Stephanie May

Stephanie was awesome - I'd highly recommend her. She is very skilled and knowledgable - and offered a lot of good advice, great energy work, and provided an excellent massage. I'll be going back for sure ..

I have known Stephanie for a few years, but never used her services. Feeling I was knowledgeable about health and fitness I was not convinced there was much to gain from a personal trainer. After utilizing Stephanie twice now there is no doubt it is worth it. No matter how much you know, or think you know, nothing beats an expert who has dedicated their life to their craft. In need of reversing some negative health conditions led me down the path to a personal trainer. Fortunately, I did not have to search for one as I already was in contact with a fantastic trainer. Stephanie was able to create a couple of workouts specifically tailored to my needs. Wanting to increase my flexibility and core strength she came up with a complete workout that targeted my needs exactly. The interval training was also spot on. I could not be happier with the well thought out exercises that helped me get in the path to my goals. My health and fitness have improved, and it has contributed to reversing some of my conditions. I have interacted with personal trainers in the past, but none have had the extensive knowledge of overall health as Stephanie. She is highly recommended not only for physical fitness but can help improve mental and spiritual health as well. As I have gotten older it has become more important to focus on fitness, and I thank Stephanie for helping me keep my focus.