Intuitive Eating & Wellness Coaching | Rebecca Kastin | Boca Raton

Transform Your Life with Intuitive Eating and Holistic Wellness Coaching

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Rebecca Kastin, NBC-HWC
“My entire life! I had poor eating, working, sleeping, and physical habits when I came to Rebecca for help. I knew I needed to change things, But I had no idea where to begin and my priority, I thou...”
Rebecca • February 23, 2021
“Working with Rebecca was fantastic. She taught me a lot about food prep, motivation/psyche most of all. I was extremely conscious of what I was eating. Rebecca’s 5 Day Reset kept my conscience clea...”
F.D • January 16, 2021

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Rebecca Kastin, NBC-HWC practicing Intuitive Eating and Holistic Wellness Coaching in Boca Raton, FL

About me

"Here's the rewritten ""About"" section:

Are you tired of feeling stuck in your health journey? Do you struggle with an unhealthy relationship with food and your body? As a National Board-Certified Health and Wellness Coach, I understand your struggles firsthand. Through my personalized coaching program, I help you create sustainable, lifelong changes in your relationship with food, body, and self.

My approach is rooted in Intuitive Eating, a philosophy that empowers you to become the expert of your body's innate nutritional needs. By breaking free from diet culture and weight obsession, you'll unlock a newfound energy to pursue your dreams and live your best life.

As a graduate of the Institute of Integrative Nutrition, a Certified Hormone Health Coach, and a 200-hour yoga teacher, I bring a compassionate, holistic approach to wellness. My own struggles with anorexia, bulimia, and compulsive eating have given me a deep understanding of the challenges you face.

Through coaching, education, nutrition, and physical activity, we'll work together to transform your relationship with food and your body from the inside out. You'll develop personal habits and practices that improve your health and demystify wellness, all in a safe, non-judgmental space.

I believe that your mess is your message, and I'm here to help you turn your struggles into strengths.

My Reviews

9 reviews
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“My entire life! I had poor eating, working, sleeping, and physical habits when I came to Rebecca for help. I knew I needed to change things, But I had no idea where to begin and my priority, I thou...”
Rebecca • February 23, 2021
“Working with Rebecca was fantastic. She taught me a lot about food prep, motivation/psyche most of all. I was extremely conscious of what I was eating. Rebecca’s 5 Day Reset kept my conscience clea...”
F.D • January 16, 2021
“I’ve tried so many different ways to loose weight, that didn’t work. Now I know that there is an easier way that fits me and my family. Its not as hard as I thought with Rebecca’s compassionate gu...”
Sara • January 16, 2021
Reviews section
“Rebecca is warm, empathetic and knowledgable. She helped me with my food choices, my acceptance of myself and with my relationship to food.”
Sue • January 16, 2021
“Working on becoming healthier with Rebecca has been fabulous! In a gentle but encouraging way, she kept me thinking about changes I could make to my diet and lifestyle to meet my health goals and a...”
Brandy • January 16, 2021
“Rebecca is a very supportive coach. With her support I was able to meet my goals. Rebecca was amazing at empowering me and she inspired me to succeed. She is always available and gave me different ...”
Justina • January 16, 2021
“Rebecca is easy and fun to work with. She really listens and helps find ways to meet your goals. She supplied me with much nutrition information, and in our weekly conversations she touched on each...”
Clarita • January 15, 2021
“Delighted with the results of working with Rebecca. She made it easier and more enjoyable to become healthier and kick some of the bad eating habits that most of us fall into. No yoyo dieting just ...”
Jay • January 15, 2021
“Since working with Rebecca I have less cravings, lost 21 lbs and feel healthy with more energy. She is extremely informative and helpful explaining how to live a healthier lifestyle while still enj...”
Julian • January 15, 2021
I help with
Hormonal Imbalances
Nutrient Imbalances
Women's Health
Longevity
Digestive Disorders
Gut Health
Inflammation
Metabolism
Menopause
Obesity
Diabetes
Immune System
Blood Sugar Imbalances
Cardiovascular Health
High Blood Pressure (Hypertension)
High Cholesterol
Family Wellness
Fatigue
Weight Loss
Sugar Addiction
Binge Eating
Body Image
Cravings
Emotional Eating
Health & Wellness Coaching
Health Coaching
Lifestyle
Mindfulness
Mood Improvement
Nutrition
Stress
Sleep
“Energy healing is not about getting rid of the darkness; it’s about bringing in the light. ”
- Unknown

Schedule an appointment now

I'm based in Boca Raton, FL and offer virtual and in-person appointments.

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Rebecca Kastin, NBC-HWC
Board Certified Health and Wellness Coach for Women, with a passion for Intuitive Eating, Lifestyle Changes and Whole Food Approach
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