Return Home to Yourself: Trauma-informed Yoga Healing
your body, your breath, your practice
.png)
My Services
Free Discovery Call
Free · 30 minutes
Yoga for Chronic Stress
$111.00 · 60 minutes
Yoga for Autoimmune Disorders
$111.00 · 60 minutes
Yoga + Mentoring
$555.00 · 5 sessions · 60 minutes each
Yoga for Mental Health
$111.00 · 60 minutes
Yoga for Trauma Reconciliation
$111.00 · 60 minutes
About me
Michele was first introduced to the practice of yoga in 2008. For Michele, yoga unearthed all her conditioning, patterns, limiting beliefs, and traumas. Yoga allowed her to create space through breath, movement, and meditation to reconcile all parts of her being—light and shadow.
She was finally coming home to herself.
Through yoga, Michele learned how to feel safe in her body and heal the traumas, not just physically, but on multiple levels. These healing practices were the tools Michele used to recalibrate her nervous system. The effects of the practice carried off the mat and into every facet of her life.
Most profoundly, Michele learned the art of being comfortable with discomfort and finding freedom in the beautiful space between stimulus and response.
In 2018, Michele received her second 200-hour certification from the Yoga Journey School under Leslie Glickman, E-RYT500. In 2021, she went on to receive her 300-hour advanced yoga psychology certification with The Center for Yoga Psychology under Ashley Turner, LMFT, E-RYT500. Michele is trained in vinyasa, yin, restorative, aerial, and, most importantly, trauma-informed yoga. She is deeply honored to share these ancient practices with others.
My Reviews
Schedule an appointment now
I'm based in Jupiter, FL and offer virtual appointments.