Tara Bianca, LMT

Oxygen Advantage Instructor®, Certified Breathwork Facilitator, Licensed Massage Therapist, IIN Health & Lifestyle Coach, Certified Sound Practitioner, Clinical Aromatherapist

Owner of BE Light Transformative Therapy

New York City, NY
Virtual Sessions

Recent Reviews

5.0 of 5 (3)
I was having terrible bouts of vomiting and diarrhea several times a year. Tara suggested changes to my diet, which included drinking no coffee, eating less or no sugar and bread. I did not think I could do any of this, however, I decided to try. Since September 2018, I have not had one incident of digestive misery. I drink hot water and lemon throughout the day and do not even miss my coffee. Occasionally, I do have a cup of espresso, with no ill effects. I have limited or nearly eliminated bread intake, and I feel great. I do not believe I have a gluten intolerance, however, I do believe that certain foods, in combination with others, were the culprits. Additionally, I use RELIEVE, her anti-inflammatory balm for back and neckache, and it works wonders.
She is a very sensitive and extremely knowledgeable practitioner. Working with her has been a refreshing and fulfilling experience.
I consider Tara a mentor. She has an amazing positive energy and is so knowledgeable in her modalities that you just want to learn more from her! She has a patience and calmness about her that makes working with her so pleasurable. I can't recommend her enough!

License, Credentials & Experience

Tara has been helping people for 17 years
Bachelor of Arts in Psychology
New York University School of Social Work
Massage Therapist
New York State Office of the Professions (NYSED) , #020539-01
Associates Degree in Occupational Therapy
Swedish Institute College of Health Sciences
American Massage Therapy Association
American Massage Therapy Association (AMTA)
Therapeutic Massage & Bodywork
National Certiftying Board in Therapeutic Massage & Bodywork (NCBTMB)
Neurosomatic Therapist
Neurosomatic Educators LLC
Clinical Aromatherapist
Aromahead Institute
Certified Intergrative Nutrition Health Coach
Institute for Integrative Nutrition (IIN)
Oxygen Advantage® Instructor
Oxygen Advantage®
Integrative Sound and Music Practitioner
The New York Open Center
Eldoa Therapist
ELDOA
Vibrational Sound Therapy Certified Practitioner
Vibrational Sound Association
Myofascial Release Practitioner
Taylor Techniques, Inc.

Book a Service

INITIAL SESSION: Breathing Consultation & Exercises
This 2-hour session will dive deep into your current health profile and your personal breathing goals. You will learn the basics of functional breathing and be given a set of breathing exercises customized to your particular needs. The follow-up will be a commitment of 3 weekly breath coaching sessions of 90 minutes each, priced at $350. All sessions will happen via Zoom. To book an appointment, please contact me: tara@belighttt.com
120 Minutes   •   $150

POST-CONSULTATION COMMITMENT: 3 Weekly Customized Follow-Up Breath Coaching Sessions
If we decide to work together after your initial consultation, I will ask you to commit to 3 weeks of customized breath coaching in order to craft a functional breathing practice that serves to meet your immediate goals and that fits seamlessly into your daily life. Each session will be about 90 minutes in length and will happen via Zoom. Your commitment also comes with 3 weeks of FREE access to the private, online BE Light Community for extra support, motivation and accountability. To book an appointment, please contact me: tara@belighttt.com
90 Minutes   •   $350


Virtual Appointments
Tara is based in New York City, NY and offers virtual services to people all over the world
(hours shown in )
Wed: -

Practice Details

Works with
Individuals
Couples
Group Sessions

Gallery


Tara Bianca Reviews

5.0 of 5 (3)
I was having terrible bouts of vomiting and diarrhea several times a year. Tara suggested changes to my diet, which included drinking no coffee, eating less or no sugar and bread. I did not think I could do any of this, however, I decided to try. Since September 2018, I have not had one incident of digestive misery. I drink hot water and lemon throughout the day and do not even miss my coffee. Occasionally, I do have a cup of espresso, with no ill effects. I have limited or nearly eliminated bread intake, and I feel great. I do not believe I have a gluten intolerance, however, I do believe that certain foods, in combination with others, were the culprits. Additionally, I use RELIEVE, her anti-inflammatory balm for back and neckache, and it works wonders.
She is a very sensitive and extremely knowledgeable practitioner. Working with her has been a refreshing and fulfilling experience.
I consider Tara a mentor. She has an amazing positive energy and is so knowledgeable in her modalities that you just want to learn more from her! She has a patience and calmness about her that makes working with her so pleasurable. I can't recommend her enough!





Tara Bianca, LMT
3 Reviews

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