Stephanie Lewis

Health & Wellness Coach, Guided Meditation, Mindfulness, Qigong

LiveWellFlow

I help you manage stress and get unstuck through mindfulness coaching and mind-body practices.

Ellicott City, MD
Virtual Sessions

Recent Reviews

5.0 of 5 (5)
Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor. I wholeheartedly recommend her guidance :)
Stephanie was my coach during a challenging time in my life. She allowed me to explore ideas and feelings while challenging me to see the opportunity each one presented, and gave me the encouragement and support I needed. If you are seeking a caring, smart, mindful and experienced coach as you navigate change, I fully endorse Stephanie Lewis.
Stephanie was my coach and mentor and there is not enough room here to say all the wonderful things about her. When we met, I was just beginning my mindfulness learning. About three sessions in, my life took a nose dive and my stress skyrocketed. Stephanie was steady, calm and focused on what I needed. She helped me become aware of my motivations and feelings while teaching me so much about the mindfulness practice. Her guidance led to me a steady and growing commitment. Plus (and I have told her this) she has the best meditation voice ever!
Show all 5 Reviews

License, Credentials & Experience

Stephanie has been helping people for 5 years
Certified Health & Wellness Coach
Maryland University of Integrative Health
The Mindfulness Center The Science of Mindful Awareness Teacher Training Program
The Mindfulness Center, Bethesda, MD
Certified Mindfulness Meditation Teacher Certification
Mindfulness in Law Teacher Training Program
Mindful Eating Coaching Certificate
Am I Hungry? Mindful Eating Coach Training Program
National Board for Health & Wellness Coaching
National Board for Health & Wellness Coaching
International Coaching Federation
International Coaching Federation

Book a Service

Initial coaching consultation
Free initial consultation. I look forward to talking with you soon!
15 Minutes   •   FREE

Private 1-to-1 Meditation Sessions
Private guided meditation sessions for individuals are available for those who are new to meditation and want help getting their practice built into their lives, who are seeking to rekindle their meditation practice, or who want an ongoing customized experience. The sessions can include a combination of sitting or standing meditation and moving meditation practice with gentle Qigong movements. (Qigong is a traditiional Chinese meditative movement practice). We will schedule a time for a brief 15-20 minute conversation beforehand to make sure we are a good fit.
50 Minutes   •   $85

Endorsements

Chronic Stress
Emotional Eating
Self Compassion

Practice Locations & Hours


Virtual Appointments
Stephanie is based in Ellicott City, MD and offers virtual services to people all over the world
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Learn More About Stephanie Lewis

About me

I am a health & wellness coach and mindfulness instructor. My purpose is to help you learn how to navigate the stress in your life with grace - for yourself and others. Stress has a primary impact on your health. It can trigger emotional eating and other habits that undermine your ability to be your best self. We are so often unaware of ways we can eliminate the stress in our lives and shift our perspective and actions so that they support us. I use traditional coaching techniques and mindfulness practices to help you both become more aware of ways you can be more fully on your side and implement changes so that you truly are on your own side throughout your life. I believe we can serve others in our lives best when we take good care of ourselves too.

Contact me if you want to talk more about my coaching, mindfulness, and meditation offerings!

Visit my blog at https://livewellflow.com/blog/

My Philosophy of Care

We have so much more power in us than we know - for physical, emotional, or spiritual healing. Connecting to that power within you is the key to managing stress, setting boundaries, and learning how to be on your own side and take better care of you. And, helping you connect to that power within you is an absolute honor for me.

What You Can Expect On Your First Visit

Eye-opening.

My Inspiration

You are in charge of the process. We will focus on what you want to achieve. I will listen closely and help you hear what you haven't said. I will ask you questions and help you become aware of what you didn't know you know. I will help you stay accountable to help you reach your own goals and dreams.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults
Languages
English

Gallery


Questions & Answers

Stephanie Lewis Answers
Hi Sammy. Qigong and tai chi are also wonderful ways to help you foster good balance. In addition to helping train your ability to sense your position in the space around you, these gentle mindful movement practices can help strengthen muscle and flexibility which can help prevent falls.
Stephanie Lewis Answers
Andres, what you are experiencing is not unusual. That euphoria when reaching an external goal can turn into an empty and unsatisfying feeling quickly. One thing to keep in mind is that our intrinsic, internal goals are more motivating than our external goals. A key question is whether your goals are in alignment with what you really want. Goals often reflect conscious explicit motives shaped by societal norms, reward structures, and what we believe. But there is more to this question of what you really want in your daily life. You have implicit motives as well. You just might not know it because they are subconscious, which influences your actions more than you may realize. A mismatch between your explicit motives and your implicit subconscious motives can undermine your well-being and ability to reach your goals. If it exists, it is s possible to overcome or reduce this misalignment. Studies indicate that goal imagery and mindfulness meditation, for example, can help to access implicit motives and foster a congruence between conscious and subconscious goals. You may also want to reflect on the process you are using to reach your goals and your efforts so far. You may not be giving yourself sufficient credit for all you have accomplished. In peace and gratitude, Stephanie
Stephanie Lewis Answers
Hi Mari. This is a condition I also suffered from for many years. Key to addressing it is reducing the stress in your life and slowing down. Reducing the stress means different things to different people but is likely a combination of eliminating some stressors and learning how to manage stressors you can or do not want to eliminate. In addition to coaching, meditation and other mindfulness practices, including mindful movement and breathwork, are wonderful modalities to help you do so. Let me know if you would like further information.

Stephanie Lewis Reviews

5.0 of 5 (5)
Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor. I wholeheartedly recommend her guidance :)
Stephanie was my coach during a challenging time in my life. She allowed me to explore ideas and feelings while challenging me to see the opportunity each one presented, and gave me the encouragement and support I needed. If you are seeking a caring, smart, mindful and experienced coach as you navigate change, I fully endorse Stephanie Lewis.
Stephanie was my coach and mentor and there is not enough room here to say all the wonderful things about her. When we met, I was just beginning my mindfulness learning. About three sessions in, my life took a nose dive and my stress skyrocketed. Stephanie was steady, calm and focused on what I needed. She helped me become aware of my motivations and feelings while teaching me so much about the mindfulness practice. Her guidance led to me a steady and growing commitment. Plus (and I have told her this) she has the best meditation voice ever!
Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!
Above all, Stephanie listens in a way you truly feel heard. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important. She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored. By holding up a mirror to me in important moments, she helped me set priorities. Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics. Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management. She was masterful at determining and wading through details. Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey.





Stephanie Lewis
5 Reviews

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