About me

About meTo facilitate my mission of helping people empower themselves, I have studied stress management and resilience, meditation and hypnotherapy. I have also completed the Strategic Intervention Life Coaching through the Tony Robbins - Cloé Madanes Training (RMT) program. I am currently a HeartMath Certified Trainer (science-backed stress resilience), a Certified Hypnotist (CH) with IMDHA, a Certified Stress Management Consultant (CSMC) with IACT, and a Certified TRE Provider.

My aim is to share the information I have learned and the techniques that I use with others in a simple, concise and easy-to-understand way.

I work with businesses, teams, first responders, military and individuals to optimize performance and build resilience to stress through a science-based approach using the HeartMath Institutes tools and technologies as a foundation. I also use stress assessment tools for both individuals and teams/groups to assess the improvements made to stress resilience as a result of these interventions.

I offer advanced hypnosis which will allow the client to systematically analyze and understand their past and how it affects their thoughts and behaviours today. It is a structured approach that uses the progressive calming and focusing of the mind to help you get to the core of what is causing the issue so that you can ultimately overcome your unwanted beliefs or behaviours.