Melissa Akal Schurger

Learn valuable tools to ease the different stages of pregnancy and the birthing process. Create a deeper connection between Mama, Partner and Baby in the comfort of your home through our virtual sessions. Each session is designed to create strength, relaxation, flexibility and awareness through a practice that supports the changes in the pregnant body. Enjoy meditation, breathing practices, and movement through yoga postures connecting with yourself and your baby in the womb. As a certified Birth and Postpartum Doula, I personalize your prenatal yoga preparation for birth, and assist both Mama (and Partner if applicable) with comfort measures for body balance, labor progress and optimal recovery using breathwork, movement positions, massage, rebozo techniques, and meditation. Experiencing Prenatal Yoga or Prenatal Partner Yoga gives you the most effective, safe, and enjoyable ways to increase comfort during pregnancy and prepare for an empowered birth. Breath awareness and specific massage techniques help strengthen and relax your body, and soothe your mind during pregnancy and in preparation for the birth process. Receive a Video Replay of your session to use anytime in your home yoga practice. Book a package of 4 sessions for $300 and receive liftime access to the Holistic Childbirth Education Online Course (see more at Ultrafithealth.com )

As a certified Holistic Doula, I support Mother and Partner during a sacred time: the arrival of a new soul. I assist to help ease the transitions for families by educating, advocating and supporting. I am honored to be a part of these vital, precious moments. Whether you are just starting your fertility journey, about to give birth, or home with a new baby, as an experienced Doula I understand the unique needs of these phases and am able to support you based on those needs. As a professional trained in childbirth, I provide physical (non-medical), emotional and informational support before conception, during pregnancy, during labor and birth, as well in the months following childbirth. Upon booking your session, you will receive an email with an intake form for you to describe your needs and where you are at on your health journey. You will also receive the Zoom link for our session. Your session will be recorded as a replay video for you to reference again at any time.

Take care of your physical fitness and/or nutritional well-being with this consultation. Holistic wellness counseling assists you to tap into your innate natural ability to thrive in a perfect state of health at your optimal weight. Be guided to discover your most easeful path of action for experiencing that state of health that you desire. When was the last time you talked with someone about your health goals and felt empowered in knowing the path forward for your nutrient choices? This session will include time to connect on your lifestyle background and personal health profile to identify the key steps for taking charge of your daily diet (everything you take in with your senses that must be metabolized). Learn how to incorporate conscious rejuvenating habits and nourishing food choices for optimal digestion which in turn affects balanced mental/emotional responses to life situations. Consultations specialize in: Ayurvedic Holistic Nutrition Superfoods, Herbs & Botanicals CBD Hemp Oil Education 2BMindset Un-Diet Program BODi Detox and 3-Day Refresh Discover the holistic perspectives on how the nutrients you eat and drink affect your physical, energetic, emotional and mental health. Learn guidelines grounded in research, clinical experience, and an intuitive holistic approach for nourishing your body, mind and spirit. Simplify your meal plans and easily provide your body with all the nutrients it requires on a daily basis to thrive. Discover your personalized fitness plan and fall in love with transforming exercise into a lifestyle. Your session will give you instant streaming access to BODi for you to experience how at-home fitness can transform you. From high-intensity cardio to body sculpting and strength training— BODi offers step-by-step program guides and meal plans. Upon booking your session, you will receive an email with an intake form for you to describe your needs and where you are at on your health journey. You will also receive the Zoom link for our session. Your session will be recorded as a replay video for you to reference again at any time.