Reclaim Your Confidence: Transformative Wellness Coaching for Empowered Women
Stephanie Stanley Wellness
Stephanie Stanley Wellness
Health Coach
“I’ve lost 15 lbs and 26 inches overall! Mostly in my belly, hips, and butt. Who doesn’t want that?!? I am stronger than I’ve ever been and continue to amaze myself at what I can do.”
undefined • May 15, 2021
“I was able to undo my previous yo-yo dieting in the last 6 weeks and I've never felt better! I am a work in progress and will continue to stay in the program so I can really understand what foods/m...”
undefined • May 10, 2021
My Services
New Client Discovery Call
In this discovery call, we will discuss your health and wellness goals and see if my services are a good fit for you.
$1.00 · 15 minutes
→
I'm a mom, teacher, wife, & a lover of health and wellness! I'm the premier coach for women who are looking to regain their confidence.
About me
About meStephanie is tearing down popular diet culture myths as an online health and wellness coach for females who have lost their confidence and swagger.
Over the course of the last three years, she has helped hundreds of women lose weight with a simple roadmap to help them step out of unhappiness and shame and step into a life of contentment and self-assurance. As a former college athlete and 27 year veteran elementary school teacher, Stephanie’s expertise revolves around personally working 1:1 with clients and teaching them how to create a healthy sustainable lifestyle so that they can be the best version of themselves without sacrifice.
With the obesity rate at 42.5% in US adults over age 20, and the cost of healthcare skyrocketing, Stephanie is committed to helping her clients shed those unwanted pounds and help them have more energy, and more confidence so that they feel equipped to handle anything life throws at them.
Coach
Menopause & Perimenopause Certified Coach
My Reviews
13 reviews
Reviews are Heal.me verified
“I’ve lost 15 lbs and 26 inches overall! Mostly in my belly, hips, and butt. Who doesn’t want that?!? I am stronger than I’ve ever been and continue to amaze myself at what I can do.”
undefined • May 15, 2021
“I was able to undo my previous yo-yo dieting in the last 6 weeks and I've never felt better! I am a work in progress and will continue to stay in the program so I can really understand what foods/m...”
undefined • May 10, 2021
“This program really helped to improve my overall health. It helped me to lose fat, weight, be more mindful of what I was feeding my body, and improved some of the medical conditions that I deal wit...”
undefined • May 4, 2021
“I love this program! I love the workouts, learning what to eat when and seeing changes in my figure. I lost 8.5" in my first 6 weeks! Stephanie is an amazing coach. She’s very knowledgeable and ...”
undefined • April 30, 2021
“"Since working with Stephanie I’ve lost 15 lbs and 26 inches overall! Mostly in my belly, hips, and butt. Who doesn’t want that?!? I am stronger than I’ve ever been and continue to amaze myself a...”
undefined • April 21, 2021
“"In 6 weeks of FWTFL, I have noticed many subtle and also specific measurable changes. I lost 15.5” & 10#, have more energy & look forward to my workouts! I started the beginner workouts slowly ...”
undefined • April 16, 2021
“This program has made such a huge difference in how I view eating and exercise. My entire life I have believed in order to lose weight meant I had to drastically restrict calories and increase my ...”
undefined • April 13, 2021
“"I was able to undo my previous yo-yo dieting in the last 6 weeks and I've never felt better! I am a work in progress and will continue to stay in the program so I can really understand what foods/...”
undefined • April 9, 2021
“I have tried EVERY diet and fad weight loss. Had success with the majority as log as I stayed with the program and bought the shakes, pills, packaged foods and stayed miserable with the unattainab...”
undefined • March 28, 2021
“"I have tried many different programs to lose weight with limited success. I was skeptical about whether this program would help me lose pounds and inches. I was also worried about workouts, since ...”
undefined • March 28, 2021
“"After completing 2 rounds of FWTFL, I have lost 13 pounds and 22"! I had so many worries at the beginning about intermittent fasting and tracking macros. I have found these to be extremely easy to...”
undefined • March 28, 2021
““I absolutely love this program and Stephanie is an amazing coach. There is no deprivation because you get to eat so much of the foods you love including carbs!! Bottom line, this program works. I ...”
undefined • March 25, 2021
““As I write this I am thinking how great I feel, and at the same time I regret having not jumped in sooner. I followed Stephanie as well as others mentioning the FWTFL for 6 months before reaching ...”
undefined • March 25, 2021
I help with
Weight Loss
Overweight
Corporate Wellness
Digestion
Functional Nutrition
Gut Health
Health Coaching
Health & Wellness Coaching
Intermittent Fasting
Muscle Gain
Muscular Weakness
Nutrition
Self Confidence
Self Esteem
Strength & Conditioning
Women's Health
Fitness
Functional Fitness
Gluten Intolerance
Gluten Sensitivity
Lifestyle
Metabolism
Perimenopause
Menopause
“Health is not just about what you're eating. It's also about what you're thinking and saying. ”
- Unknown
Schedule an appointment now
I'm based in Puyallup, WA and offer virtual appointments.
Stephanie Stanley Wellness
Health Coach