Empower Your Health Journey with an Expert in Fitness and Wellness
Sherman Rosier
Sherman Rosier
Post Rehab Specialist, Personal Trainer, and Flexibility Therapist
“I am 62 years old and have been a client of Sherman Rosier for years. He keeps me strong, balanced, and full of energy.”
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My Services
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
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I specialize in bridging the gap between rehab and fitness, with a focus on functional strength and performance.
About me
About meI'm Tallahassee native, owner and founder of Fit & Functional.
I hold a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Flexibility Therapist, Wellness Coach, NSTA Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued learning courses and workshops related to health and fitness.
My goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle in which achieving their potential level of fitness.
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My Reviews
1 reviews
Reviews are Heal.me verified
“I am 62 years old and have been a client of Sherman Rosier for years. He keeps me strong, balanced, and full of energy.”
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I help with
Knee Pain
Osteoporosis
“It is health that is real wealth and not pieces of gold and silver. ”
- Mahatma Gandhi
Schedule an appointment now
I'm based in Tallahassee, FL and offer virtual and in-person appointments.
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Sherman Rosier
Post Rehab Specialist, Personal Trainer, and Flexibility Therapist