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I hold Bachelors and Masters degrees in Elementary Education, as well as certifications in yoga. I am a kidney transplant recipient and Cushing's Disease patient. I have one special needs child.
I am a member of Yoga Alliance, and has an eRYT-500 certification, having taught over 2,000 hours of yoga. I lead CYB's 200-hr and 300-hr Hatha and Vinyasa Yoga Teacher certification programs. My other yoga certifications include Kids Yoga and Trauma Sensitive Yoga.
In 2007, my best friend suggested trying yoga and I became hooked after my first class. In August 2010 I earned my 200-hour Hatha and Vinyasa teaching certifications at Frog Lotus Yoga in North Adams, Massachusetts.
Upon returning to Pennsylvania in September 2010 I began to participate in yoga as both a student and teacher. In February 2012 I earned Level 1 certification in ballet barre at Barre Focus Fitness in Haverford, PA.
Stefania takes time to learn your name and listens to your concerns. She is a wealth of knowledge in all things yoga, mindfulness, and meditation.
The secret to yoga is the breath. Authentic yoga is more than just cardio exercise. It is a way to link movement with slow and steady breathing. Conscious awareness of your breath has been linked to weight loss, reductions in blood pressure and cholesterol, and improved mental health.