From Crime Beats to Inner Peace: Transforming Lives with Yoga Therapy

About me

"About Theresa Conroy

Are you struggling with anxiety, depression, injury, or disease? I understand firsthand how challenging these experiences can be. As a former crime reporter, I was once riddled with anxiety and professional dissatisfaction. That's when I discovered the transformative power of Yoga, which not only helped manage my anxiety but also guided me towards a fulfilling career change.

With over 26 years of experience as a newspaper reporter, I made the leap to become a Yoga Therapist in 2007. Since then, I have dedicated my life to helping others find relief and healing through the practice of Yoga. I completed my studies with Phoenix Rising Yoga Therapy, graduated from Inner Peace Yoga Therapy, and have specialized training in Pain Care Yoga, Curvy Yoga, and Adaptive Yoga for Disabilities.

At Theresa Conroy Yoga Therapy, I offer personalized Yoga Therapy sessions tailored to your unique needs. Whether you're seeking to manage anxiety, alleviate depression, recover from an injury, or cope with a chronic disease, I am here to support you on your journey to well-being.

My expertise has been recognized by Philadelphia Magazine, which named me a finalist in its 2014 Health Hero Contest and nominated my studio for its Best of Philly awards in 2016.