Mindful Eating Associates
I am a mind body eating coach who helps people solve their food, body and weight concerns..
Wisdom = Knowledge + experience. I coach from what I have lived and what I have learned. I was a veteran yo-yo dieter for over 30 years. I want to share the freedom that mindful eating has given me. Once too much of my energy was spent on food, weight and body concerns. Now I spend my energy on doing what I love to do!
My own recovery from an unhealthy relationship with food, a preoccupation with my weight, and a negative image of my body stirred in me a desire to share what I have lived and learned with others.
My clients invariably express relief after their first visit. They feel encouraged that they can heal their relationship with food and improve the quality of their lives.
Wait until you taste freedom!