LiveWellFlow
I help you manage stress and get unstuck through mindfulness coaching and mind-body practices.
I am a health & wellness coach and mindfulness instructor. My purpose is to help you learn how to navigate the stress in your life with grace - for yourself and others. Stress has a primary impact on your health. It can trigger emotional eating and other habits that undermine your ability to be your best self. We are so often unaware of ways we can eliminate the stress in our lives and shift our perspective and actions so that they support us. I use traditional coaching techniques and mindfulness practices to help you both become more aware of ways you can be more fully on your side and implement changes so that you truly are on your own side throughout your life. I believe we can serve others in our lives best when we take good care of ourselves too.
Contact me if you want to talk more about my coaching, mindfulness, and meditation offerings!
Visit my blog at https://livewellflow.com/blog/
We have so much more power in us than we know - for physical, emotional, or spiritual healing. Connecting to that power within you is the key to managing stress, setting boundaries, and learning how to be on your own side and take better care of you. And, helping you connect to that power within you is an absolute honor for me.
Eye-opening.
You are in charge of the process. We will focus on what you want to achieve. I will listen closely and help you hear what you haven't said. I will ask you questions and help you become aware of what you didn't know you know. I will help you stay accountable to help you reach your own goals and dreams.