Regain Your Energy, Lose Weight...And Sustain It!
I help busy professional women regain their energy and vitality and lose weight sustainably without crazy diets or workout plans.
Stacy Shannon,
Functional Nutrition Specialist
and Personal Trainer
Stacy Shannon,
Functional Nutrition Specialist
and Personal Trainer
Functional Nutrition Counselor/Holistic Personal Trainer
“Stacy is the most positive person i know, she helped me a lot in my weightloss journey. She always encourages me to be a better version of myself. She taught me a lot of healthy habits and guided m...”
Marwa K. • October 27, 2022
“Stacy is the warmest and kindest person 🥰
She is very knowledgeable in her field and really helps you break down your entire life and relate it to your current AND future health. She is very thor...”
Ashley C. • October 26, 2022
My Services
Exhausted, Stressed out, and Can't Lose Weight?
Are you a stressed, busy mom or caregiver looking to get more energy, lose weight, and improve your overall health? Functional Nutritionist and Exercise S...
Free · 30 minutes
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Comprehensive Hormone Lab Panel and Personalized Health Plan
Knowledge is Power! Let us order a Comprehensive Female Hormone Panel for you and learn about 107 markers from hormones to important minerals and all the...
$600.00 · 120 minutes
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One-On-One Nutrition Counseling
With 20 years of experience in health and wellness, Stacy will help you get back to feeling young and healthy again! Stacy is able to help correct many sy...
$150.00 · 60 minutes
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Get Pain-free with Post Surgery and Postural Exercise
Eliminate pain by strengthening the weak muscle groups. Full assessment and postural evaluation will be performed on zoom or from photos to determine an e...
$68.00 · 60 minutes
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I'm a holistic nutrition coach and I help women lose weight, ⬇️ stress, ⬇️ pain & inflamm., ⬆️ energy sustainably without crazy diets or workout plans.
About me
Hi! I'm Stacy, and I help women like you navigate the unique challenges of mid-life and menopause.
In a day when our foods have been adulterated by unsafe ingredients banned in other countries, and when doctors' hands are tied to what lab markers they can pull for you, we can help you learn AND TRACK your wellness to the finish line!
Having personally experienced the frustrations of weight gain, mood swings, and hormonal imbalances, I've discovered effective solutions that have transformed not only my own life but the lives of countless clients. As a busy mom or career woman, you may feel overwhelmed and alone in your struggles with so much conflicting information out there. With 23+ years of experience and a full understanding of how the body thrives, I will teach you how WITHOUT deprivation or overtraining.
Through my personalized approach, I'll guide you in developing simple, sustainable strategies that will help you reduce stress and body pain, boost energy, improve gut health and strength, find time for self-care, and achieve lasting results! I'm here to support you every step of the way.
You'll have access to my tools and exclusive coaching and will have all the support you need to succeed! Don't wait another day to prioritize your health and well-being!
BOOK your FREE online consultation with me today. Together we'll create a roadmap to help you feel your best and live life to the fullest!"
Health Coach
Certified Personal Trainer
Primary Group Exercise Instructor
Corrective Exercise Specialist
Certified Functional Nutrition - Full Body Systems
My Reviews
24 reviews
Reviews are Heal.me verified
“Stacy is the most positive person i know, she helped me a lot in my weightloss journey. She always encourages me to be a better version of myself. She taught me a lot of healthy habits and guided m...”
Marwa K. • October 27, 2022
“Stacy is the warmest and kindest person 🥰
She is very knowledgeable in her field and really helps you break down your entire life and relate it to your current AND future health. She is very thor...”
Ashley C. • October 26, 2022
“Stacy knows her stuff! Outstanding motivator. You're missing out if you don't follow her. Go to a class and get hooked. Highly recommend.”
undefined • April 9, 2021
“I was so happy to find Stacy's Zumba class and truly enjoy it. She is an experienced and caring instructor. I recommend her for any and all of your health and fitness needs.”
undefined • April 9, 2021
“She is just awesome!! She takes time to work with each individual with their needs. She showed me some stretches for my lower back pain they helped me so much. That is the reason I am fit today. He...”
undefined • April 9, 2021
“My husband (72) and I (61) have been going to Stacy for Yoga and general Wellness for the past month. The personal attention we have received from her has been amazing. My husband suffers from lowe...”
undefined • April 9, 2021
“I needed an exercise program to help with arthritis. Stacey has provided classes that have increased my mobility and strength. She is easy to follow and challenges me.”
undefined • April 9, 2021
“Has given me great nutrition advice along with great stretches and exercises! She will go the extra mile to help. Stacy’s not just the kind of trainer that only trains you in the gym, she stays on ...”
