Empower Your Journey: Break Through Barriers to Your Best Self with My Support
6 reviews
Patricia W Hetherington
Patricia W Hetherington
Fitness, Wellness, Life
“Great personal trainer. Knows anatomy. Very good motivator!”
undefined • May 17, 2021
“Trish is an exceptional personal trainer and I have been lucky to have worked with her for 5 years. I have more confidence, balance, enthusiasm for training, strength and endurance because of Tris...”
undefined • May 8, 2021
.png)
My Services
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
→
Fitness,Wellness, Life Coach
About me
About meI am the person who will support you over, around or through the brick wall that may be holding you back from the next phase of your journey.
My InspirationMy inspiration is from my own struggles to fight stagnation in life. Feeling physically strong is my go to when big changes are happening or life's stresses are pulling me off center. Physical confidence, nutritional support and mental attitude work are powerful allies.
.png)
My Reviews
6 reviews
Reviews are Heal.me verified
“Great personal trainer. Knows anatomy. Very good motivator!”
undefined • May 17, 2021
“Trish is an exceptional personal trainer and I have been lucky to have worked with her for 5 years. I have more confidence, balance, enthusiasm for training, strength and endurance because of Tris...”
undefined • May 8, 2021
“I credit Trish with saving my life – and this is not hyperbole. In 2019, I suffered an unexpected health event that, were it not for my years of cardio and strength training with Trish, would have ...”
undefined • May 6, 2021
“I've been working with Trish for several years, starting after I had my hip replaced and shoulder surgery. The first part of that journey was tough but Trish supported me physically and emotionall...”
undefined • May 5, 2021
“I'm in my mid thirties and pretty healthy, but I have chronic back issues that Trish has supported me through. Since starting with Trish in July of 2018 I can honestly say that I hardly ever have b...”
undefined • May 5, 2021
“I'm in my mid thirties and pretty healthy, but I have chronic back issues that Trish has supported me through. Since starting with Trish in July of 2018 I can honestly say that I hardly ever have b...”
undefined • May 5, 2021
I help with
ACL Injuries
Active Isolated Stretching
Aging
Arthritis
Back Pain
Balance
Bone Health
Body Image
Cardiovascular Health
Diabetes
Essential Oils
Endurance Training
Feeling Stuck In Life
Fitness
Functional Movement
Functional Fitness
Functional Nutrition
Hamstring Injuries
Health & Wellness Coaching
Hip Pain
Health Coaching
Joint Disease
Inflexibility
Lifestyle
Limiting Beliefs
Muscle Injuries
Muscle Gain
Muscle Pain
Muscular Weakness
Nutrient Imbalances
Nutritional Deficiencies
Nutrition
Overweight
Personal Training
Posture
Quadraceps Issues
Rotator Cuff Problems
Reduced Range Of Motion
Self Compassion
Self Confidence
Self Esteem
Self Improvement
Shoulder Arthritis
Strength & Conditioning
Sports Nutrition
Sports Injuries
Therapeutic Recreation
“Healing is a matter of time, but it is sometimes also a matter of opportunity. ”
- Hippocrates
Schedule an appointment now
I'm based in Longmont, CO and offer virtual and in-person appointments.
Loading...
Patricia W Hetherington
Fitness, Wellness, Life