaviors and habits) - Nutritional/supplemental guidance - Journal Prompts for contemplation, integration, and embodiment - Text support (9am-5pm, respond back within 24 hours) Also receive a personalized fitness program (a $2200 bonus) to go along with the 24 1:1 Live sessions
60 Minutes   •   $4800

1:1 Coaching Session (Roadmap to Vitality)
Who this is for: Those looking for... -mental clarity -emotional support -pain relief -joint health -core strength -anxiety relief -improved energy -spiritual growth -gut issues -inflammation relief -stress management -weight loss -confidence Those wanting to improve: -posture -productivity -mindfullness -nutrition -functional fitness -weight management -time management This one-off 90 minute session is a deep dive into the past (what obstacels, challenges and hardship have you endured), awareness of the present (where do you find yourself right now), and where do you want to be (clarifying the dream), ultimately giving the the framework for what you need to do, be and embody to live the most ideal life you can imagine.
60 Minutes   •   $250


Virtual Appointments
Seve is based in , and offers virtual services to people all over the world
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Practice Details

Works with
Individuals
Veterans
Ages works with
Teenagers
Adults

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Seve Mangrum Reviews

4.9 of 5 (14)
Seve is a kind and compassionate human with unbelievable physical and emotional intuition. He will heal your mind, your body & your soul & make you laugh while he does it. He has been instrumental in my health journey these past years and I am in his debt.
Seve has been a godsend! I’ve reached my ideal body weight with his functional fitness and nutrition expertise. He has also gifted me with tools to alleviate my anxiety. I can’t recommend him enough!
I have learned so much from Seve. He incorporates many different practices into our sessions. Whether it’s focusing on mobility, strength, flexibility, cardio, balance, coordination, breath work, meditation, circulation, agility, mental health, cognitive games, nutrition, supplementation, etc… Seve makes it fun and keeps me motivated. I always leave our sessions energized and focused on my health and well-being.
I’ve worked harder than I thought possible with Seve and I’ve done things I never thought I could because he pushed me to be the best version of myself. He has a unique way of training that I found worked well for me.
Seve took me from a very fragile person to a person that started riding my bike daily, learning to surf And back from cancer. And i enjoyed every minute of it! Love his philosophy, exercise, advice and energy I highly recommend working out with him !
Seve has a unique approach to how he brings and educates you on new movements to the table each time you meet. Even in a very small group setting Seve gives personal attention to each individual based on their specific needs. His approach to fitness is holistic and respectful to the balance that is life. He is truly a good human giving his best to everyone.
Seve is an excellent trainer. He works with the whole person emotionally, mentally and physically. Seve is encouraging and motivational and has the perfect combination of kindness and warmth. Working with Seve will increase ones flexibility and core strength which will carry over into everyday life. Seve provides the perfect scenario for success and a healthier lifestyle. I highly recommend him.
Seve is BEYOND what you would call an amazing coach! He started to coach me when I was just 19 years old. Seve help me to educated myself in fitness through the tricky college years and help me so grow physically. But, also Seve has played a huge part in my development as a young adult. I know for a fact that Seve has impacted my all-around health and I am forever grateful. If you want to become the person you want, or dream to be Seve is the right coach for you!
Seve changed the way I think about working out. His sessions are about physical and mental strength. He also uses breath work throughout your work outs. Seve is amazing and I’d highly recommend it to anyone wanting to find a better way to think health!
Seve is an amazing coach, worked with him for the better part of a year. Helped me focus my fitness and health goals and helped me lose 25 lbs. Connected with him daily and I was always able to get a hold of him when necessary. He actually cares about you and improving your health and wellness.
Seve’s a great health and wellness coach who has helped me improve my physical and mental well being through his amazing workouts.
Seve and I started our careers in the health, wellness, and fitness field not too far apart from each other. If you need someone that not only can work with your fitness/physical goals but also your behavioral and emotional self this is the guy. Seve is down to earth, well rounded and just a great and understanding guy. I’ve been in the field for 11 years now and would highly recommend him!!
I've known Seve for going on 10 yearas and he's been an integral part of my life since I met him. Since I started working with him, I have placed greater emphasis and have improved my health, fitness, and general wellbeing -- I couldn't recommend a better coach.
Seve has been an integral part of my life and well being for many years. A few sentences here simply won’t do him justice. Do it - you will be grateful you did.





Seve Mangrum
14 Reviews

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