Teri Lynn

MInd-Body Nutrition Coach

Livetru

Holistic Health and Mind Body Nutrition

Phoenix, AZ
Virtual Sessions

Recent Reviews

5.0 of 5 (3)
Ive been in the fitness industry for many years from competitive bodybuilding and powerlifting to yoga.There is alot of information out there that is helpful but also harmful if your given the wrong information. Teri has been an amazing asset with her wealth of a wide range of information in the health industry and has helped me immensely. I strongly recommend that you tap into her knowledge to help you with the challenges life throws at
Teri is awesome! I'm still digesting all the knowledge she poured into us in the six week class she taught. I'm amazed with her compassion and wisdom that she so freely shared! I wish she could bottle up her drive and sell it! I'd be first in line!
Working with Teri has been life changing for me. Through her guidance, support, encouragement and knowledge I have been able to enjoy healthy eating. Teri has been a wonderful source of nutritional information. She has taught me what foods to eat together, when to eat them, how they digest and how important gut health is. Teri showed me how to think outside the box when it comes to preparing foods in different ways. My mind is now opened to the endless possibilities that food has! I was never a fan of working out but Teri has a way of keeping me motivated to move more. I always thought that I had to walk or run a million miles to lose weight but she taught me that cardio through strength training is the best way for me to lose weight. Teri is available for any questions or concerns that I have, whether it be a digestive issue or a stall in my weight loss and she always has a positive way to help me work on the issue. When I reached my first goal weight I sent her a picture and labeled it "Body by Teri!" because I couldn't have done it without her guidance and knowledge.

License, Credentials & Experience

Teri Lynn has been helping people for 7 years
Mind Body Nutrition Coach
Institute for the Psychology of Eating

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Mind/Body Nutrition Coaching
Your session will explore where you are wishing to evolve in your journey with mind/body nutrition goals. Is it weight, body composition, overeating, poor general health, lack of fitness, poor digestion or a combination of these? We can work it out. I meet you where you are at. We run if you run or walk if you walk. You are the driver and I am the guide.
60 Minutes   •   $80

Mind/Body Nutrition Coaching Initial session
During this initial session we dive deep into what you are wanting to work on. I get to know you by asking key questions. We review your questionnaire filled out prior and I can review any labs provided. We can establish a tentative plan for future appointments based on your needs and my recommendations.
90 Minutes   •   $100

Endorsements

Resistant Weight Loss
Fitness
Difficulty Sleeping

Practice Locations & Hours


Exact location provided after booking.
Desert Hills
Desert Hills AZ 85086, United States
Mon: 9:00 AM - 8:00 PM
Tue: 9:00 AM - 8:00 PM
Wed: 9:00 AM - 8:00 PM
Thu: 9:00 AM - 8:00 PM
Fri: 9:00 AM - 8:00 PM
Sat: 9:00 AM - 6:00 PM
Sun: 9:00 AM - 6:00 PM

Learn More About Teri Lynn

About me

I've been in the health and fitness field for about 20 years and have seen tremendous improvements in my own life using the same resources and applications I now share with others. Holistic health isn't a 1-size-fits-all approach, there are many factors at play, including mind-body connections. I am a certified "Eating Psychology Coach" finishing coursework with the Institute for the Psychology of Eating, the world's leading school in Nutritional Psychology. In IPE's internationally acclaimed program, I learned the powerful cutting edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity and others. My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body nutrition. The skills I use are a combination of practical coaching techniques, results-oriented psychology, clinical holistic nutrition, body-centered practices, mind-body science and a positive compassionate approach to challenges with health and food. I meet my clients where they are and let them set the pace as we keep moving forward. You walk, I walk, You run, I run. You are the captain of your own ship and I am your map.

In my professional practice I combine many of the best strategies from nutrition science and eating psychology. By eliminating the "shoulds and shouldn'ts", I focus on what's right for YOUR body and lifestyle. My style is meeting my clients where they are and proceeding with a good-better-best mentality. Through strategies that nourish together we explore eating and health issues as a beautiful doorway meant to teach instead of seeing challenges as the enemy. I am especially adept at goal setting and through client interaction I help identify a client's specific needs and wants and then together we formulate a plan. We set short and long term goals and tweak the path along the way. A personalized dietary plan, lifestyle improvements, fitness routine and mind-body coaching in the form of talk sessions and/or homework can be implemented, if applicable.
Livetucoaching.com

My Philosophy of Care

I am passionate about personal growth and I love to see others excel in their own lives while overcoming challenges. As I started to casually coach people I knew I noticed that even if people had the tools to make progress most couldn't employ them at all or for more than a short period of time. There was a disconnect but I didn't have the education to know how to approach them in a way that would bring more success. I knew I was missing something unique in my emerging practice. I realized that getting into the mind of who the eater is when they eat or the exerciser when they move their body opens a plethora of opportunities to move past challenges. I now know through my coursework how to delve into the relationship my clients have with food and body. Even if that is just a small amount of the work we do together it makes every other tactic I use more valuable. This knowledge coupled with my own desire to help others inspired me to make my practice a professional one as opposed to only casual.
Livetrucoaching.com

What You Can Expect On Your First Visit

My clients describe their first visit as a sort of discovery session. I need to get to know them and their concerns before we can set solid goals. I ask alot of questions, listen closely to their answers, read body language and incorporate any medical records they have provided. My initial assessment is as thorough as possible. At the end, together we set preliminary goals and these are tweaked along the way as we begin to see results or lack thereof.
Livetrucoaching.com

My Inspiration

Meditation is like brain therapy! It can propel you in so many positiive directions that it's like a magic elixir. If not having enough time is an issue my comment to that is "Ah, yes, gotcha. If you don't have time for a half and hour a day then I want you to do an HOUR a day". ; )


Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Adults
Seniors

Gallery


Teri Lynn Reviews

5.0 of 5 (3)
Ive been in the fitness industry for many years from competitive bodybuilding and powerlifting to yoga.There is alot of information out there that is helpful but also harmful if your given the wrong information. Teri has been an amazing asset with her wealth of a wide range of information in the health industry and has helped me immensely. I strongly recommend that you tap into her knowledge to help you with the challenges life throws at
Teri is awesome! I'm still digesting all the knowledge she poured into us in the six week class she taught. I'm amazed with her compassion and wisdom that she so freely shared! I wish she could bottle up her drive and sell it! I'd be first in line!
Working with Teri has been life changing for me. Through her guidance, support, encouragement and knowledge I have been able to enjoy healthy eating. Teri has been a wonderful source of nutritional information. She has taught me what foods to eat together, when to eat them, how they digest and how important gut health is. Teri showed me how to think outside the box when it comes to preparing foods in different ways. My mind is now opened to the endless possibilities that food has! I was never a fan of working out but Teri has a way of keeping me motivated to move more. I always thought that I had to walk or run a million miles to lose weight but she taught me that cardio through strength training is the best way for me to lose weight. Teri is available for any questions or concerns that I have, whether it be a digestive issue or a stall in my weight loss and she always has a positive way to help me work on the issue. When I reached my first goal weight I sent her a picture and labeled it "Body by Teri!" because I couldn't have done it without her guidance and knowledge.





Teri Lynn
3 Reviews

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