Holistic wellness support customized to your needs. Join me for a transformational Health Coaching experience.
I can help you understand your cravings and tune into what your body is telling you. Your body knows best. It is always communicating with you. Once you have the tools to understand your true physical and emotional needs, the path to healing and happiness will be clear, and attainable.
It is my mission to help others feel empowered to take healing into their own hands and feel good inside and out.
I have an adventurous spirit and have studied many different types of healing modalities. In my life I have faced physical and emotional health challenges. My first choice is to pursue natural and gentle healing practices. However, all types of medicine and healing modalities have the right time and place. It is through these experiences that I have come to understand Holistic Health Coaching as a comprehensive practice for wellness. The body, mind, and spirit are all connected, and to focus on one without addressing the others may not allow complete healing to take place.
Suguna creates a safe space to share openly and feel listened to. It is a judgement free zone. She helps you focus on your personal priorities and create actionable steps to move towards your goals.
Think about your favorite athlete, actor or musician. These stars did not reach such impressive heights alone. Being human is not easy. If you're feeling stuck or frustrated by health issues, this is a great time to reach out for professional support.
The role of a Holistic Health Coach is similar to a Life Coach. However, a Holistic Health Coach examines both "primary" and "secondary" nutrition in a client's life. Secondary nutrition is the food on our plate. Primary nutrition is everything else in your life that nourishes you like relationships, career, home environment, and spirituality.
I offer guidance through challenging terrain and provide resources for additional support. Once you step into alignment with your body and true self, you will find that everything around you falls into place. You will feel as if you are gliding through your days with optimal energy and ease.