Stacy Shannon, CPT, FNC
Stacy Shannon, CPT, FNC
Functional Nutrition Counselor/Holistic Personal Trainer
I'm a holistic nutrition coach and I help women lose weight, ⬇️ stress, ⬇️ pain & inflamm., ⬆️ energy without crazy diets or workout plans by implementing simple habits that yield sustainable results!
MY SERVICES
Free Download! https://livewellwithstacy.com/stressless
15 Stress Strategies For a Slimmer Waistline and a Healthier Body!
Free · 15 minutes
Free Health Consultation
Are you a stressed, busy mom or caregiver looking to get more energy, lose weight, and improve your overall health? Functional Nutritionist and Exercise Specialist, Stacy Shanno...
Free · 30 minutes
An ONLINE HEALTH & HORMONE COURSE with Coaching: The Ultimate Mind & Body Jumpstart for the Busy Woman.
Cost of the consult applies to the program.
A 12-week step-by-step guide to help busy women increase energy and lose weight-without crazy diets or workout plans-by implementing...
$25.00 · 30 minutes
One-On-One Nutrition Counseling
Note: Follow-up sessions are $150.
With 20 years of experience in health and wellness, Stacy will help you get back to feeling young and healthy again! Stacy is able to help c...
$250.00 · 60 minutes
About me
About me
After 20 years in the health, wellness and fitness industry, I take a functional approach to health and wellness. I began to notice changes in the way my own body was responding to nutrition and exercise as I reached mid-life/menopause. I noticed what used to work wasn't working anymore! (Calories in/calories out, lots of exercise, etc.) I had started to experience weight and mood changes, and bloating. I was also struggling with blood sugar issues and hypothyroidism. I discovered new, effective solutions for my mood, my energy, belly, weight, gut health, sleep quality and more.
MY REVIEWS
Heal.me verified
Fitness
23
Nutrition
22
Energy
18
Weight Loss
18
Bloating
17
Brain Fog
17
Digestion
17
Gut Health
17
Chronic Pain
16
Endurance Training
16
“Stacy is the most positive person i know, she helped me a lot in my weightloss journey. She always encourages me to be a better version of myself. She taught me a lot of healthy habits and guided me through my diet!”
Marwa K. • over 1 year ago
“Stacy is the warmest and kindest person 🥰
She is very knowledgeable in her field and really helps you break down your entire life and relate it to your current AND future health. She is very thorough & gives so much support throughout ...”
Ashley C. • over 1 year ago
“Stacy knows her stuff! Outstanding motivator. You're missing out if you don't follow her. Go to a class and get hooked. Highly recommend.”
Bernard • over 3 years ago
“I was so happy to find Stacy's Zumba class and truly enjoy it. She is an experienced and caring instructor. I recommend her for any and all of your health and fitness needs.”
Cindy • over 3 years ago
“She is just awesome!! She takes time to work with each individual with their needs. She showed me some stretches for my lower back pain they helped me so much. That is the reason I am fit today. Her Zumba classes are amazing, fit bar cla...”
Savitha • over 3 years ago
“My husband (72) and I (61) have been going to Stacy for Yoga and general Wellness for the past month. The personal attention we have received from her has been amazing. My husband suffers from lower back pain, muscle weakness and and ove...”
Amy • over 3 years ago
“I needed an exercise program to help with arthritis. Stacey has provided classes that have increased my mobility and strength. She is easy to follow and challenges me.”
John • over 3 years ago
“Has given me great nutrition advice along with great stretches and exercises! She will go the extra mile to help. Stacy’s not just the kind of trainer that only trains you in the gym, she stays on top of you and checks up to see how you ...”
Brock • over 3 years ago
“Stacy is very knowledgeable and tailors the plan to meet your goals and what your body needs.”
Nikki • over 3 years ago
“Stacy is an amazing Healthy Lifestyle coach (Nutrition, Fitness, and Overall Wellbeing)! Due to COVID, the amount of stress at work - with a new position, and buying / renovating a house was overwhelming. I needed to get my health back i...”
Tiffany • over 3 years ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers in-person sessions
Offers in-your-home sessions
Offers virtual sessions
Speaks English and French
I respond in ~24 hours
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Birmingham, AL 35244
Address shown after booking
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Birmingham, AL
I come to you
Schedule a free discovery call now.
I'm based in Birmingham, AL, and offer in-person and video sessions.