Empower Your Journey: Coaching Habits for Thriving, Not Just Surviving.

My Services
Free discovery call
Free · 15 minutes

About me
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As an Army Veteran and former Medic first responder, I gained invaluable knowledge about how the body works. My passion for helping others led me to explore veterinary medicine and, eventually, to become a certified habit coach. Now, I am dedicated to empowering women to make lasting habit changes and thrive in their lives.
I understand the struggles of facing physical and mental limitations, weight gain, and depression. When traditional methods failed me, I discovered the power of habit coaching and mindset shifts. By working with a coach, I transformed my life, and now I am committed to being that catalyst for change in others' lives. I help women overcome procrastination and create lasting, positive changes.
What You Can Expect On Your First Visit
Your first visit with me will be comfortable, relaxed, and judgment-free. I provide a safe space for you to discuss the changes you want to make in your life. After our session, you will feel motivated and empowered to start your journey towards a healthier, happier you. Visit WrainesWellness.com to schedule your consultation today!
I believe that you are not lazy; you simply need the right guidance and support. Through habit coaching, we will work together to create lasting lifestyle changes. Let's start by imagining what your healthy life looks like and then take the steps to make it a reality.

My Reviews
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I'm based in Phoenix, AZ and offer virtual and in-person appointments.