Foundations of Health Program
Learn what is needed to build YOUR roadmap to health in this self guided program, which has a group aspect you can opt into. You will learn how to determine if you are hydrating properly, which foods are best for YOUR body, ways to optimize your sleep so that it is restful and restorative, how to use the power of your breath, how to soothe and support your GI tract and more.
This program is ideal for the budget conscious who still want the value of a customized functional medicine experience as each person will have a unique guide to their health by the end. You will enjoy lifetime access to the program plus any and all updates I make along the way.
The program comes with a planner, habit tracker, and workbook to help you stay on target hitting your goals.
Once you purchase the program, I will send you a link to access it. At this time, this process is manual so please be patient. Alternatively, you can learn more and buy the program here for immediate access: https://rootcausetowellness.com/page/mini-course