Empowering Your Autoimmune Healing Journey One Step at a Time!

About me

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As someone living with two autoimmune diseases, I understand the frustration of feeling unwell and unsupported by the medical community. That's why I embarked on a journey of self-discovery and healing, exploring various dietary theories, movement practices, and lifestyle changes. Through my experiences with the SCD, Paleo, and AIP diets, becoming a Registered Yoga Teacher, a Certified Health Coach, and an AIP coach, I've gained invaluable knowledge and tools to help others on their path to wellness.

I believe that healing is a unique journey for each individual, and that sustainable, beneficial changes are key. I address the four pillars of health - Nutrition, Sleep, Movement, and Stress - and focus on educating and empowering my clients to make small, impactful changes. With a compassionate and non-judgmental approach, I'm here to support you every step of the way.

What You Can Expect On Your First Visit

During our first session, we'll discuss your health history and current concerns in a safe, supportive environment. Together, we'll identify reasonable, achievable changes in diet, lifestyle, and movement that align with your unique needs and goals. You'll leave feeling empowered and supported, ready to embark on your healing journey.

My own journey to healing inspired me to become a practitioner.