Stress Management Consultant & HeartMath Certified Trainer
To facilitate my mission of helping people empower themselves, I have studied stress management and resilience, meditation and hypnotherapy. I have also completed the Strategic Intervention Life Coaching through the Tony Robbins - Cloé Madanes Training (RMT) program. I am currently a HeartMath Certified Trainer (science-backed stress resilience), a Certified Hypnotist (CH) with IMDHA and a Certified Stress Management Consultant (CSMC) with IACT.
My aim is to share the information I have learned and the techniques that I use with others in a simple, concise and easy-to-understand way.
I work with businesses, teams, first responders, military and individuals to optimize performance and build resilience to stress through a science-based approach using the HeartMath Institutes tools and technologies as a foundation. I also use stress assessment tools for both individuals and teams/groups/corporations to assess the improvements made to stress resilience as a result of these interventions.
I offer advanced hypnosis which will allow the client to systematically analyze and understand their past and how it affects their thoughts and behaviours today. It is a structured approach that uses the progressive calming and focusing of the mind to help you get to the core of what is causing the issue so that you can ultimately overcome your unwanted beliefs or behaviours.
Some of the many issues that can be improved are:
- Unhealthy relationships with food;
- Fears, phobias and worry;
- Smoking cessation;
- Other issues such as anger, low self-worth, self-blame, guilt, shame, inferiority, etc.
Hindsight is always 20/20. I have come to understand that throughout my years growing up and even in my previous Air Force & engineering careers, I wasn't very resilient to stress. I either never had the right teachers or, at the time, I wasn't able to learn what I needed to from them. So my focus with my clients is to give them the tools and information I wish I had plus help them to understand that no matter how stuck they currently feel, change is possible and we will achieve it together.
From what I've observed and what I've been told, my clients tend to feel hopeful that change is possible, relief that they are in fact normal (aka. human) and excited about the journey they are embarking on. Please contact me for a FREE 15 minute consultation to see if we are a good fit to work together.