Theresa Conroy, C-IAYT | Yoga Therapy in Lafayette Hill

From Crime Beats to Inner Peace: Transforming Lives with Yoga Therapy

Theresa Conroy, C-IAYT

My Services

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Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Theresa Conroy, C-IAYT practicing Yoga Therapy in Lafayette Hill, PA

About me

"About Theresa Conroy

Are you struggling with anxiety, depression, injury, or disease? I understand firsthand how challenging these experiences can be. As a former crime reporter, I was once riddled with anxiety and professional dissatisfaction. That's when I discovered the transformative power of Yoga, which not only helped manage my anxiety but also guided me towards a fulfilling career change.

With over 26 years of experience as a newspaper reporter, I made the leap to become a Yoga Therapist in 2007. Since then, I have dedicated my life to helping others find relief and healing through the practice of Yoga. I completed my studies with Phoenix Rising Yoga Therapy, graduated from Inner Peace Yoga Therapy, and have specialized training in Pain Care Yoga, Curvy Yoga, and Adaptive Yoga for Disabilities.

At Theresa Conroy Yoga Therapy, I offer personalized Yoga Therapy sessions tailored to your unique needs. Whether you're seeking to manage anxiety, alleviate depression, recover from an injury, or cope with a chronic disease, I am here to support you on your journey to well-being.

My expertise has been recognized by Philadelphia Magazine, which named me a finalist in its 2014 Health Hero Contest and nominated my studio for its Best of Philly awards in 2016.

My Reviews

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I help with
Alignment Problems
Sports Injuries
Neck Pain
Arthritis
Rheumatoid Arthritis
Group Meditation
Guided Meditation
Back Pain
Chronic Stress
Forward Head Posture
Yoga Therapy
Grief
Alzheimer's Disease
Spinal Cord Injuries
Traumatic Brain Injury (TBI)
Parkinson's Disease
Depression
Anxiety
“The art of healing comes from nature and is powered by the energy within us. ”
- Paracelsus (paraphrased)

Schedule an appointment now

I'm based in Lafayette Hill, PA and offer in-person and virtual appointments.

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Theresa Conroy, C-IAYT
Yoga Therapist