Stephanie Lewis
Stephanie Lewis
Health & Wellness Coach, Guided Meditation, Mindfulness, Qigong
I help you manage stress and get unstuck through mindfulness coaching and mind-body practices.
MY SERVICES
Initial coaching consultation
Free initial consultation.
I look forward to talking with you soon!
Free · 15 minutes
Private 1-to-1 Meditation Sessions
Private guided meditation sessions for individuals are available for those who are new to meditation and want help getting their practice built into their lives, who are seeking...
$85.00 · 50 minutes
About me
About me
I am a health & wellness coach and mindfulness instructor. My purpose is to help you learn how to navigate the stress in your life with grace - for yourself and others. Stress has a primary impact on your health. It can trigger emotional eating and other habits that undermine your ability to be your best self. We are so often unaware of ways we can eliminate the stress in our lives and shift our perspective and actions so that they support us.
MY REVIEWS
Heal.me verified
Feeling Stuck In Life
11
Life Coaching
10
Self Compassion
10
Health & Wellness Coaching
8
Balance
7
Self Awareness
7
Self Improvement
7
Stress
7
Limiting Beliefs
4
Meditation
4
“Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor.
I wholeheartedly recommen...”
C • over 3 years ago
“Stephanie was my coach during a challenging time in my life. She allowed me to explore ideas and feelings while challenging me to see the opportunity each one presented, and gave me the encouragement and support I needed. If you are seek...”
Janice • over 3 years ago
“Stephanie was my coach and mentor and there is not enough room here to say all the wonderful things about her. When we met, I was just beginning my mindfulness learning. About three sessions in, my life took a nose dive and my stress s...”
MKC • over 3 years ago
“Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedi...”
MF23 • over 3 years ago
“Above all, Stephanie listens in a way you truly feel heard. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she h...”
Heather • over 3 years ago
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults
Works with individuals and group sessions
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in null, null, and offer virtual sessions.