undefined • April 9, 2021
“Stacy is very knowledgeable and tailors the plan to meet your goals and what your body needs.”
undefined • April 9, 2021
“Stacy is an amazing Healthy Lifestyle coach (Nutrition, Fitness, and Overall Wellbeing)! Due to COVID, the amount of stress at work - with a new position, and buying / renovating a house was overwh...”
undefined • April 9, 2021
“Stacy has helped me have conversations about my wellness that I want to avoid. She has given me insight as well as knowledge as I learn new ways to care for my body, mind and spirit.”
undefined • April 9, 2021
“Stacy is patient, knowledgeable and motivating. She makes every routine fun and will cater to your personal needs. I would recommend her classes without hesitation!”
undefined • April 9, 2021
“Stacy really cares about you as an individual! I’ve enjoyed working with her for my exercise and nutrition needs. She’s been very flexible with my schedule!”
undefined • April 9, 2021
“Stacy’s knowledge and enthusiasm for health and body are exceptional.
Our workouts together are memorable, along with the education I received on what to do, how to do it and most of all “Why” to d...”
undefined • April 9, 2021
“I was desperate to get control of my life and find some peace. My weight had spiraled with the COVID and working remote not to mention my anxiety was completely out of control. Her patience and kno...”
undefined • April 9, 2021
“Stacy is extremely knowledgeable about nutrition and fitness! In just a few weeks she has helped me so much. From fitness to helping me understand my bodies nutritional needs - she has been a treme...”
undefined • April 9, 2021
“I have had the honor of meeting Stacy five years ago. I have taken Zumba and fit Barre classes and she was the instructor. So passionate was she about doing it that made me come back regularly week...”
undefined • April 9, 2021
“Stacy cares about your process, comfort level, and outcome. She takes the time to listen and helps you create a healthy lifestyle that is sustainable. But do not think she wont push you to be the b...”
undefined • April 9, 2021
“Stacy is amazing, kind, and thoughtful! She'll make sure there are modified versions of exercises for people with shoulder, neck, back, or joint problems so they don't hurt themselves. She's extrem...”
undefined • March 11, 2021
“I love Stacy! Her positive attitude is contagious, she is truly knowledgeable in her field of health, wellness & exercise, and she is always willing to help her clients attain their personal goals....”
undefined • March 11, 2021
“Stacy Shannon offers the total package of fitness and health. She is an amazing instructor of many practices including yoga, Pilates, and barre. Her knowledge in nutrition will benefit all age grou...”
undefined • March 11, 2021
“Stacy is extremely dedicated to her clients. She takes a very comprehensive approach with her clients and addresses not only their physical needs, but also their emotional and mental needs. She rea...”
undefined • March 11, 2021
“Stacy is thoughtful and thorough in her assessment, resources, and support. She has made a profound difference in my progress towards personal health goals and I am grateful for her and the way she...”
undefined • March 9, 2021
“Stacy is awesome. She personalize the fitness routine according to individual needs. She is knowledgeable and resourceful to answer questions/recommendations. I am excited about the changes I have ...”
undefined • October 16, 2020
I help with
Chronic Pain
Endurance Training
Nutrition
Fitness
Bloating
Digestion
Brain Fog
Weight Loss
Energy
Gut Health
Sexual Pain
Yoga
Arthritis
Chronic Fatigue
Cystitis
Paleo Diet
Muscle Tension
Holistic Health
Skin Rashes
Type 2 Diabetes
Subconscious Beliefs
Tension & Trauma Releasing Exercises (TRE)
Elimination Diet
Myofascial Release (MFR)
Nature Therapy
Hair Health
Functional Movement
Blood Sugar Imbalances
Colon Cancer
Emotional Eating
Gastroesophageal Reflux Disease (GERD)
Hip Flexor Injuries
Joint Pain
Muscle Injuries
Numbness And Tingling
Panic Attacks
Rectal Incontinence
Respiratory Infections
Rotator Cuff Strain/Tear
Self Awareness
Fears & Phobias
Forrest Bathing
Intermittent Fasting
Pain
Juicing
Patellofemoral Pain Syndrome
Flexibility
Food Intolerances
EMF Exposure
Functional Nutrition
“The most important healing energy is love, for it is the essence of all life. ”
- Unknown
Schedule an appointment now
I'm based in Birmingham, AL and offer virtual, in-person, and at-home appointments.
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Stacy Shannon,
Functional Nutrition Specialist
and Personal Trainer
Functional Nutrition Counselor/Holistic Personal Trainer