Tom Longo

Resistance Flexibility Trainer

StretchWorks

Flexibility Trainer

Redwood City, CA
In-Person Sessions

Recent Reviews

5.0 of 5 (2)
Been coming every week since I first discovered it and it has really enriched both my personal stretch program as well as benefited my massage clients . Really impressed that they kept their class open on Thanksgiving weekend. Looking forward to trying a private session
Resistive stretching is truly the new paradigm when it comes to sensible stretching and balancing your body. I have chronic low back and left rib pain that I have spent thousands of dollars trying to find the answer to. Tom not only knows what he is doing, he's such a positive guy! I've been going to him since December and my chronic back pain has decreased by at least 70%. I almost hate doing this review because even though I've been seeing him for months now I'm STILL on his waiting list . But the world needs to know so what's a girl to do.....

Endorsements

Mobility
Accident Recovery
Hamstring Injuries

Practice Locations & Hours


Redwood City
3636 Florence St, Redwood City CA 94063, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 11:00 AM - 5:00 PM
Thu: 10:00 AM - 5:00 PM
Fri: 10:00 AM - 5:00 PM
Sat: 10:00 AM - 2:00 PM

Learn More About Tom Longo

About me

I love to help people feel better and be more vital and alive. This is how I live, what I focus on for myself and my own life, and it's what I do for my clients. When you feel good your life is good. The sun looks brighter, the air smells sweeter, and you enjoy the people around you. So when you intend to feel better and deliberately practice things to feel better, you're gonna be feeling good about life more of the time. And when you catch yourself feeling less than good, you'll already have tools to quickly shift yourself towards feeling better.

One of the keys to feeling better and more alive is to feel good in your body - to feel comfortable and strong, flexible and energetic. Stretching is one of the most powerful tools I know of to help you feel good in your body. It opens you up, it releases pain and stiff joints, it helps you stand tall again, to regain the spring of youth in your step. More than that, it relieves stress and anxiety, relaxing your emotions and clearing your mind. It can help you truly heal from old injuries, breaking up stiff connective tissue and loosening stuck joints.

I've been practicing, teaching, and mastering Resistance Flexibility and Strength Training (RFST) for over 25 years. It's one of the cornerstones of my life. It's not just my work, it's a passion and a life routine. RFST is one of the most powerful and dynamic bodies of work I've encountered. It transforms bodies, changing plastic tissue back into elastic, healthy tissue, allowing joints to move freely and easily, untwisting the skeleton so it's more upright and balanced. Old warped movement patterns become functional, effortless and powerful. Walking is easier, athletic skills are sharpened, and living in your body feels more enjoyable. You just feel better, more vital and alive. Feeling good in your body brings more joy to your life, period.

My Philosophy of Care

The body is a healing machine that constantly seeks to vitality and well being. I help clients find the feeling of well being by stretching them in specific muscle groups while talking with them about any feelings, beliefs and experiences associated with those muscle groups. I work to release any physical pains and blocks and so allow a sense of health to predominate. In doing so I inspire and foster in them a sense of empowerment and positive expectation.

What You Can Expect On Your First Visit

An experience of relief and increase in well being and vitality. A sense of now moving in a positive direction.

My Inspiration

Bob Cooley, the creator of and genius behind Resistance Flexibility.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Teenagers
Adults
Seniors
Languages
English

Gallery


Tom Longo Reviews

5.0 of 5 (2)
Been coming every week since I first discovered it and it has really enriched both my personal stretch program as well as benefited my massage clients . Really impressed that they kept their class open on Thanksgiving weekend. Looking forward to trying a private session
Resistive stretching is truly the new paradigm when it comes to sensible stretching and balancing your body. I have chronic low back and left rib pain that I have spent thousands of dollars trying to find the answer to. Tom not only knows what he is doing, he's such a positive guy! I've been going to him since December and my chronic back pain has decreased by at least 70%. I almost hate doing this review because even though I've been seeing him for months now I'm STILL on his waiting list . But the world needs to know so what's a girl to do.....





Tom Longo
2 Reviews

Book an appointment

You will be able to book services with Tom Longo as soon as they add a service and location