Stress Relief and Self-Care: 40+ Years of Guiding Adults to Wellness and Resilience

About me

"Welcome! I'm thrilled you've found your way here. As a holistic practitioner with over 40 years of experience, I'm passionate about helping adults over 18 become their best selves. I believe that mental and physical health are intricately connected, and that stress is often the root cause of many issues we face. That's why I start by teaching relaxation techniques to help you manage stress and promote self-care, which is more important than ever in these challenging times.

Building trust and creating a safe space is paramount to our work together. I strive to make you feel heard and supported as we navigate your unique journey. Drawing from my own personal struggles and triumphs, I bring compassion and understanding to each session.

During our first visit, we'll discuss your questions, concerns, and goals. You'll have the opportunity to learn some relaxation techniques and determine if we're a good fit. Many insurance companies are currently covering telehealth sessions 100%, which is the only format I'm offering during the pandemic.

I truly believe that everyone can benefit from therapy at different points in their lives. Whether you're facing a specific issue or simply want to grow and live a happier, more fulfilling life, I'm here to support you. Take advantage of my free 15-minute consultation to see how I can help.